[Sasan Heirati]

You’re doing more then most first timers already so just keep this up. Practice till each pose feels natural to hit / get into.

[Sasan Heirati]

245.5 today

Another 3 lbs up. And man I feel full lol

Chris changes the diet, so today and tomorrows diet is low carb, shown below — 300g carbs , 6 meals instead of 5 so aj extra whole egg meal

Trained arms today. Awesome session . Still fatigued massively outside of the gym but definitely better the post Cali show

Chris had pushed my weight up 10-12 lbs because if we stayed low I don’t think my body would have held up for France , Chris said “it might have fallen apart if we stayed in contest shape”

So let’s see how it comes down over the next few days

I’m determined I can get a William Bonac , but I just hope my body lets us peak one more time at least

The reason my body has become stubborn is cos the condition I’ve got into for this season is new territory, and it’s very hard to hold.

Body and mind is doing everything it can to make me rest eat and gain weight / body fat

Saturday and Sunday diet

meal 1
4 eggs
200 gr oats

train

Meal 2
70 whey
200 gr oats

Meal 3
225 gr chicken
200 gr rice

Meal 4
225 gr chicken
veg

meal 5
6 eggs

Meal 6
90 whey

[Sasan Heirati]

242.5 lbs today 8 days out

Feel full and quite a bit smoother today

Feels off getting softer this close to a show but Chris is steering the ship and I fully trust him

Diet today was same as yesterday so still 800g ish carbs

Tomorrow it comes down A touch ,
Less carbs in the later meals , and also going from 5 to 6 meals as of tomorrow also

Will post the diet later

Trained delts. Felt super strong and
Full / round

[Sasan Heirati]

What ester is the tren ?

Enanthate

[Sasan Heirati]

240 today so up 5 lbs in the last 2

Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,

1000 test

700 tren

100 winny pre

20 halo pre

2mg adex daily

10iu gh before bed

Plus peptides

5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.

Still very light but knee pain is down a lot now which is a massive relief

What the dose of peps buddy? What amazing job you re doing!!!!![/quote]
4mg mot c fasted daily
5mg 5 amino fasted
5mg SS-31 fasted
100mcg GC1 fasted
2mg BPC + TB daily
1mg Reta every other day
1mg KLOW fasted daily

thank you!

[Sasan Heirati]

240 today so up 5 lbs in the last 2
Days. And Chris wants to run high day tomorrow too

1 week 2 days out today

I feel very full for a change haha

Without asking him, I know his plan is push weight up so we have room dry back out and come down again.

My body was very tired after Cali and looked stringy , that’s a bad way to go into another peak week

Todays diet is the same as yesterday

Cycle wise ,
1000 test
700 tren
100 winny pre
20 halo pre
2mg adex daily
10iu gh before bed

Plus peptides
5 amino , MOT c , GC1, SS-31, Reta , BPC / TB, and Klow

Trained legs today.
Still very light but knee pain is down a lot now which is a massive relief

[Sasan Heirati]

237.5 today so up 2 lbs

Another high day today , same menu as yesterday. Chris wants me to do another high tomorrow same menu

Today was chest day. Felt pretty damn good.

In the gym I feel great, not 100% obviously , but strength up there. So is endurance

Outside of the gym I feel shitty lol. Just so low mentally and emotionally .
But again, this is expected

I’ve been extremely lean for 6-8 weeks now. 3 shows , 2 of them with long flights in the USA.

This is about a shit as I’m gonna feel hahaha

Hardest part is having to miss going to some places with my Mrs and kids. That kills me. But I guess I’ll do France , MAYBE one more then have a break before the Olympia

I also do this for them. So it’s worth it . For now

[Sasan Heirati]

I think it’s smart to do any kind of pre screening before first cycle for sure. Organ screening is a good idea too. Some do this to make sure there no abnormalities / cancerous cells or nodules etc.

How far you go with pre cycle screening is a personal choice

[Sasan Heirati]

High day menu today and tomorrow

meal 1
4 ehole eggs
250 gr oats
125 gr honey
12 ins

train 50 gr carbs

meal 2
70 whey
200 gr oats
75 gr honey

meal 3
225 gr chicken
425 gr rice
12 ins

meal 4
225 gr chicken
400 gr rice

meal 5
90 whey
80 gr oats

[Sasan Heirati]

235 this morning

1-2 lbs above cali stage weight

Chris has give me 2 x 800g high carb days today and to tomorrow , I’ll post the diet below

For now plan is France. I’m quite drained mentally and physically so I’m just going to follow the plan and try not think much lol

Reta went back in yesterday. Will do 1mg split Monday Wednesday and Friday

Trained back today. Felt pretty good considering

[Sasan Heirati]

Also I know you carb up on Oats which most people dont but when you use oats do you use Gluten Free oats?

As I know bodybuilders always day gluten free foods are better!

No I use regular oats. Jumbo oats if I can
Find them

I don’t think I’ve ever had anything that’s gluten free lol. Not on purpose anyway

I’m fine with gluten.

[Sasan Heirati]

Super happy with the California win. I was 2 lbs heavier at pre judging compared to Pittsburgh, and the look was great, fuller. Dropped 1 lb for the finals to make sure I shut the door with my conditioning and it worked as I pulled away by a big margin points wise

Nothing changed food wise all week. Even show days meals were the same as previous few days

Had 12.5mg aldactone with meal 1 on show day, the. 1/3 diazide 2 hours before stage. Kept fluid low , 300ml with meals 1 and 2 , and 250ml with meal 3 between pre judging and finals

Couldn’t happier with the 2 USA shows.

Got some amazing feedback from crowd and judges especially about my condition being something they haven’t seen in person in a long time

I’ll take that

Just traveling back home. Relaxed diet wise today and probably tomorrow, then I’ll decide on next shows or whether I shut it down for the mr Olympia

[Sasan Heirati]

Congrats Sas ！

Thanks Henry 🙏🏼😊

[Sasan Heirati]

Congratulations on the weekend SAS ! Wild outcome!

Thanks Sara! Really happy with the look

[Sasan Heirati]

So 1 day out from Cali. Been a decent week, extremely fatigued at the start of the week but felt better daily and feel great today

Haven’t done anything crazy at all this week

Food and fluid have been the same every day , 500g carbs , fats from 12 whole eggs and 2 chicken meals daily. 4 litres fluid

Salt went from 4 twists on all 6 meals down to 4 twists on 3 meals yesterday

Looks like I al a bit fuller than Pittsburgh right now and just hard. Can maybe be even harder by tomorrow but we’ll see

Training … felt strong all week so done usual volume / loads

Monday – legs
Tuesday – back
Wednesday – chest
Thursday – delts
Friday (today ) arms
Saturday – show day

Diet ..

5 whole eggs , 150g oats 50g honey

80g whey , 150g oats

275g chicken , 300g rice

275g chicken , 300g rice

7 whole eggs , 150g oats , 25g honey

250g chicken.