Sara
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Another Monday done and dusted!! Less crazy than last week but good regardless! I had pull this morning which was a solid session, really nailing these movements now to truly get the most out of them – so this is mega!
I’ve got legs tomorrow , so a little stretching tonight should help as my hips have started to get very stiff , this is typical when my weight starts to trend upwards . I’m not nearly at my heaviest , but with the tissue on my frame compared to last time I was 80kg is very different – so this feeling is about right 😂 nothing a little more stretching can’t fix!
Onwards we go!
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Good evening squad!! I hope you’re all well! I’ve had the BEST day ! I was invited to help present a posing seminar today and do a talk, this is always an honour being asked todo things like this and just create a more positive environment – feeling very blessed to be able to help others! Rest day today due to this and pull in the AM! Starting the week in a positive headspace!
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Choose whichever one you prefer tbh! I would always go with Greek yogurt but that’s only because I’m not a fan of cottage cheese!
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A goood day in the books today! Had to swap posterior for upper today just due to time constraints , and the last thing I want todo when it comes to posterior is rush! So that’s gonna be done tomorrow , and upper was done today! A good session all in all! Spent the morning prior to training doing check ins and then this evening with the warehouse crew which was very much needed 🙂 blessed to be around such wonderful people !
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This is a very individual thing and very much comes down to what someone can take volume wise. I used to have a very high volume approach to my training and grew well, where as now I have a very low volume approach with the primary focus being on intensity, and I’ve grown very well on this set up too. From seeing both sides of the argument , I feel the lower volume and higher intensity is what’s been more beneficial to adding mass to a frame as it’s taught me true intensity – and at the end of the day it’s how you apply yourself in a set that grows the tissue IMO.
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I personally use sourdough and bagels as they sit well and don’t case any issues 🙂
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A much better push session today!! Numbers are back to climbing steadily again which is good to see! As last weeks push session was a little stagnant ! I have posterior in the morning so hoping to get to bed nice and early ready for that!
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Rest day today! Massage this morning which was bliss! Very much needed! Push tomorrow before work and then in the warehouse for a few hours before an afternoon of check ins and chills !
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I’ve started programming these for a couple clients after looking into them for a good RDL variation (and trialling them myself) and I love them – great little switch up
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There is a lot to unravel here – much like Michaela asked – how are all the other variables here? Give us a little more insight into what diet , training etc is like and we’ll be able to help a little more 🙂
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early addition to the log today squad! Busy day incoming ! Just about to start work then its pull with client Carly today which should be good! Hoping to take the pup out for a walk this evening weather permitting , so fingers crossed for that! I also have a consult with a potential new client this evening so I’m looking forward to that aswell 🙂 have a great day team!
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Hello! Another Monday done and dusted! Busy one today with legs this morning, warehouse , client check ins and then a podcast and a consultation – which ended in another client coming on board which is super exciting! Tomorrow is much of the same, however I’m training /catching up with client Carly who is 8 weeks out and is bang on the money! So this should be good! Very good day indeed!
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I personally go for neutral grip as I’m much like Meg when it comes to mobility with a pronated grip in a press.
When I was younger I never ever pressed and only did isolation work, and had no issues growing my shoulders. It’s only now I’ve started pressing again .
So when it comes to shoulder work, work all rep ranges, use a grip that works for you and train fucking hard and the rest will come.
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Upper today! Was a very solid session! So pretty happy! Already cleaned the house ready for the week and now sitting and watching the woman’s euro finals , fingers crossed for England! Busyyy week next week but a good week indeed!
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Rest day today! Beautiful walk at the Forest of Dean this morning then an afternoon/evening out with my partner! ?very much needed 🙂