Sara
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Rest day today! Plenty of client check ins to do and an epic podcast recorded this evening for my podcast Under the lights. The knee is feeling better today but still not 100%, so I have continued with ice, compression and rest today , hoping to move into some contrast therapy tomorrow and some light moblilty work . I have push tomorrow which i’m excited for! I’ve also got a meeting regarding my bikini for this year, which is EVEN MORE EXCITING! So a good tuesday all around!
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I really rate carb cycling and currently have one client that has her high days on her leg day, and all other training days are medium and rest days low. Its great for keeping performance in a good spot while moving through a deficit. I would do something very similar to hilly and drop down to one high day and assess from there.
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Good evening team! I hope everyone is well! Steady weekend for myself! Unfortunatley today I was squatting and my right quad popped, don’t think its anything major most likely a minor tear, so tonight has been about icing and elevation. I’ll be popping in some BPC and TB straight away to get things moving, myself and Cal will assess the situation in the morning but it looks like leg training wil be out for the next week. Sometimes these things happen and we just have to move on! I’m more angry at the fact I couldnt finish my session today then anything aha! Tomorrow will be a rest day, in which I have a podcast to get sorted and lots of admin ! So that’ll keep me busy tomorrow! 11 weeks out this weekend team! lets keep moving!
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I personally have always titrated the dose up, and this is also something I do with assisted athletes aswell. But much like JP has said, either way is fine and I would do what works for you. If you’ve been titrating previously and its work for you, then why change it 🙂
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I’ve always just kept in a cool bag and frozen some meals (for arrival at destination ) which keeps the other food cool, this way you don’t have to worry about ice blocks being taken away 🙂
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Rest day today and an in client check in with one of my wellness athletes! Very happy with how shes coming along and she’s only getting better and better , so i’m very excited for what the future holds for her! Tomorrow is upper and then an evening of DND with some friends which i’m very excited for! A chilled weekend is coming!
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Very good posterior session today! Numbers either increased or maintaned with better execution , so mega happy! Had a really good posing session this morning aswell, making a few tweaks to some of my posing and just generally drilling rounds! So productive day all around! Tomorrow is a rest day and i’m off to go and see a client in wales, so i’m looking forward to this!
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I would probably split this AM and PM 🙂
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Push today with client Mish! Very happy with how it went! Elbows felt brilliant, shoulders a little less achy and weights either went up or maintaned, so very happy indeed! Tomorrow I have posterior, client check ins and then a webinar in the evening! Another standard day in the books!
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Rest day today! Blood let and test completed! Push tomorrow with one of my clients, which should be epic! Couple of consults in the morning and thats that! Another day of doing the do!
Hey Sara,
Was wondering how you would escalate your PEDs in prep / what you’re currently taking and what you will add / up heading into prep especially the later end.
Rgds
Quentin[/quote]
So PED esculation really depends on what Calum wants to do, this is my first time with his as my coach during a prep, so it’ll be intersting to see how he esculates as we go. I am currently using 300mcg SLU 332, 4.5mg femtest weekly and 4iu GH daily, and thats it. Again, because this is my first time with Cal i’m unsure what he’ll be adding in later down the line. But it’ll all be popped on here! So keep an eye on my forum! -
I think one thing to look at here would be how the EGFR has been over the years, you say its always been low, but how far can you trace back? Was there a certian point in her life where EGFR started to decline? Were there any lifestyle changes that matched this decline? One thing I would recommend looking at doing, is a Cystatin C test. This will give you another perspective on how her kidneys are doing, if this also shows up as an issue , I would recommend seeing a medical professional.
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Rest day today! Blood let and test completed! Push tomorrow with one of my clients, which should be epic! Couple of consults in the morning and thats that! Another day of doing the do!
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I would also mention if you’re really super worried about whats right and whats wrong when it comes to dosage protocols, don’t take them.
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Steps are steps ! If you prefer doing them outside then do it outside! 🙂 As long as they’re its all good!
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Good evening everyone! hope you’ve had a good weekend! We went away to cornwall for the weekend which was brilliant! Legs went down today, happy with how things are going training wise! I have a blood let tomorrow in wales, then another set of blood tests to be done before anabolics go in for prep! Onwards we go!