[Sasan Heirati]

If you have a refeed / carb load , specifically for a season, it’s better to take the carbs in the day before at least to let the carbs take effect: depending on how depleted you are, you could need 2 days

[Sasan Heirati]

253.5 today. Dropping quite fast right now which is perfect for bring 6 weeks 2 days out

Lower back coming in. Lower abs in. Skin staying to get thinner all over

Leg day today. Something definitely wrong with my left knee. There’s some fluid build up behind it. Could barely do any hamstrings. Gonna look into it not good. Hopefully back maintain leg size at the very least.
Luckily it’s my bigger leg haha

Waiting on Chris’s reply to my check in

Feel good other than the knee. Worked around in. Lighter loads but high intensity

Legs and calves
Abductors 3 x 10-15
Kick back machine 3 x 10-15
Single leg extensions 4 x 10-15
Leg extensions 4 x 15-20
Leg press 4 x 20-40
Adductors 3 x 10-15
Standing calf raises 4 x 10-20

[Sasan Heirati]

No objections here.

[Sasan Heirati]

254 today , down another lb. Feel leaner

Rest day today. Chris also put in 40 mins cardio. Easy walk outside or treadmill.

Went for a walk with our dog, sun is shining , podcast on , quite relaxing lol

Not much else to report

Leg day tomorrow

I’ve also decided to not take any of the metabolism boosting peptides on rest days. Just feel like I stay more sensitive to them if I take a couple days off then per week. So mot c , 5 amino, ss31, methylene blue all taken just on training days from now

[Sasan Heirati]

Sas so

You still take all your anabolic shots in one day?

Yes [/quote]

Sorry have I got this completely wrong but you take every anabolic in your cycle in one day.

Eg 1000mg of test E

900mg of primo

[/quote]
Correct

[Sasan Heirati]

255 today down another lb. Feeling leaner.

First time today in the gym that I’ve felt a loss of performance.

food and anabolics are at a good high level where I shouldn’t lose performance.

And I also had a lot of pain in my shoulders today , front delt area. And it was chest day so it didn’t feel nice.

This leads me to think the issue is (as well as me being old of course haha) is I’ve been running mu volume too high

5+ years ago this type of volume was east. Clearly not any more.

So will lower volume a bit for a while till things start feeling better again

I am holding fulness really well. So I don mind posting some performance as long as it doesn’t hurt the look

Other than that no updates.

Rest day tomorrow

Chest and calves
Standing calf raises 5 x 10-30
Incline smith 3 x 8-12
Cable fly press lower 3 x 10-15
Flat machine press 3 x 8-12
Seated pec dec 3 x 10-15
Decline machine 3 x 8-10

[Sasan Heirati]

256.6 today so down a couple lbs after yesterdays rest day

Visually leaner today. And feel leaner too.

Chris agrees, he’s happy with today’s pics.

No changes to the plan: again.

6 weeks 5 days out. Still no masteron , no tren. I’m sure they’ll go in soon…

Back day today with abs
Rope ab crunches 5 x 10-30
High row 3 x 15-20
Seated chest supported row 3 x 8-12
Db row 3 x 8-12
Seated cable row 3 x 8-12
Cable pull overs 3 x 10-15

[Sasan Heirati]

258.3 today. So up a good 3 lbs this week. I really like the look

Full round lean

Chris is happy. No changes

Today = rest day. 380g carbs

Back to 470g carbs tomorrow for back day

[Sasan Heirati]

257 today so same weight.

Today is high day again, 800g carbs and arm training

Arms felt BIG today. So the extra carbs are definitely hitting

Upper body feels bigger this prep. Let’s hope it stays this way into the shows.

I’m posting an upper body shot on my IG later today if anyone wants to see what state I’m in : D

Nothing else to report. I’ll try remember to post the high day diet here too today.

Arm day was a superset day

Standing calf raises 5 x 10-20

Cable ez curls superset with ez bar push downs 4 x 8-15

High cable curls super set with double cable kick sides 4 x 10-15

Db hammer curls superset with close grip bench press 4 x 8-12

Rope overhead extensions superset with high hammer rope curls 3 x 10-15

Hi Sas hope you’re well

What are the main benefits you see from high days in prep? For both yourself and from what I’ve seen you like to implement them with your clients too. Thank you sir! [/quote]
Hey buddy , hope you’re well too

High days were quite a few purposes. Physiologically they kind of “wake up” the process of burning fuel / food / body fat so give things a boost.

