[Sasan Heirati]

So we came 2nd to Bonac.

Super happy with my look, nailed it for the 4th time on the trot.

Came in about the same weight as Cali – 234 lbs – fuller then Pittsburgh which I actually prefer look wise , even if I gave up like 1% of conditioning , I was still the most conditioned on stage

Day off diet and gym today.

Cheat meal tonight with my Mrs

Tomorrow we get straight to 800g carb days to push my body weight back up

As it stands I’ll probably do Spain in 2 weeks

[Sasan Heirati]

238.5 today, another lb up.

Todays diet so far is the same as yesterday

About 480g carbs. No cardio. 5 litre fluid. 18 twirls salt on the grinder spread over 3 meals

3 days out

I fly out to France tomorrow. So I’ll pack today / morning , I’ll train arms tomorrow morning before I fly

That way if I need to, I’ll just do an upper body pump up in France on Friday

Show is Saturday night
Tanning Friday and Saturday morning

Waiting for Chris on tomorrows diet

Trained legs today ; mostly glutes and hams , and very light quad pump

[Sasan Heirati]

Tuesday is this

meal 1
4 eggs
200 gr oats
50 g honey
6 ins

train
50

Meal 2
70 whey
200 gr oats

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken
200 g rice

meal 5
6 eggs
200 g rice

Meal 6
90 whey

[Sasan Heirati]

237.8 today so up over a lb. Chris added 180g carbs to my diet yesterday soon as he saw I dropped 6 lbs from the day before so he clearly didn’t want that much of a drop

Decent delts session today.

Fatigue super high so just trying my get through the next couple days on minimal movement outside of the gym

I’ll post today’s diet below

[Sasan Heirati]

Hey man

Hope your well. Great season so far. Whats your plans for between after france and the olympia. Will you have enough time to go into a short offseason before starting the olympia prep?

Best of luck in France.

Thanks buddy!

I don’t think I’ll go full off season but I will def push body weight up maybe 10-15 lbs, that’ll be enough for me to make improvements but more importantly let my body rest / reset

[Sasan Heirati]

236.5 today. So down 6 lbs from yesterday. Body dropped the rebound water FAST and me and Chris both very happy with that

Good sign going into this next peak week for the tsunami France pro show

Booked flights and hotel now too and signed the contact. I fly out Thursday , athletes meeting Friday and the show is Saturday night. Pre judging and finals both start at 6pm so I’m assuming it’s just a straight run through

As tired and mentally f****ed as I am, I am excited to get on stage, and also see Marseille

Trained chest today. Strength very high ! Motivation not as much haha can’t quite help that but I’m ticking off every box as always

Same diet today. 300g carbs , just sent my check in pics to Chris so see what he says

[Sasan Heirati]

242.5 lbs today so down 3 lbs and looks is better already

6 days out … plan is to stay low carb 300g ish next 2-3 days to bring this rebound fluid down, then start to harden / dry out for France

If Chris hadn’t pushed my weight up 15 lbs over Pittsburgh weight (best look) then I’d have struggle to respond to water manipulation for next weeks show

Trained back today felt pretty decent

That tiny bit of energy this rebound gave me is already gone haha back to zombie mode

The way it should be

Won’t decide fully yet , but I think I might make France the last show before the Olympia , as much as I’d love to do a few more , this level of conditioning is extremely difficult to maintain and keep peaking

Chris has asked for my weight before bed tonight , he’ll want to make sure it’s on a downward trajectory

[Sasan Heirati]

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

2mg daily is a hefty dose, do you not find it crushes estrogen too much or is this a tried and tested way to get super dry..?

[/quote]
Tried tested , high test = fulness , high AI = harden is dry. Works better than anything else I’ve tried. I’m not even using masteron

[Sasan Heirati]

You’re doing more then most first timers already so just keep this up. Practice till each pose feels natural to hit / get into.

[Sasan Heirati]

245.5 today

Another 3 lbs up. And man I feel full lol

Chris changes the diet, so today and tomorrows diet is low carb, shown below — 300g carbs , 6 meals instead of 5 so aj extra whole egg meal

Trained arms today. Awesome session . Still fatigued massively outside of the gym but definitely better the post Cali show

Chris had pushed my weight up 10-12 lbs because if we stayed low I don’t think my body would have held up for France , Chris said “it might have fallen apart if we stayed in contest shape”

So let’s see how it comes down over the next few days

I’m determined I can get a William Bonac , but I just hope my body lets us peak one more time at least

The reason my body has become stubborn is cos the condition I’ve got into for this season is new territory, and it’s very hard to hold.

Body and mind is doing everything it can to make me rest eat and gain weight / body fat

Saturday and Sunday diet

meal 1
4 eggs
200 gr oats

train

Meal 2
70 whey
200 gr oats

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken
veg

meal 5
6 eggs

Meal 6
90 whey

[Sasan Heirati]

242.5 lbs today 8 days out

Feel full and quite a bit smoother today

Feels off getting softer this close to a show but Chris is steering the ship and I fully trust him

Diet today was same as yesterday so still 800g ish carbs

Tomorrow it comes down A touch ,
Less carbs in the later meals , and also going from 5 to 6 meals as of tomorrow also

Will post the diet later

Trained delts. Felt super strong and
Full / round

[Sasan Heirati]

What ester is the tren ?

Enanthate

[Sasan Heirati]

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

What the dose of peps buddy? What amazing job you re doing!!!!![/quote]
4mg mot c fasted daily
5mg 5 amino fasted
5mg SS-31 fasted
100mcg GC1 fasted
2mg BPC + TB daily
1mg Reta every other day
1mg KLOW fasted daily

thank you!

[Sasan Heirati]

240 today so up 5 lbs in the last 2
Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,
1000 test
700 tren
100 winny pre
20 halo pre
2mg adex daily
10iu gh before bed

Plus peptides
5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.
Still very light but knee pain is down a lot now which is a massive relief

[Sasan Heirati]

237.5 today so up 2 lbs

Another high day today , same menu as yesterday. Chris wants me to do another high tomorrow same menu

Today was chest day. Felt pretty damn good.

In the gym I feel great, not 100% obviously , but strength up there. So is endurance

Outside of the gym I feel shitty lol. Just so low mentally and emotionally .
But again, this is expected

I’ve been extremely lean for 6-8 weeks now. 3 shows , 2 of them with long flights in the USA.

This is about a shit as I’m gonna feel hahaha

Hardest part is having to miss going to some places with my Mrs and kids. That kills me. But I guess I’ll do France , MAYBE one more then have a break before the Olympia

I also do this for them. So it’s worth it . For now