[Sasan Heirati]

Today diet

4 litre fluid
4 twist salt on every meal

Meal 1
50 g honey
150 g oat
5 eggs

Meal 2

70 whey
90 carb cream rice

Meal 3
275 g chicken
300 g rice

Meal 4
275 g chicken
300 g rice

Meal 5
7 whole eggs
150 g oats
25 g honey

Meal 6
250 g chicken
Veg

[Sasan Heirati]

So 4th place in Pittsburgh and I couldn’t be happier. Not just the placing, but first and foremost the look.

I can in harder tighter and more peeled then FIBO some how! But also full and dense

I beat a couple big names to get into 4th, and I push Brandon curry hard which was just crazy

Conditioning kills…. Remember that guys !

I’m not huge and freaky like a lot of these open guys, but I sure as hell make it hard for them with the conditioning, hardness , balance and flow I bring

Flew straight to California yesterday for the Cal state this Saturday

I’ll post today’s diet below and update as I go this week

Show day fluid was lower, just a couple coffees and the water I use for my oats

No diuretics in the morning. But half a diazide after pre judging and came back tighter for the finals

[Sasan Heirati]

Loooong travel day yesterday. 9 hours to Atlanta , 3 hour lay over, 2 hours to Pittsburgh

Went to see Chris last night he was really happy with the look

I’ll post today’s diet below. Carbs going in at around 600 today. About where I’ve been for each peak week at 2 days out

3 litre fluid , 4 twists salt on 4 out of 6 meals

12.5 aldactone with meal 1.

Will train back today

Thursday
12 aldactone meal 1
Salt 2 twists on meals 1 2 3 5
Water 3 liter

Meal 1
50 g honey
150 g oats
4 eggs

Meal 2
50 whey
90 carb cream rice

Meal 3
350 g rice
200 g chicken

Meal 4
200 g chicken
300 g rice

Meal 5
3 eggs
150 g oats

Meal 6
30 whey
100 g oats
50 g honey

[Sasan Heirati]

Checking in with you guys from the plane. Been up since 3am uk time, airport at 7. It’s 4 now and been flying for 5 hours

3 more to go

Can’t sleep much since I have a slight cough and as I start to snore ( I don’t have sleep apnea , more the seated positioning ) I start coughing as the aircon dries my throat

Very annoying

But I’ve done my client check ins , and been keeping up with the stock markets and my portfolio. My fav thing to do. I can spend 10 hours straight on this stuff haha

Here’s my diet for today

meal 1
80 gr oats
5 eggs

meal 2
70 whey
50 carb cream rice

meal 3
 250 gr chicken
200 gr rice

meal 4
275 gr chicken
veg

meal 5
5 eggs

meal 6
200 gr chicken
veg

Meal 7
60 whey

meal 8
 200 gr chicken
veg

4 twists on 5 meals

[Sasan Heirati]

How do you feel on 600mg of tren sas.. for most these days that’s forbidden haha

Haha I feel fine. I can go to 700 easy. Over that will get a bit sketchy i think

Not many compounds mess me up mentally. Low estrogen can
Be shit but I don’t show it

[Sasan Heirati]

234 today. Down again and condition just keeps getting tighter. Skin have never been this thin

And I don’t actually look that flat.

Great signs

Same diet as yesterday

Trained chest today . Felt really strong. Shouldn’t be this strong at 4 days out haha but this is another great sign

Doing my shots today.
1000 test , 600 tren 200 mast
100 winny pre

On the road I’ll only have
Winny , adex , aldactone and diazide

Need to pack ! I fly early morning Always last minute haha

[Sasan Heirati]

235 today so down 2 lbs.

Chris has added 3 whole eggs to meal 6

Lots of fats going it

Upped salt to 4 twists on 5 meals
(All but the whey meal)

I travel to USA in 2 days on Wednesday. Chris has sent me the diet for that day , 8 meals , I’ll post it here tomorrow

Trained delts traps abs today. Actually my strongest session yet on most moments. Again, not forcing heavy loads but just going with it and it all felts great

Tren and winny and halo doing their thing haha

I’m excited for it Pittsburgh, condition is pretty crazy today if I say so myself lol

[Sasan Heirati]

I’d say bump another 300 calories training day, 200 rest day

[Sasan Heirati]

237.6 today. 6 days out

Feeling the bite hard right now

My 2 sons and my dog sound 100 x louder in my head lol. And I have zero desire to see or speak to anyone

Sounds about right hahah

Diet is the same today. 6 meals , higher days from eggs.

Trained legs , very light again, minimal knee pain which is a HUGE relief.

