Sara
Forum Replies Created
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very gooood upper session today! Trained a little later which I feel made a huge difference as was able to get a little more sleep and a little more food in (as I usually train with just my intra) so felt very good! Numbers across the board increased and everything felt gooood! Legs in the am , the travelling to telford for PCA first timers!
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Rest day today! Just getting my girls ready for their showings this weekend, and doing client check ins as per usual! nothing too crazy tbh! Tomorrow is upper, so shall get that done early doors before a busy day of client work !
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Hey team! Hope everyone has had a good day! Steady day for me , posterior was a little funky today, squat press and knees were not friends , I normally just press through the pain but today was not happening . Isolation work went very well , it’s just the press that didn’t want to move! Fed this back to cal and we’ve swapped it out for the Roger’s hip press with Quad emphasis so will run this for a little while 🙂 work was steady and everything else good! So cannot complain!!
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Much like the other athletes have said – remove t3 , keep t4 in and retest 🙂
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Gooood evening everyone ! Hope you’re all well! A really good start to the week! Pull yesterday and push today, both seeing a good amount of progress. Check in with cal on Sunday left us just ticking along, no need to change anything at the moment 🙂 I have check in again tomorrow and I can imagine it’s very much just more of the same! I have posterior tomorrow before work and it should be a good one!!
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I’ve always kept both in the fridge 🙂
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Training with your wife is fine, it’s just her goals will require a different approach (volume etc) much like anyone male or female. What are you currently doing? I know you mentioned you’re looking to build muscle and she just wants to stay fit , but whats the starting split?
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Another rest day today! Decided to move my rest days to be either side of legs this week instead of pull as I’ve been feeling pretty beaten up from this week, and I’m glad I did it this week because yesterday’s session was very good ! I have pull in the AM tomorrow before a very busy day working! Checked in with Cal where I will await his response ready for the new week!
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Kuba has hit this on the head – Calories are calories at the end of the day. If you find those food sources easier to get in then use them. I personally try to ensure the majority of my diet is whole foods and limit sugar as much as I can but thats not to say I don’t have sugar at all. Like I said , if this works for you then it works for you 🙂
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Good afternoon team! How is everyone doing! Legs today was very good! Very happy that I took the extra rest day yesterday as today was very good! Had some extra treatment in the week on my knees and its made a world of difference , little to no knee pain today which was bliss! I have pull and check in tomorrow so it’s going to be a mega day!
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I always taper 🙂 set out very similarly to Hilly tbh!
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Rest day today, I was supposed to do legs however woke up feeling very rough, so decided to swap my rest day around and recover, especially as its a big session. So legs early tomorrow , then a day of admin and catching up on life! Which I’m excited for 🙂
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Thursday done and dusted! Really good upper session this morning , everything is moving really steadily and I honestly cannot complain! Off out this evening with my partner for her birthday, which I’m very much looking forward too! Have a great evening everyone!
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I have a very active job so I typically work through steps through the day, however I’ve previously done about 5k in the morning fasted, and break up the day with short works, the doggy appreciates the short walks through the day too!
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Rest day today!! Nothing but a little work and catching up with life admin! I have 4 girlies competing next weekend so just making sure they’ve got everything they need really! Upper session in the morning then work and out for my partners birthday – which I’m very excited for!