[Sasan Heirati]

Fridge is fine for up to 6-8 months. If keeping it dry for longer then freeze it for safe measure

[Sasan Heirati]

246.8 today so weight up again.

Chris has changed the diet , cut some calories down so we’re peaked weight wise. Which I’m happy about. Much rather eat less food lol

I’ll post diet below

Fatigue is still very high. Strength was so so in the gym. I think my recovery is definitely taking a hit now so might reduce training and keep it low

Meal 1
4 eggs
200g oats
50g honey

train

Meal 2
70 whey
200 gr oats
50g Honey

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken
200 g rice

meal 5
6 eggs
200 g rice

Meal 6
90 whey

[Sasan Heirati]

244 today , up some more . I feel very full. Fatigue is still high during daily tasks, (expected) but feel a lot stronger in the gym

Leg day today. Best leg session I’ve had in months. Both knees have healed a bit more , still not 100% but I’d say a good 60-70% there. Very happy with that. Because I know it might got have fully shown on stage but i definitely saw ku quads down in roundness during these last few shows

Leg session below

Diet today the same as yesterday

350 protein , 850 ish carbs, 140 ish fats

Legs
Abductors 3 x 8-15
Laying curls 3 x 8-15
Seated curls 3 x 6-10
RDL 3 x 6-10
Extensions 6 x 10-20
Machine leg press 3 x 8-12
Smith squats 3 x 6-10
Adductors 3 x 6-10

[Sasan Heirati]

242.5 today.1 week 4 days out from Spain

Up 5 lbs from yesterday and i definitely feel it. So much fuller , and stronger in the gym too

Trained chest. Session below. Felt great

Chris wants to repeat the same menu tomorrow (as well as today obviously)

So we are still pushing weight / fulness

This worked out really well from Cali pro into France so we are repeating

Chest and calves
Standing calf raise 6 x 8-12
Decline machine press 3 x 8-10
Flat smith 3 x 6-10
Incline smith 3 x 6-10
Cable fly 3 x 10-15
Seated pec dec 3 x 10-15

[Sasan Heirati]

Agree with Kuba with the starting points , tiles dosages will see a lot of benefit to start with

SLU I didn’t see any benefits past 900mcg

MOT C I saw most benefits around 2-3mg but 0.5-1 does the job pretty much perfectly

[Sasan Heirati]

237.5 today , 1 week 5 days out from Spain : )

Last night I had pizza. Dominos pesto chicken and pepperoni , then 2 cookies. Was super full

Feel great today. Energy and motivation both high.

Diet for today and tomorrow is below

Trained back and felt great

Meal 1
4 eggs,
250g oats
125g honey
12 ins

train 50 gr carbs

meal 2
70 whey
200 gr oats
75 gr honey

meal 3
225 gr chicken
425 gr rice
12 ins

meal 4
7 eggs
400 gr rice

meal 5
7 eggs
80 gr oats

[Sasan Heirati]

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

Do you find that taking the winny pre-workout gives you an acute performance boost? If not, why not split throughout the day?

[/quote]
Yes I like it as a pre workout.

I’ve split in the past and didn’t see any further benefits. And I like that it gets used and metabolised by my body

[Sasan Heirati]

So we came 2nd to Bonac.

Super happy with my look, nailed it for the 4th time on the trot.

Came in about the same weight as Cali – 234 lbs – fuller then Pittsburgh which I actually prefer look wise , even if I gave up like 1% of conditioning , I was still the most conditioned on stage

Day off diet and gym today.

Cheat meal tonight with my Mrs

Tomorrow we get straight to 800g carb days to push my body weight back up

As it stands I’ll probably do Spain in 2 weeks

[Sasan Heirati]

238.5 today, another lb up.

Todays diet so far is the same as yesterday

About 480g carbs. No cardio. 5 litre fluid. 18 twirls salt on the grinder spread over 3 meals

3 days out

I fly out to France tomorrow. So I’ll pack today / morning , I’ll train arms tomorrow morning before I fly

That way if I need to, I’ll just do an upper body pump up in France on Friday

Show is Saturday night
Tanning Friday and Saturday morning

Waiting for Chris on tomorrows diet

Trained legs today ; mostly glutes and hams , and very light quad pump

[Sasan Heirati]

Tuesday is this

meal 1
4 eggs
200 gr oats
50 g honey
6 ins

train
50

Meal 2
70 whey
200 gr oats

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken
200 g rice

meal 5
6 eggs
200 g rice

Meal 6
90 whey

[Sasan Heirati]

237.8 today so up over a lb. Chris added 180g carbs to my diet yesterday soon as he saw I dropped 6 lbs from the day before so he clearly didn’t want that much of a drop

Decent delts session today.

Fatigue super high so just trying my get through the next couple days on minimal movement outside of the gym

I’ll post today’s diet below

[Sasan Heirati]

Hey man

Hope your well. Great season so far. Whats your plans for between after france and the olympia. Will you have enough time to go into a short offseason before starting the olympia prep?

Best of luck in France.

Thanks buddy!

I don’t think I’ll go full off season but I will def push body weight up maybe 10-15 lbs, that’ll be enough for me to make improvements but more importantly let my body rest / reset

[Sasan Heirati]

236.5 today. So down 6 lbs from yesterday. Body dropped the rebound water FAST and me and Chris both very happy with that

Good sign going into this next peak week for the tsunami France pro show

Booked flights and hotel now too and signed the contact. I fly out Thursday , athletes meeting Friday and the show is Saturday night. Pre judging and finals both start at 6pm so I’m assuming it’s just a straight run through

As tired and mentally f****ed as I am, I am excited to get on stage, and also see Marseille

Trained chest today. Strength very high ! Motivation not as much haha can’t quite help that but I’m ticking off every box as always

Same diet today. 300g carbs , just sent my check in pics to Chris so see what he says

[Sasan Heirati]

242.5 lbs today so down 3 lbs and looks is better already

6 days out … plan is to stay low carb 300g ish next 2-3 days to bring this rebound fluid down, then start to harden / dry out for France

If Chris hadn’t pushed my weight up 15 lbs over Pittsburgh weight (best look) then I’d have struggle to respond to water manipulation for next weeks show

Trained back today felt pretty decent

That tiny bit of energy this rebound gave me is already gone haha back to zombie mode

The way it should be

Won’t decide fully yet , but I think I might make France the last show before the Olympia , as much as I’d love to do a few more , this level of conditioning is extremely difficult to maintain and keep peaking

Chris has asked for my weight before bed tonight , he’ll want to make sure it’s on a downward trajectory

[Sasan Heirati]

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

2mg daily is a hefty dose, do you not find it crushes estrogen too much or is this a tried and tested way to get super dry..?

[/quote]
Tried tested , high test = fulness , high AI = harden is dry. Works better than anything else I’ve tried. I’m not even using masteron