Sara
Forum Replies Created
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An appropriate dosage (during a break) of test is all you need between cycles – as Jordan mentioned, running an oral alongside this isn’t necessary .
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A steady sunday indeed! Legs this morning went very well, which was followed by a dog walk (more of a stumble!) and some life admin . I had a client competing in wellness today where she took 1st in her class which was mega! Beyond proud of her! Busy week this week but good week!
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Protein is fine where it is. I would bump either carbs of fats here 🙂
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Rest day today! Massage this morning as usual then home to work, a big ol dog walk then work again – it’s been a good day! Tomorrow I have upper in the morning then a weekend of life admin ! I have a competitor going on Sunday and she’s looking mega, so I’m excited for that! Hope you all have a wonderful weekend!
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I’m with Kam here – adding in some tb500 + BPC 157 + GH at 4iu – this on your current stack would be good !
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Good day was had here! It’s an even better day as the clothing drop was launched so that is VERY EXCITING! ! Posterior went well today , squat press has been swapped out for the rogers hip press due to my knees causing a lot of pain, so we swapped around, filmed it and sent it to cal for some critique – I love the hip press so I’m excited to run this up! Rest day tomorrow, work in the AM and then hoping to go for a lovely walk with my other half as I haven’t really seen her this week due to our schedules! But should be good!
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I personally wouldn’t order off a site – only from someone you trust or from a direct source you’ve used before .
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Push today! Very happy with how this went considering how unwell I’ve felt this week! Everything progressed in some way or another so I’m happy here! Rest of the day was spent working , had 2 onboards today which was ace and possibly another come tomorrow so thats very exciting! Posterior in the morning also – so I’m looking forward to this!
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Today turned out to be a little bit of a crazy one! I had a rather nasty migraine this morning which left me dead to the world , so luckily it was a rest day and I spent the day resting. Hopefully tomorrow will be less eventful ! Push in the morning and working as per usual!
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https://proformapeptides.com/collections/all-products – try this link!
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I used Ostarine WAAAAAAY back – and I can’t say it really did much tbh, and much like the other athletes have said , you’re better off pushing your natural potential then going down the route of SARMS.
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Hey team! I hope everyone has had a good start to the week! Today was manic! Hoping tomorrow is a little less crazy! Rest day tomorrow so going to try and make the most of it!
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I would only split if sides were a little much, otherwise pre bed would be fine.
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A very busy weekend ! but amazing! 4 clients on stage this weekend , all looking amazing! 3 top 5 placings and 1 DNP however they all brought their best which, as a coach, I cannot complain! Very proud of them all! For now, we go into the new week after a good sleep! Have a good one everyone!
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Don’t overwhelm yourself. Start with little changes first and become consistent with those. For example , getting up at 8am and drinking a litre of water, going to bed at the same time every night, switching off your phone at a certain point. People over complicate the hell out of things now a days which results in people falling out of love with the process. Another thing I would also do is to focus on doing a training split you enjoy in the gym, not one you feel is forced or one that you’re doing because everyone else is. Find that love again, and go from there.