[Sasan Heirati]

249.5 today up a lb after rest day

Big high carb day today. Going down a treat. I’m always so warm on these days lol

Chris is SUPER happy today with both my fasted pics and post workout
Gym pics.

He’s asking for TWO CHECK INS EVERY DAY. He is on it

Leg day was awesome. Mentally felt
Quite slow / deflated to start with but started to feel better as I trained. Got 480kg for 20 reps on leg press at 5th exercise in so performance is still high

Tomorrow is a moderate – high carbs. 600g carbs tomorrow.

Never eaten this much this close to a show. Or done such little to no cardio

Legs
Laying curls 3 x 5-15
Seated curls 3 x 5-8
Glute drive 3 x 5-10
RDL 2 x 6-8
Leg press 3 x 15-20
Leg extensions 5 x 12-20
Adductors 3 x 6-12
Abductors 3 x 6-12

[Sasan Heirati]

Do u still take on clients this deep in prep? I emailed you a few days back

Yes I do . Sorry , I’ll check my junk folder cos I’ve replied to all
Emails today buddy. Let me check… can
You resend it anyway please ? Thanks

[Sasan Heirati]

248 again today. Rest day, low carbs (180g) and 30 cardio

Tomorrow is 1000g carbs, no cardio, no t3

Today has dragged. Hungry and tired but I love these days cos I know I’ll be leaner tomorrow

Hope everyone is having a great week so far : )

[Sasan Heirati]

New lowest weight again down to 248.2

Feel harder and tighter daily

Tomrow is a rest , Chris has me do 30 cardio again

Next training day (day after tomorrow) Chris has me do 1000g carb refeed, some fats too , no cardio no t3

Chris is happy so I’m happy. I don’t need to think about anything else. Just relaxing , enjoying the ride and looking forward to getting to Detroit and going for that WIN

Gonna book in for some deep tissue before the show, see if I can open up my rear double bicep shot. All other poses are bang on

Today we filmed for you guys. Cooking and eating Pre meal 1 , then chest training and some posing:

Once it’s live let me know if you like it!

2 weeks 4 days out

Chest and calves
Pec dec 4 x 8-12
Incline hammer 3 x 5-12
Flat smith 3 x 6-10
Flat CYBEX 3 x 5-12
Incline CYBEX 4 x 10-12
Cable fly SUPERSET press-ups 4 x 8-15

[Sasan Heirati]

So rest day yesterday , did a 60 min
Dog walk then just went out with the family to the park, and relaxed in the evening

Today woke 250. Lowest weight all prep. Today was 12.5 t3, no cardio and 350 ish carbs

Tomorrow Chris has me doing 30 cardio before meal 1 and zero t3

Daily changes now. 2 weeks 5 days

Still not suffering much at all.
Training performance is excellent.
Easy peasy

Back and abs today
Wide grip pull downs 4 x 7-12
Db row 4 x 10-15
Bb row 3 x 8-12
Single underhand pull down 4 x 8-12
Single low row 4 x 10-13
Seated row 3 x 8-12
Rope ab crunches 4 x 10-20

[Sasan Heirati]

Dropped a little more to 250.2 today

Chris is very happy with the pics.

I’m getting excited for this show now with seeing changes pretty much daily

Arm day , felt strong, big and full, and can see the grain coming hard now

Tomorrow is rest day. 60 min cardio. 12.5mcg t3

Arms and calves
Seated calf toe press 6 x 8-12
Close grip bb bench 4 x 6-10
Rope extensions 4 x 8-12
Single cable extensions 4 x 8-15
Over head ez bar skull crushers 4 x 8-12
Db curls 4 x 6-10
Hammer bar curls 4 x 8-12
Cable curls 6 x 8-15

[Sasan Heirati]

Decent drop to 250.8 today.

Chris’s instructions are NO T3 for the next 2 days then back to 12.5

And little increase in carbs tomorrow

I feel leaner today. Can feel it see it and my mind is slower haha love it

Still barely suffering at all it’s very odd.

Strength and pump in the gym are still super high. Which is when more odd this close to a show

And I’m still 25 kbs above last stage weight

Definitely overdieted last prep I think but also couple with a solid 10 lbs gain this past off season

Shoulders and traps today
Standing calf raise 5 x 8-12
Seated shoulder press 4 x 8-12
Db side raises 4 x 8-12
Barbell upright row 4 x 10-12
Db bent over laterals 4 x 8-12
Face pulls 4 x 10-20
Db shrugs 5 x 6-12

[Sasan Heirati]

253 today and I feel leaner with it too.

Glutes still need to come in more but not by much. Even just some water manipulation in that final week can bring them out

Overall very happy. Carbs on training day are now 340g. Protein stop 350-400 and fats around 60-70g

Leg day today was another great session. High pace, decent volume and I
Felt strong. And big

Legs
Laying ham curls 3 x 10-12
Seated ham curls 3 x 10-12
Standing ham curls 2 x 12
Glute bridge 3 x 8-12
Rdl 2 x 8-10
Leg press 2 x 10-12
Leg extension 3 x 15-20
Adductors 2 x 10-15

[Sasan Heirati]

Hi Sas

Thank you for the amazing content of this blog!

May you tell me if there is any particular reason why you keep the EQ at 200 mg looks very low dosage very uncommon!

