Sara
Forum Replies Created
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Upper and massage this morning, with an afternoon of client check ins and new starters! We are now on our way to Bodmin for a night of paranormal investigations and then a weekend of lots of dog walks ! Very excited for a weekend away! Hope you all have a good weekend team!
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Always keep cardio and steps seperate 🙂
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Good evening team! I hope everyone has had a brilliant day! Finished off this evening with posterior , very happy with how it went, everything felt bang on! Busy day with some new start ups and client check ins, with very much the same going on tomorrow! However we are going away for the weekend which I’m very much looking forward too. We’ve also managed to time it with a paranormal investigation at Bodmin prison so that should be epic! Early session of upper in the morning then off we go in the evening! Should be a very good weekend!
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Hey! I 100% would recommend speaking to your coach about how you’re feeling. Communication is so key in a coach and athlete relationship, I always say to my athletes if there is anything you’re worried about or unsure of, talk to me! I would wait till the diet is over and have this conversation. Your coach will appreciate you going to them and expressing how you’re feeling.
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Good evening everyone! I hope you’re all well! A long day today but a good one! Client work, podcasts and all that good stuff! I did take my rest day today (as it was supposed to be today anyway!) I thought I might have to shimmy a few things around as I’m going away this weekend but this worked slightly better! In for push tomorrow! Already excited!
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I would 100% make that journey. If this gym is going to allow you to be surrounded by the best people, best kit and best atmosphere , then it would be a no brainer for me. I used to travel an hour to train every day (2 hours travel time in total) because the gym at that time pushed me to be my best.
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Good evening everyone! Hope you’ve all had a good start to the week! The sun was shining sp thats always nice to wake up too! Nice productive day today, however my little pup had to go to the emergency vet for a nasty cough he’s got, so that was a little stressful ! But turns out he’s okay just needs some medication! Thank god! Went to train pull this evening , very happy with this session today, elbow pain is moving in the right direction and felt much better this evening, which is good! Tomorrow is very much the same as today , but I’m having to shift some sessions around this week as I’m away on the weekend with my partner so want to shimmy a rest day so its a day before, which is doable! So push will be done tomorrow! Into another day we go!
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My current go to is performance isolate cookies and cream with the same flavour Cream of rice. Double up on the cookies and cream all day!
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Another Sunday done and dusted! Really good day today, a very productive rest day which is what we all like to see! Dropped some rubbish off at the tip and managed to rearrange my office, I brought a standing desk the other day , as I cannot stand sitting for long periods of time, so treated myself ! Spent some time building it and popping it in, so I’m very happy with this. Checked in with Cal today, 13 weeks out and we’ve seen another drop in food this week, no changes to anything else. We are running 300mg of SLU , which is taken upon waking. So far I feel it’s made a difference, so we shall continue on and see how much more it impacts body comp. Very happy with current state of affairs ,as is Cal. Into another week we go!
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I am someone who deals with this a lot when it comes to HGH and hand numbness, so I can appreciate the annoyance! In all honesty when it gets to this point I will always decrease the dose, if it starts to impact sleep etc , then realistically is it worth running the GH at that dose? Probably not. If you want to try and avoid dropping the dose, you can always try regular soft tissue through the forearms and wrist areas as a lot of the numbness will come from fluid retention from the GH which can compress nerves. The soft tissue work might be able to help relieve via improved circulation and a reduction of fluid accumulation , but it would only help for a small period of time. Also like Allison said, you can also take a look at salt intake as well.
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Evening everyone! Hope you’ve all had a good day! Standard Saturday for me! Took the pooch out for a good walk this morning, then did some work for the afternoon and legs this evening! Legs was a steady session, no real movement on numbers today but a lot maintained. This is the first week back post devolume and I do typically see a little drop off the week coming back , so I can imagine numbers will start to steadily increase next week. Check in with Cal tomorrow at 13 weeks out! Weight has been a little sticky this week, so I can imagine Cal will drop food tomorrow and potentially make a couple of other changes, but we shall see!! Excited nevertheless! Rest day tomorrow then into another week!!
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I would also go with venous for accuracy. Finger prick tests arn’t the most reliable, plus they’re a pain to do!
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Happy Friday everyone! Hope you’re all well! Another day dusted! Filmed upper with my videographer Laz today, which is always super fun! Pre session I had a massage and completed check ins , so a standard friday! I’ve got legs in the morning and then a day catching up on a few little odd jobs (boring stuff basically!) Have a wonderful weekend everyone!
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Hey Piotr! Hope you’re well! You need to grant access for us to the drive, so we can see can the pictures! 🙂
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Good evening everyone! hope you’ve all had a good day! Rest day for me today! I saw Calum yesterday for a posterior session which was brilliant. We ironed out a few issues , which have already made a huge difference! He is very happy with where I am in prep (currently 14 weeks out) so we continue moving forward ! The plan is to be ready relatively early so we can cruise into the show! Tomorrow I’m filming upper with my videographer Laz and then client check ins and standard Friday antics!!