[Sasan Heirati]

Today’s diet

meal 1
4 eggs
200 gr oats

train
50

Meal 2
70 whey
200 gr oats

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken veg

meal 5 + 12.5 aldactone
6 eggs

Meal 6
90 whey

[Sasan Heirati]

241.5 today. Down a touch.

Today Chris removed carbs from meal 4 I’ll post the diet below.

He also added 12.5 aldactone to meal 5.

5 days out so we start to pull the water out slowly

Trained delts today. Fatigue very high , motivation quite low

Definitely stopped after this show

[Sasan Heirati]

242 today. 6 days out. Weight still coming down nicely

I think Chris has timed this perfectly

Same diet as yesterday , no changes at all.

Trained legs today, knees felt improved a bit more again which makes me happy. I’d say they are 80% recovered now

Not much else to repost

Fatigue kicking in harder now as weight drops

[Sasan Heirati]

244 today , trending down still.

Feel tighter today, and I like the look! Still super round and full but water is dropping and I really like the shape

Chest day today. Strength definitely highest it’s been since the off season. Great pump too , skin felt tight and stretched thin haha

Diet is the same as yesterdays again so no changes from Chris

7 days out today

I’m excited to see how we come in for Spain

[Sasan Heirati]

245.5 today so down a few lbs. 8 days out from Spain so heading in the right direction.

Chris has kept the diet the same as yesterday

He’s happy so I’m happy

Trained back today , felt very very good in regards to strength and pump

Signed the Spain contract last night so I’m looking forward to the next battle

[Sasan Heirati]

248 today. Up again so that’s 13-14 lbs above my last stage weight.

If this was anyone but Chris making me put this much weight on before next weeks show I’d be questioning it haha but I trust Chris 1000% and I know for a
Fact this is only going to allow us to come in crazier then before for Spain in 9 days

I feel full round and big. The pump in the gym is insane , I’d say it’s close to full on rebound pump / roundness which is fun.

Fatigue high still outside of the gym I feel like I can just sleep at any point of the day lol

Chris has pulled carbs out of meal 5 today , otherwise the diet is the same as yesterday (posted above )

Trained arms today.

Overall I’m happy , we brought a fuller rounder look in France with the signature conditioning , I’m confident we will top of that for Spain in 9 days

[Sasan Heirati]

The flush, warmth and redness isn’t uncommon with CJC. The numbness is odd though. If symptoms are improving, I’d monitor it for 24–48 hours make sure they fully settle before trying again.
If symptoms get worse I’d seek professional help asap.

I wouldn’t easily say it’s the dose itself after a single hit and would want to make sure the symptoms fully settle before considering whether to retry at a lower dose or investigate other cause

[Sasan Heirati]

Fridge is fine for up to 6-8 months. If keeping it dry for longer then freeze it for safe measure

[Sasan Heirati]

246.8 today so weight up again.

Chris has changed the diet , cut some calories down so we’re peaked weight wise. Which I’m happy about. Much rather eat less food lol

I’ll post diet below

Fatigue is still very high. Strength was so so in the gym. I think my recovery is definitely taking a hit now so might reduce training and keep it low

Meal 1
4 eggs
200g oats
50g honey

train

Meal 2
70 whey
200 gr oats
50g Honey

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken
200 g rice

meal 5
6 eggs
200 g rice

Meal 6
90 whey

[Sasan Heirati]

244 today , up some more . I feel very full. Fatigue is still high during daily tasks, (expected) but feel a lot stronger in the gym

Leg day today. Best leg session I’ve had in months. Both knees have healed a bit more , still not 100% but I’d say a good 60-70% there. Very happy with that. Because I know it might got have fully shown on stage but i definitely saw ku quads down in roundness during these last few shows

Leg session below

Diet today the same as yesterday

350 protein , 850 ish carbs, 140 ish fats

Legs
Abductors 3 x 8-15
Laying curls 3 x 8-15
Seated curls 3 x 6-10
RDL 3 x 6-10
Extensions 6 x 10-20
Machine leg press 3 x 8-12
Smith squats 3 x 6-10
Adductors 3 x 6-10

[Sasan Heirati]

242.5 today.1 week 4 days out from Spain

Up 5 lbs from yesterday and i definitely feel it. So much fuller , and stronger in the gym too

Trained chest. Session below. Felt great

Chris wants to repeat the same menu tomorrow (as well as today obviously)

So we are still pushing weight / fulness

This worked out really well from Cali pro into France so we are repeating

Chest and calves
Standing calf raise 6 x 8-12
Decline machine press 3 x 8-10
Flat smith 3 x 6-10
Incline smith 3 x 6-10
Cable fly 3 x 10-15
Seated pec dec 3 x 10-15

[Sasan Heirati]

Agree with Kuba with the starting points , tiles dosages will see a lot of benefit to start with

SLU I didn’t see any benefits past 900mcg

MOT C I saw most benefits around 2-3mg but 0.5-1 does the job pretty much perfectly

[Sasan Heirati]

237.5 today , 1 week 5 days out from Spain : )

Last night I had pizza. Dominos pesto chicken and pepperoni , then 2 cookies. Was super full

Feel great today. Energy and motivation both high.

Diet for today and tomorrow is below

Trained back and felt great

Meal 1
4 eggs,
250g oats
125g honey
12 ins

train 50 gr carbs

meal 2
70 whey
200 gr oats
75 gr honey

meal 3
225 gr chicken
425 gr rice
12 ins

meal 4
7 eggs
400 gr rice

meal 5
7 eggs
80 gr oats

[Sasan Heirati]

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

Do you find that taking the winny pre-workout gives you an acute performance boost? If not, why not split throughout the day?

[/quote]
Yes I like it as a pre workout.

I’ve split in the past and didn’t see any further benefits. And I like that it gets used and metabolised by my body

[Sasan Heirati]

So we came 2nd to Bonac.

Super happy with my look, nailed it for the 4th time on the trot.

Came in about the same weight as Cali – 234 lbs – fuller then Pittsburgh which I actually prefer look wise , even if I gave up like 1% of conditioning , I was still the most conditioned on stage

Day off diet and gym today.

Cheat meal tonight with my Mrs

Tomorrow we get straight to 800g carb days to push my body weight back up

As it stands I’ll probably do Spain in 2 weeks