[Sasan Heirati]

What type of cardio does Chris prescribe you? What’s the incline and speed he generally goes for or is it up to you?

With me just a stroll with the dog outside. Or if I do treadmill I do zero incline and a slow speed. I barely break a sweat. Basically just steps. But if someone found it hard to get lean, maybe would increase the cardio intensity

[Sasan Heirati]

Rest. There’s no rush, don’t go in at less then 100% when you know after some rest you can go at have way better seasons

[Sasan Heirati]

Like Jordan’s says. What feels better for you?

I hate low test cycles. I feel like shit in every aspect in and out the gym.
On high test My joints feel amazing. My mood is great, sleep is great , appetite is great etc etc

And I don’t like high mast. Makes me look 10 years mode and craggy haha and makes me moody. My joints don’t feel good on it. And my lipids are shit too.

So that’s me.

See if you can decide what make more sense and feels better to you

[Sasan Heirati]

I don’t see any issues here. I train after meal one. As long as you’re getting a hit of protein and carbs , you’re good

[Sasan Heirati]

248 today. Up a couple lbs. Feel great. Feel fuller every day. Appear is is great. Digestion is great, strength pumps in the game are going up every day.

Zero complaints for now.

Meal plan I’ll post today too just so you know what I’m eating. Lot of oats haha

Chest day today.

Added IGF DES pre workout too. Straight into the muscle in training so 50mcg in each pec today. Pump was insane and felt like I could train forever lol

Chest and calves
Standing calf raises 4 x 8-12
Decline machine press 2 x 6-10
Incline smith 2 x 6-10
Flat machine press 2 x 8-10
Cable fly 3 x 8-12

[Sasan Heirati]

246 today so slightly up.

Today- test . Eq and GH went UP.

I’m also adding Lantus in at 10iu fasted since gh has double.

I have a blood glucose monitor but it keeps showing error so maybe my test strips are too old… I’ll order some tonight

But I’ll adjust Lantus according to fasted BG levels

No t3. I have PROFORMA’s GC-1 in instead.50mcg. This minims what t3 does but also reduces fatty liver aid bad cholesterol.

This one is MUST for us guys. Look it up.

This will allow us to not use t3 or Clen again. Or at least lower their dosages if you use these. I barely use t3 and never use Clen but I’m happy to use GC as I just don’t think it’ll have any bad effects

Food wise I won’t change a thing. I think the test eq and gh will let me gain at least a good 10 lbs from here on this food.

Tonight I’m having a cheat. Burger and fries with Leanne as it’s my 40th. I don’t really crave it but I want to relax with her and we enjoy a nice takeaway. This place does very nice Burgers , quite lean so it won’t even be bad

So this meal itself will boost things for me as i am so sensitive right now

Today was back day . Was gonna rest but I want Sunday off instead for a family email with her and my parents as it’s Leanne’s bday too on Monday. Both 40. When did this come round hahaha

Back and abs

Rope crunches 5 x8-15

Neutral grip pull ups 2 x 8-10

Seated machine low row 2 x 6-10

Wide grip pull downs 2 x 8-12

Seated cable row 2 x 8-10

Db row 2 x 6-10

Back hyper extension machine 2 x 10-15

For clarity Sas, are you saying the doses went up already compared to the numbers you posted prior? [/quote]
Hi bud, last few weeks of prep my totally dosages including injectable, anadrol anavar and winny were 3400 ish. Current 1500. So no, anabolics are lower. But gh is double. Prep I was on 5iu nightly. Now 10iu

[Sasan Heirati]

Don’t mix them. Lot of these have different molecular structures so if mixed they lose potency.

[Sasan Heirati]

As Hilly says. Sub q. Don’t mix them at all. Different molecular structures. Or at least some of them

[Sasan Heirati]

246 today so slightly up.

Today- test . Eq and GH went UP.

I’m also adding Lantus in at 10iu fasted since gh has double.

I have a blood glucose monitor but it keeps showing error so maybe my test strips are too old… I’ll order some tonight

But I’ll adjust Lantus according to fasted BG levels

No t3. I have PROFORMA’s GC-1 in instead.50mcg. This minims what t3 does but also reduces fatty liver aid bad cholesterol.

This one is MUST for us guys. Look it up.

This will allow us to not use t3 or Clen again. Or at least lower their dosages if you use these. I barely use t3 and never use Clen but I’m happy to use GC as I just don’t think it’ll have any bad effects

Food wise I won’t change a thing. I think the test eq and gh will let me gain at least a good 10 lbs from here on this food.

Tonight I’m having a cheat. Burger and fries with Leanne as it’s my 40th. I don’t really crave it but I want to relax with her and we enjoy a nice takeaway. This place does very nice Burgers , quite lean so it won’t even be bad

So this meal itself will boost things for me as i am so sensitive right now

Today was back day . Was gonna rest but I want Sunday off instead for a family email with her and my parents as it’s Leanne’s bday too on Monday. Both 40. When did this come round hahaha

Back and abs
Rope crunches 5 x8-15
Neutral grip pull ups 2 x 8-10
Seated machine low row 2 x 6-10
Wide grip pull downs 2 x 8-12
Seated cable row 2 x 8-10
Db row 2 x 6-10
Back hyper extension machine 2 x 10-15

[Sasan Heirati]

Maybe switch for a different moment. Progress that up for a few row , the go back to low incline smith. Theres lot of movements you can use to grow your chest for sure

[Sasan Heirati]

Solid couple days. Yesterdays I was up to
242. Today 245. No off plans or
Extra food. Current meal plan is perfect. Hungry is there but that’s what I want right now. For as long as I can maintain some hungry whilst gaining.