Gives me more hope for my training leading into the Olympia and next off season

Saturday and Sunday

Meal 1
50 g honey
150 g oat
5 eggs

Meal 2

70 whey
90 carb cream rice

Meal 3
275 g chicjen
275 g rice

Meal 4
275 g chicken
Veg

Meal 5
7 whole eggs

Meal 6
250 g chicken
Veg

[Sasan Heirati]

238.6 today … 1 week out

Chris has changed the diet a bit today.

Added a 6th meal. High fat and protein ( 7 whole eggs )

And changed the last whey only meal to chicken

Carbs are still at about 300g

My thinking is this is a way of holding my weight , without filling me up with carbs / fluid.

When there’s no body fat to low but weight drops quite easily, protien and fats can hold things , when carbs isn’t an option since we want to go into peak week “not full”

Trained chest today. Actually had a very very good session. 150kg flat bench press for 6 reps. Didn’t force it, just pyramid up set by set letting my body tell what it’s comfortable doing

Not done that weight for a long time on flat barbell bench

DIET TODAY AND TOMORROW

Meal 1
50 g honey
150 g oat
5 eggs

Meal 2

70 whey
90 carb cream rice

Meal 3
275 g chicjen
275 g rice

Meal 4
275 g chicken
Veg

Meal 5
7 whole eggs

Meal 6
250 g chicken
Veg

[Sasan Heirati]

239.6 today . 1 week 1 day out

Chris dropped carbs back down today = 300g

No cardio still.

Definitely fuller / rounder after the 2 x higher days

At 1 week out, we don’t want to go into peak week blasting full. My body just doesn’t need that

Go in tight sharp , full enough. Once I’m in usa carbs will likely taper back up

But as with any peak week, it’s never the same , always slight changes , Chris reacts purely to how I look on a daily or even Bi-daily basis

Trained back today. Felt really good. Superb connection with my lats

Switched over my injection sites to my lats 2 weeks ago. Never done then before, so maybe the local inflammation / oil is driving some extra connection / pump. Cos lats look super full lol

Back and abs
Dy row 3 x 8-12
High row 3 x 8-12
Seated chest support tow 3 x 6-8
Single arm row 3 x 6-8
Pull ups 4 x 8-10
Rope crunches 6 x 10-15

[Sasan Heirati]

237.6 today. Up a bit, Chris is keeping carbs at 480. He’s happy with the look

It’s more about maintaining here. I don’t think it’s possible (or even smart ) to try push for more fat loss, if there’s any fat left haha

From here aim is just maintain this shape and try get harder

He’s bumped rest to 1100mg just for this week

I might suggest we lower masteron and increase tren and winny. To reduce oil volume so I can go down to 2 shots per week ( spoke to JP about this too) as my shot sites are messed up now

Also I just don’t have a huge amount of faith in masterton. I feel I’ll get more bang for buck with tren and winny

Nothing gets me as hard as winny and tren is king if that freaky grainy dense round look

We’ll see

Delts traps abs today. Felt good

Crazy can’t wait to see the look [/quote]
Nearly time brother 💪🏼👊🏼

[Sasan Heirati]

240 today so a nice jump up. Definitely felt it in the gym.

Forgot to also mention Chris remove the insulin from meal one (pre) we both decided it’s just not needed with how efficient my body is on its own

2 days in now and I think it’s helping for sure

I felt so full and round today in the gym. Arms were exploding level pumped lol

I have a feeling I’ll look fuller as well as a little harder at the next shows compared to FIBO

Everyone is sick in my house, youngest and Mrs pretty bad so I’m just holding i don’t get it , I do have a small cold but not like time

Last thing I need! Lol

Great arm session today

Today – 480g carbs

Winny up to 100mg

[Sasan Heirati]

MT2 definitely can darken existing moles and make hidden freckles/moles more visible — that’s expected from increased melanin signalling.
There isn’t strong proof that MT2 directly causes melanoma (if this is the risk you’re thinking of?) , but if you already have lots of moles, especially irregular ones, I’d be cautious and get regular skin checks. The bigger issue is probably the combination of MT2 + increased UV exposure over time

[Sasan Heirati]

237.6 today. Up a bit, Chris is keeping carbs at 480. He’s happy with the look

It’s more about maintaining here. I don’t think it’s possible (or even smart ) to try push for more fat loss, if there’s any fat left haha

From here aim is just maintain this shape and try get harder

He’s bumped rest to 1100mg just for this week

I might suggest we lower masteron and increase tren and winny. To reduce oil volume so I can go down to 2 shots per week ( spoke to JP about this too) as my shot sites are messed up now

Also I just don’t have a huge amount of faith in masterton. I feel I’ll get more bang for buck with tren and winny

Nothing gets me as hard as winny and tren is king if that freaky grainy dense round look

We’ll see

Delts traps abs today. Felt good