Many thanks

You’re welcome bud ! Eq we with any compound, if a dose is working then why increase it? If someone tells you that you need XXXmg if something for it to work I would ignore them
Straight away. They’re copying someone else who copied someone else. ANY dose can work, it depends on the person , their genetics their work ethic they consistency to food training sleep etc.
Sometime I go higher sometimes I stay low
, but everytime I use lower dosage I realise I don’t think I need higher

[Sasan Heirati]

253 today. But leaner again. Changing daily right now

Chris is happy , no changes to the plan

Lower t3—- burn more fat… who knew? Haha. So many people told me “12.5mcg t3 is lower then natural production so zero point taking that it’ll slow things down” …. Well that’s no correct is it.

Starting to think I don’t even need t3

And 4 gh is the lower gh dose I’ve taken in prep since my prep work gh when I turned pro.

Crazy things are happening lol

Rest day today. So not much to report

Just a dog walk this morning, family time, some work, and chill

Makes total sense!

T3 isn’t just about how much u take – it’s how the body regulates metabolism in response to those levels so it makes sence you’re seeing better progress lowering the dose.

Lower t3 = more fat oxidation.

Goal of t3 is to increase metabolic rate and higher t3 push the body toward more glucose utlization rather than fat oxidation.

[/quote]
Yeah I find I generally do better with lower t3. Not to mention I stay filler , stronger, more energised etc. I think lot of people overdo t3

[Sasan Heirati]

You can tell me why anadrol ?you give you water retention?

Plan – 3 weeks 3 days out

255 lbs

Training day – 30 cardio

1- 2 whole eggs, 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120g oats

3- 15 egg whites, 100g oats

4- 225g chicken, veg

5- 90g whey

Rest day

60 cardio easy

1- 15 egg whites, 150 g oats

2- 70g whey, 100g oats

3- 15 egg whites, 50g oats

4- 225 gr chicken veg

5- 60 whey

Cycle

900 test weekly

600 mast weekly

250 tren e weekly

50 anadrol with pre meal

75 winny with pre meal

20 halo pre train / 20 pre bed

12.5 t3 daily

4 gh before bed

1 adex every day

Training split

Monday – back & abs

Tuesday – chest & calves

Wednesday – rest

Thursday – legs & abs

Friday – shoulders

Saturday – arms & calves

Sunday – rest

[/quote]
Anadrol doesn’t cause me water retention. Especially when I am very lean. It gives my muscles a fuller rounder tighter look. And keeps me strong

[Sasan Heirati]

Plan – 3 weeks 3 days out

255 lbs

Training day – 30 cardio

1- 2 whole eggs, 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120g oats

3- 15 egg whites, 100g oats

4- 225g chicken, veg

5- 90g whey

Rest day

60 cardio easy

1- 15 egg whites, 150 g oats

2- 70g whey, 100g oats

3- 15 egg whites, 50g oats

4- 225 gr chicken veg

5- 60 whey

Cycle
900 test weekly
600 mast weekly
250 tren e weekly
50 anadrol with pre meal
75 winny with pre meal
20 halo pre train / 20 pre bed
12.5 t3 daily
4 gh before bed
1 adex every day

Training split
Monday – back & abs
Tuesday – chest & calves
Wednesday – rest
Thursday – legs & abs
Friday – shoulders
Saturday – arms & calves
Sunday – rest

[Sasan Heirati]

Rest day today. Gained just over 1 lb after the refeed

Chris has cut some food (I’ll post new diet later)

Not much else to report.

I’m ready to get PEELED:

3 weeks 3 days out. 255 lbs

[Sasan Heirati]

253.9 today so down a little more. High day is going nicely. I did need the food this time. Yesterday was getting dark haha

Awesome chest session today.

I feel like I will need to lower volume a little moving forward getting closer to the show so I can keep intensity and load high and maintain fulness /
Density

Chris asked for pics post workout. I’ll post one of my IG

I realised I haven’t posted
Any progress pics all prep. Not really sure why. It’s the old school “cover up till the show “ side of me I guess. Like I want to show the finished product

But I’ll try post some. I know this isn’t the old school
World we live in. I just personally don’t like posting stuff I’m not excited about

2 more meals , 300 more carbs then its bed time

Chest and calves
Pec dec 3 x 8-12
Incline smith 3 x 8-12
Decline machine 3 x 6-12
Cable fly 4 x 8-12
Seated toe press 6 x 8-20

[Sasan Heirati]

254.6 today so down a touch

Feeling prep today for sure, heavy legs , lack of motivating and energy, lack of focus…. All this tells me is it’s time to get peeeeled 😀

Chris has made a few changes to the cycle.
Added more winny, added halo, added arimidex and upped tren a bit

And tomorrow is another 1000g high carb day

Nicely timed cos todays back session was a little shitty so tomorrow will refuel me enough to push hard for another few days

Did my cardio / walk with the dog today.
Ended up doing just over 40 mins instead of 30 got
Carried away getting back to some voice notes

Other than that, all good.

Chris wants me to take some pics post workout in the gym tomorrow too to
See the condition in different light

Back and abs
Single arm lat pulls 4 x 8-12
Wide grip pull downs 4 x 8-12
Close grip / underhand pulls 4 x 8-12
High row 4 x 8-12
Seated chest supported row 4 x 8-10
Hyper extensions 2 x 10-20
Rope crunches 5 x 10-20