[Sasan Heirati]

I would get a BP monitor and take multiple readings throughout the day for a few days at home and go from there buddy. See if it’s any different

[Sasan Heirati]

265 today. Climbing back up slowly. So to get past the eating issue I’ve started going back to slamming down 15 egg whites (carton) then making up the carbs and fats with an oats and PB shake / cereal bars / rice cakes …. Anything really. But if I’m good to eat I’ll have a more regular meal

I do this most off seasons when I start struggling to get the food down. Which is every time I get to this size

But I feel good again.

Rest day today. Went clay pigeon shoots my with a friend that’s always fun. I try to as much as I can. Did my work and I’ve got my youngest for a couple hours now whilst Leanne took Noah to a Xmas thing at his school.

Great little rest day.

[Sasan Heirati]

I take about 2mg daily before meal 1. I train after meal 1. Feels great. Mood , blood pressure, blood flow , pump etc. don’t heed a lot of its legit stuff. It 100% shouldn’t be giving you issues though. But I take it year round

[Sasan Heirati]

HCG during a cycle can help a little. But you’ll need estrogen control. Using HCG post cycle only is simpler and still does what it needs to do my stimulating testes to kick back up. I’d personally just use it post cycle. If at all

[Sasan Heirati]

264 today so fuller for sure. Last night the Mrs made a giant cottage pie. Basically just mashed potato and beef,
I at most of it since I have zero appetite for chicken and rice.

Got all my meals in regardless. Might switch some meals around for variety. Seems to be what I need at this point

Much better today overall. Trained shoulders and I felt stronger again. So looks like I’m getting over this sickness at last.

Still cruising this week. So no changes to the cycle.

Reduced some of the peptides too since im not at 100% with anything else

But much happier today. Training season was awesome : )

Delts traps abs
Db side laterals 4 x 6-10
Smith upright row 4 x 6-10
Smith shrugs 4 x 6-10
Face pulls 2 x 8-12
Cable reverse fly 4 x 8-15
Ab crunch machine 4 x 6-12

[Sasan Heirati]

263 today so I’m holding which is too. Trained legs today it was it was average.

This bug has zapped a lot of strength from me and also flared up all my bad joints.

Expected since I haven’t been able to eat. I don’t mind getting sick, it happens to all of us, but I don’t like it when it lingers on and on

Anyway, forcing my meals down today. See if this helps. This shit has to leave my body at some point right …

Big standard SAS leg day nothing exciting. Rather pathetic really

It’s all good, it if I can maintain 260 whilst sick , I’ll fly straight back up when I’m better ; )

[Sasan Heirati]

For your weekly off plan meal you do just 1 cheat meal or a day whitout conting macro?

263 today so up a touch. Rest day today.. still don’t feel 100% days thanks to what ever this bug is it’s still lingering

Zero appetite so I’ve had to blend some whey oats and honey 3 times so far today to make sure am fed and I don’t flatten out some more

Took my sons to a garden center that has a Xmas train ride and Santa. Was nice but training

Now just doing some work, then relax tonight possibly get a kfc if I can stomach it just to try get some calories in

Hopefully be much better tomorrow

[/quote]
Sundays I eat what I want all day, no counting. Mid week I’ll do 1 or 2
Cheat meals for meal 4 or 5.

[Sasan Heirati]

1mg of both daily. As close to the injury as possible.
Once healed for to a maintenance dose of 0.5 of both every other day or every day till100% better

Adding GHK-CU helps too I find

[Sasan Heirati]

263 today so up a touch. Rest day today.. still don’t feel 100% days thanks to what ever this bug is it’s still lingering

Zero appetite so I’ve had to blend some whey oats and honey 3 times so far today to make sure am fed and I don’t flatten out some more

Took my sons to a garden center that has a Xmas train ride and Santa. Was nice but training

Now just doing some work, then relax tonight possibly get a kfc if I can stomach it just to try get some calories in

Hopefully be much better tomorrow

[Sasan Heirati]

Hi Sas, you say you love test and GH only. Do you do anything for estrogen control when on 1g+ test only ?

Yes at 1g test I’ll bring 0.5mg adex once or twice weekly. At 1500 – 0.5 x 3 weekly. At 2g – 0.5 adex every day or other day

[Sasan Heirati]

262 today. Glad I didn’t lose anymore weight at least lol

Ok s better day today for sure. Appetite better still not great but that’s ok for now.

Trained chest and safe to say strength is flying back. Like too fast lol. It was fun!

Kept volume low. Definitely held back which was cool. Once I get past this phase I’ll definitely be able to get another solid growth run beofre I start prep

Lower dosages feel really good too.

So much so that I don’t think I’ll push high again. I’m pumped full and strong today so if this continues I won’t go back to 3+ grams… I’ll like run 1000-1500 test, 10-15 gh, and aromasin.

I love test and gh only cycles. I always feel amazing

Also this way I know you be healthy going into prep. Since I’m planning on another long competitive season I need to make sure my body can take it

Cheat meal again tonight to hold my weight. Probably pizza or cheesy pasta

Chest and calves
Standing calf raises 4 x 5-15
Incline machine 2 x 6-10
Flat smith 1 x 6
Decline machine 2 x 8-12
Seated pec dec 2 x 8-12

[Sasan Heirati]

Being sensible I would definitely repeat your previous cycle since it worked out so well buddy. Milk it before you need to turn things up a notch

[Sasan Heirati]

260 today. Feeling brand new today. Looks like I just needed a couple days of just rest. I think I was burnt out for a change , I refuse to believe in burning out / over training haha but I guess there’s limits

Anyway, easing back into the food intake today since appetite is tiny.

Trained back today. Felt amazing to start with but my energy and pump tanked quite fast but that’s expected. Kept volume very low

Cheat meal tonight for sure. purely to refuel since appetite isn’t high but i can get down a large pepperoni pizza and cookies from dominos. I own shares in them so I want support my company haha

CYCLE this week
600 test
50 t4 now
10 gh
10 Lantus

Back and abs
Wide grip pull downs 2 x 6-10
Seated cable row 2 x 8-10
Db row 1 x 10
High row 2 x 8-10
Wide grip cable row 1 x 9
Ab crunch machine 3 x 6-10

[Sasan Heirati]

261 today. Feel light and it feels nice lol. Rest day number 2 today. I do feel a lot I’m better today but still not quite right so having today off training to make sure im more recovered

Appetite is still very poor. Probably all mucus that’s made its way into my gut. Lovely! Haha

I think I’ve gotten away with this quite lightly considering so many guys have been written off for days at a time
With sickness recently

Anyway. Lot of rest today, big nap, client work , and picked my son up from
School in the McLaren as it’s nice weather, he was super excited he loves the car lol

[Sasan Heirati]

Is there any chance of maybe seeing you at the Arnolds next year mate?

Not sure yet buddy. Undecided right now. It’s quite early in the year so I’d have to sacrifice some growing
Time