[Sasan Heirati]

I always have fats pre. And some post too unless very close to a competition where fats reduce as a whole

[Sasan Heirati]

5 days out – 244 lbs. So down 4 lbs from yesterday and looked much tighter drier and actually fuller too

Decided to run push pull and some legs no till my last show to just try keep things full and big without overdoing the inter- session volume

So volume is right down to 1 or 2 work sets per movement and less movements overall too

Feels really good I’m actually enjoying it a lot just focusing on one set. It’s fun even though I’m going crazy with weight

Might even run this into my rebound : D I can see it working well

Carbs today 150
Fluid 10 litres, salt 2g every meal so 10g today

Push
Calves standing raises 2 x 12-20
Inc machine press 1 x 10
Flat machine press 1 x 8
Decline pec dec 1 x 12
Straight bar tri push downs 2 x 8-12
Cable extensions 1 x 12
Side lateral machine 2 x 10-15

[Sasan Heirati]

6 days out. 248 lbs So weight and fulness back up to what it was before FIBO and Detroit with slightly sharper conditioning which is great

Todays macros – 350p 370c 60/70f

Tomorrow- 350p 150c 60-70f

Water 9-10 litres. Salt 2g per meal m

Starting to deplete now which will dry me out quite fast I’m assuming

[Sasan Heirati]

Sup Sas
Knowing that each case is a case and decisions in the final week are according to the physicist’s response, in which cases do you like to use aldactone? Considering that it is a compound that needs to starts earlier, for example, what you look at and analyze in the physical to make the decision to enter with it…

If there’s scope to be drier, I add a small dose and see what it does. If I dry out without flattening , can maybe add more, if start to flatten then I stop. IF the look is perfectly dry and hard, there’s essentially no need BUT knowing my physique and knowing i can use a little diuretic without ruining hurting the overall look then the risk is with it. But generally I think achieving the perfect or close to perfect look without diuretics is always a better option [/quote]

But needs to be added earlier right? About 4-3 days out, how you know if it’s just time needed to dry out or really gonna need this addictive?[/quote]
It’s hard to answer that because everyone is different. Some people can’t take aldactone as it flattens them. Some can take a lot. Some can only use diazide rhe day beofre a show: some can use both.
Some need to start aldactone 1 week out. Some only take it the last 2 days.

Some can’t / shouldn’t take diuretics at all. Or don’t need them

So it’s impossible for me to give an answer sorry

[Sasan Heirati]

Sup Sas
Knowing that each case is a case and decisions in the final week are according to the physicist’s response, in which cases do you like to use aldactone? Considering that it is a compound that needs to starts earlier, for example, what you look at and analyze in the physical to make the decision to enter with it…

If there’s scope to be drier, I add a small dose and see what it does. If I dry out without flattening , can maybe add more, if start to flatten then I stop. IF the look is perfectly dry and hard, there’s essentially no need BUT knowing my physique and knowing i can use a little diuretic without ruining hurting the overall look then the risk is with it. But generally I think achieving the perfect or close to perfect look without diuretics is always a better option

[Sasan Heirati]

current diet / cycle / cardio at 7 days out from my 5th show , Toronto

Diet
1- 2 eggs, 15 whites, 150g oats, 1 bagel, 100g honey

train – 30g c

2- 75g whey, 150g oats, 100g honey

3- 225g chicken, veg

4- 225g beef, 150g oats

5- 100g whey, 30g peanut butter

No cardio

Cycle
900 test e weekly
600 last e
250 tren e
50 anadrol pre training
100 winny pre
30 halo pre
1kg adex daily bed time
5iu gh bed time

[Sasan Heirati]

You haven’t lost muscle. Just less energy due to under eating. Easy fix by getting straight back onto your usual food / fluid intake. Don’t stress

[Sasan Heirati]

Depends what you prefer and how good your digestion is… I like something sweet before bed so I go for whey , oats ; fruit kinda thing.

[Sasan Heirati]

246 today so a few lbs up from yesterdays high day

Today has also been a high food day so should see another bump in weight tomorrow which is what we want

Tomorrow carbs come back down , so about 450 this time. So starting the descend into peak week

Toronto is a Sunday show, so 9 days from now. Just booked flights and hotel , horrible flights 5 hour lay over in New York, 14-15 hour travel time. Urgh haha

Arm day today was good felt a good pump. I definitely think something is wrong maybe nerve wise through my shoulders into my lats and triceps…. Which would explain why they have atrophied a bit. I’ll try get them looked after this show. Either that or it’s age / wear and tear and I won’t get them back

Otherwise, no complaints from me

[Sasan Heirati]

Keep going Sas mate. We are all rooting for you to get that Olympia spot.

Thank you Josh! Will do my best mate

[Sasan Heirati]

9 days out today 242 lbs so weight still creeping up slowly.
Today is high day 7k calories. Chris wants to repeat the high day tomorrow.

Shoulders and traps felt pretty good, felt full round and pumped

Bit crazy knowing I’m going into my 5 peak week next week.

Anyway not too much to report. Starting to look forward to ending this long prep / run of shows to be honest.

Typical shoulder and traps day for me

[Sasan Heirati]

4 days post show. 241.8 lbs so weight up a little. Feel much better today.

Chris is happy with pics. Tomorrow is a high day so 1000g carbs needs to go in. Not very hungry at all right now,
Not quite sure why but will do it anyway

I think the low appetite is a sign I need to be mindful of what my body is telling me

Either way we keep going.

Leg day today and it felt quite good. Lightened to loads quite a lot and slowed reps down , joints feel very dry at the moment sso I don’t want to risk injury

2 shows to go. Let’s do it !!

Legs and abs
Laying curls 3 x 6-12
Seated cults 2 x 8-10
Leg press 3 x 8-15
Sledge press 3 x 6-8
Leg press 4 x 10-25
Leg extensions 3 x 10-15
Adductors 2 x 8-12
Rope crunches 5 x 10-20

[Sasan Heirati]

3 days post show. Not weighed myself yet but will do shortly and getting back on prep Today. Next show is Toronto in 12 days

2nd place, again, in Toronto. Just don’t have the structure to stand with some of the taller guys

Also I realise I need more arms and lats so that’ll be a focal point this off next off season.

Trained chest and triceps yesterday

Had 2 days off diet.

Back and biceps today

550g carb menu day for now

[Sasan Heirati]

Mr. Second Place, please keep competing. Maybe try Spain, Italy, or Portugal — they’re closer in terms of travel and cost. But yeah you’ll probably run into Nathan there.

So who’s really the best bodybuilder from the UK, haha?

Keep going champ!

Haha I’ll most likely do Toronto in 12 days then Spain the week after then stop. Not sure I should keep peaking for more than 6 shows. It’s not the healthiest and my will need a rest

[Sasan Heirati]

2 days out today… 237 lbs so lower weight yet. Definitely the tightest I’ve been of all peak weeks so far

Obvs sacrificing some fulness but really pushing my strength which is condition

Fluid down to about 2 litres . Salt down to 0.5g per meal so a considerable drop

Carbs at 700. Protein 200. 3 eggs and some chocolate rice cakes for fats on top of the beef and chicken

Feel very confident ! Some big boys doing this show but I’m gonna show up peeled and dry and hopefully it pays off

Upper body pump up today after 3 meals at golds gym .

12.5 aldactone went in with meal 1 and nothing else sense