[Sasan Heirati]

Leg day + sushi

Been a good so far. Got 2 meals before the gym.

Meal 1- 15 egg whites, 200g oats, 100g honey, 30g peanut butter

Meal 2 – 60g whey, 200g bread, 40g honey, 40g butter

During legs I dipped 60g carbs

Post workout – sushi x 40 pieces

Got 2 more meals then bed. Will likely do

Meal 4 – 200g beef , 400g rice

Meal 5 – 15 egg whites, 200g oats, 100g honey, 30g peanut butter

Just foods I’m digesting really well right now

I’ll weigh myself before the end of this week

Feel really good. Fuller heavier stronger

Legs
Laying curls 3 x 6-22
Glute drive 2 x 6-8
Rdl 2 x 6-8
Leg extensions 4 x 8-20
Leg press 3 x 6-10
Adductors 3 x 6-12

[Sasan Heirati]

Happy new years gang : D

Yesterday was a rest day for me so not much to report. It was also my youngest 1st birthday so had our parents round , had some party food and cake.

I’m yet to jump on the weight scales. It’s still in a box and in a way I’m glad because I’m trying to fill out as much as I can. So when I do get on the scales hopefully it will be a decent weight.

I want to start this cut as full and heavy as possible. I know weight is everything but for me , someone who finds it hard to gain and doesn’t get fat very easily off season , it’s good to aim to get heavy heavy on the scales

Anyway it’s leg day today

I’ll
Report back later

[Sasan Heirati]

I don’t know the exact sciences but i wouldn’t mix any of them and I don’t anyone that does.

[Sasan Heirati]

Stay fasted for the most accurate readings. Drink plenty of water and hydrate properly though

[Sasan Heirati]

Another solid day today. Chest day and everything felt levelled up. Strength, fulness, pump, endurance. I felt really strong so kept rep ranges lower to have some fun

Been training after 2 meals instead of the usual 1, and I think think that’s making a big difference. Making sure I get between 300-400g carbs, plenty of fluid and electrolytes.

I’m definitely doing the right thing no starting the cut yet. I feel like my body wants to grow

I feel the mental effects of the anabolics going up already. More motivation / mental focus. Could be placebo but I’m sure it’s not all placebo

Not doing much for New Year’s Eve tonight. Relaxing at home, will have some cheese and snacks. Hopefully push weight up haha

Gym was extra busy so my session was quite different to the usual as in order and movement selection. I liked it!

Chest and calves
Standing calf raises 5 x 6-12
Seated pec dec 2 x 5-8
Seated flat press 2 x 5-7
Dip machine 2 x 8-12
Incline machine press 2 x 5-8
Incline smith press close grip 3 x 10-12

[Sasan Heirati]

Another cracking day today. Things are moving forward and gaining some traction now

Drugs this week go to 600 test , 300 eq, 5 gh.

Food is 400p 750c 150f and a cheat meal
Most nights

Today was back day. NOW I’m not saying I feel amazing again cos I’m not even
Close, but I’m happy with the changes these last few days

Back and abs
Seated low row 3 x 6-12
T bar row 2 x 8-12
Underhand pull downs 3 x 6-12
Hammer str seated row 3 x 6-12
Wide grip pull downs 3 x 6-12
Rope crunches 4 x 10-20

[Sasan Heirati]

So ive ran both high and low dose cycles throughout the past 15-20 years. I can 100% say that I’ve been at my biggest and strongest on moderate dosages (900mg totally weekly) BUT and this is a big but , the look is soft and not so appealing to the masses. I could be on 1500mg , doesn’t mean I’ll definitely be stronger but I’ll look leaner harder and bigger.

Real muscle and strength can peak on moderate dosages it is all down to food recovery and consistency . And of
Course genetics

[Sasan Heirati]

A decent day today in the gym.

I trained in the evening for a change. Was at home with my 4 year old all day as my partner took my 11 month old back to the hospital (he’ll be fine )

So I had 3 meals instead the usual 1. And not sure if that’s the reason but I felt really good

Full, stronger, more pumped, hotter etc

So definitely making a note of that

Right now I’m bumping calories up with 1 cheat meal a day to try get some fulness and strength back before I think
About cutting. I don’t want to start any kind of prep front a deficit

Legs today
Laying ham curls x triple rest pause
Glute drive 2 x 5-7
RDL 2 x 5
Leg press 3 x 8-12
Leg extensions 5 x 10-20
Adductor 2 x 8-15

[Sasan Heirati]

I agree with Adam. For me it’s always been my biggest all round tricep builder.

[Sasan Heirati]

I have oats 3 times a day at 150-200g each time. Blended sometimes just due to the amount calories I am eating. I love the stuff

[Sasan Heirati]

Same happened to me , I had swelling
Too. Tried changing water didn’t help.
It turned out to be the batch of gh I had , it stopped when I changed brand. I must have been reacting to that batch

But if you’re ok going IM then I think you’ll be fine

[Sasan Heirati]

So day 1 back in the gym. Feel like I’ve said far too many times in the last couple months but is what it is

Won’t be checking in with myself till Mid week once I have things fully setup in the new house.

Then it’s all go for prep. I’ve one done a few check ins in going fully decide on my first show

As of right now I don’t know where I stand till I start filling back out and training again

One thing I do know is when I start a prep off the back of a lot of rest and recovery time it’s never a back thing

Did delts chest and arms today since I hadn’t done delts and arms yet this week

Dip machine 2 x 8-12
Seated pec dec 2 x 10-15
High incline machine press. 2 x 6-10
Barbel upright row 2 x 8-12
Db side laterals 2 x 10-12
Db shrugs 2 x 6-10
Ez bar push downs 4 x 8-15
Single cable curls 4 x 6-12

[Sasan Heirati]

Hope everyone has had a great Xmas what ever you’ve been doing : )

Mines been good. Other then my youngest getting sick, then falling and cutting his tongue so spend a night in hospital but he’s ok

Took a few off the gym. Resetting before I get this next contest prep going

So not much to report. Back in the gym
Tomorrow

[Sasan Heirati]

What happened to trialing primo?

I did for a few weeks, albeit a short length of time, i did like it but didnt totally love it in the end… i did feel fuller on it, it’s comparable to mast but some differences… tight / dry fulness, fuller then I would on masteron, stronger then I would on masteron, not as dry as masteron, not as much aggression (within the sets) as masteron which I like. It felt “nice” …. I don’t like how low the dosage is so I would only use it during a cruise phase if I went more anabolics in the mix [/quote]

Really appreciate the detailed response, so would you still choose EQ over primo? [/quote]

You’re welcome, just my own experience but I’m glad I can help. Yes I personally would use eq. On it I feel fuller, stronger, more pumped, and hungrier. And don’t need to inject as much oil either [/quote]

Thanks again. Wishing you the best next year bud![/quote]
Thanks John!

[Sasan Heirati]

Back day today went really good considering the last few days I’ve had.

Felt fuller, pumped and strong.

Appetite is actually on the up. No idea how…. Infact yes I do, drugs being low have definitely helped my gut get back to normal.

Which was the goal pre prep.

Looking for using the higher test and EQ to push up a bit over the next few weeks before I start prep

Food currently
400p
750c
150f

2-3 cheat meals weekly

Back
Seated chest supported iso row 1 x 15
Seated chest supported dual row 3 x 5-15
Isolateral underhand pull down 3 x 6-10
Seated hammer strength row over hand 3 x 8-12
Db row 2 x 10-12