Training getting better every day. Training never really got crappy even after 8 shows / preps / travel etc. but right now it’s EXPLODING just from not being in a deficit

Diet wise – 350p 600c 80f currently

Bloods came back mostly good. HDL a little low but not alarming. Kidneys and liver all good. Creatinine touch high but only slightly due to the orals which are the it now

Blood pressure averages around a 125-130/ 60-70.

So I’m not gonna drop low anabolics wise. I feel great and I’ll take all the supps and ancillaries I need to stay healthy. Including telmisartan and cialis (low dose daily) to keep booor pressure steady. Tel and cialis both make feel really good too ,
Mood / blood flow and pump in the gym all benefit from these 2 meds

Cycle starting this week
1000 test weekly
500 eq
10 gh bedtime
0.3mg Reta daily
1mg mot c fasted
0.5mg and 5 amino 1mq fasted
10mg methylene blue fasted
600mg slu pre
300mg L carnitine pre
0.5mg semax pre
1mg bpc157 / tb500 daily

I’ll be adding more peptides / taking some out as I go so I’ll date

Test eq and gh will be going up gradually or maybe even fast. See how I feel / look / sleep / perform

Training split
1- back rear delts abs
2- chest side delts claves
3- legs abs
4- arms calves
5- rest
Repeat

Volume wise… lower side. 1-2 work sets 3-5 movements for now. But plenty of warm ups. Volume will titrate up as and when / if it’s needed

Today was arms – went higher in the volume as loading still low ish this week to make sure I am recovered from prep before I push harder

Tomorrow is rest day

[Sasan Heirati]

240 today. Up 3 lbs from stage weight. Still quite dry but fulness is coming back.

Got bloods done yesterday and if they come back ok, I’m jumping start into a cycle. I’m not wasting time if I don’t need to back track

I’m near retirement now, and I have maybe this one off season to really pack it on. I WANT to be on the O stage next year.

Risky ? Maybe. Not really if bloods are good. And considering I had 6 years off up till 2024, I’m not worried

The risk is worth the reward for me now. I’m an Olympian and I’m earning decently from this life, so I’m gonna push the boundaries without regrets

Did chest today. And a tricep pump

Still pondering my split. Shoulder day doesn’t always feel good, so I’m thinking of the below split

Day 1- back , rear delts , traps, abs

Day 2- chest , side delts , calves

Day 3- legs

Day 4- arms

Rest / repeat

This way frequency goes up slightly. And it makes more sense since my delts don’t need a full day, they are a strong part, where as my arms need attention.

So yesterday was back.

Chest today

Tomorrow is legs or rest

Rest day wise – Sunday will be a fixed rest day so I can plan stuff with my family.

Then mid week I’ll take a rest day too. As and when I get really need it

Love this! Let’s go Sas, can’t wait to see some big improvements next time you’re on stage![/quote]
I guarantee BIG improvements my man : D

[Sasan Heirati]

Both very effective at 1mg daily.

[Sasan Heirati]

240 today. Up 3 lbs from stage weight. Still quite dry but fulness is coming back.

Got bloods done yesterday and if they come back ok, I’m jumping start into a cycle. I’m not wasting time if I don’t need to back track

I’m near retirement now, and I have maybe this one off season to really pack it on. I WANT to be on the O stage next year.

Risky ? Maybe. Not really if bloods are good. And considering I had 6 years off up till 2024, I’m not worried

The risk is worth the reward for me now. I’m an Olympian and I’m earning decently from this life, so I’m gonna push the boundaries without regrets

Did chest today. And a tricep pump

Still pondering my split. Shoulder day doesn’t always feel good, so I’m thinking of the below split

Day 1- back , rear delts , traps, abs

Day 2- chest , side delts , calves

Day 3- legs

Day 4- arms

Rest / repeat

This way frequency goes up slightly. And it makes more sense since my delts don’t need a full day, they are a strong part, where as my arms need attention.

So yesterday was back.

Chest today

Tomorrow is legs or rest

Rest day wise – Sunday will be a fixed rest day so I can plan stuff with my family.

Then mid week I’ll take a rest day too. As and when I get really need it

Appreciate the honesty and transparency here Sas, definite makes sense with your potential here. Excited to follow this next phase of growth[/quote]
Thanks bud. I will be honest but I hope most people realise my situation is different to most. But I’ll always look for red flags and listen to them. Let’s GROW I hope you find it fun I know I will

[Sasan Heirati]

I take gh with my last meal cos I go bed straight after and I’m not waking for anything but a piss haha. Done this for years regarding of carbs etc in the last meal. Never had any issues with it