They fill up glycogen stores , fluid stores etc so this helps maintain a high level of performance in the gym (which is key to getting in shape and staying big)

It’s never good to just stay in a calories deficit every for week and week. That’s what bikini girls do : D

So these high days help off set the aggressive deficit , giving up fuel both physically and mentally to continue progressing

[Sasan Heirati]

257 today so same weight.

Today is high day again, 800g carbs and arm training

Arms felt BIG today. So the extra carbs are definitely hitting

Upper body feels bigger this prep. Let’s hope it stays this way into the shows.

I’m posting an upper body shot on my IG later today if anyone wants to see what state I’m in : D

Nothing else to report. I’ll try remember to post the high day diet here too today.

Arm day was a superset day
Standing calf raises 5 x 10-20
Cable ez curls superset with ez bar push downs 4 x 8-15
High cable curls super set with double cable kick sides 4 x 10-15
Db hammer curls superset with close grip bench press 4 x 8-12
Rope overhead extensions superset with high hammer rope curls 3 x 10-15

[Sasan Heirati]

What’s current full cycle SAS

1200 test

600 eq

50 winny

50 proviron

10 gh

Mot c

5 amino

Ss31

SLU

Gc1

Methylene blue

GHK , tb, npc[/quote]

Hey Sas, you not using any additional fat burners like (clen) on prep ?

And does Boldenone increase your appetite, especially during contest prep? or you ok with hunger? 😉

[/quote]

Hey buddy. No fat burners needed yet. I don’t like Clen anyway so won’t use

I don’t have much appetite , ever haha so eq hasn’t helped in that case no[/quote]

Whats your reviews on the peptides mate? Favourite ones?

[/quote]
I really like a lot of the peptides. They help improve everything for sure. My favs probably mot c , ss31, slu, 5 amino , klow, gc1 , methylene blue

[Sasan Heirati]

Sas so

You still take all your anabolic shots in one day?

Yes

[Sasan Heirati]

You take proviron only on training day? Why?

2 lb bump up to 257 today after yesterday high day

Feel a little fuller. Nothing ground breaking

Chris has given me another high say tomorrow. So he wants to see more fulness before coming back down

Cycle still the same

1300 test

600 eq

50 winny training days

50 proviron training days

10 gh before bed

470g carbs today

800 tomorrow

No cardio

7 weeks 1 day out.

My left knee is sore after yesterday’s leg day.

I don’t think that knee has too many miles left before it packs in haha becoming very hard to kneel down at all now during the day

Same with my right shoulder

But I think that’s ok after 27-28 years if lifting

Onwards we go!

Delts and traps with abs today felt quite good

Smith upright row 3 x 8-15

Machine shrugs 3 x 8-12

Db side laterals 4 x 8-12

Cable reverse fly 4 x 8-15

Cable side laterals 3 x 8-12

Rope ab crunches 5 x 20-30

[/quote]
That was a mistake sorry I take proviron every day. Winny on training days

[Sasan Heirati]

200-300mg test e weekly will be a perfect diet cycle. You won’t need to take any more.

Keep aromasin on hand incase you need it/ you probably won’t

Don’t over think it. Eat super healthy, hydrate fully, sleep well and train hard. And enjoy the newbie gains

[Sasan Heirati]

2 lb bump up to 257 today after yesterday high day

Feel a little fuller. Nothing ground breaking

Chris has given me another high say tomorrow. So he wants to see more fulness before coming back down

Cycle still the same

1300 test
600 eq
50 winny training days
50 proviron training days
10 gh before bed

470g carbs today
800 tomorrow
No cardio

7 weeks 1 day out.

My left knee is sore after yesterday’s leg day.
I don’t think that knee has too many miles left before it packs in haha becoming very hard to kneel down at all now during the day

Same with my right shoulder

But I think that’s ok after 27-28 years if lifting

Onwards we go!

Delts and traps with abs today felt quite good

Smith upright row 3 x 8-15
Machine shrugs 3 x 8-12
Db side laterals 4 x 8-12
Cable reverse fly 4 x 8-15
Cable side laterals 3 x 8-12
Rope ab crunches 5 x 20-30