Sara
Forum Replies Created
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I personally would have you strip things back and avoid doing unilateral compounds and only focus on unilateral isolation work until you can get things firing again, no point doing a unilateral compound if you can’t isolate then pec and get that connection, especially if you’ve already mentioned about a possible issues within the area before.
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Rest day today team! I had a first aid course this morning which was very standard, then an evening with client check ins and business consults (which I’ve got some super exciting things coming very soon!) so that was super exciting! Also getting a client ready to compete on the weekend so heading up to Wigan tomorrow to watch the show over the weekend! Excited is an understatement!
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I can always tell when recovery is slipping when lifts stop progressing and mental focus starts to slip (when tiredness creeps up into the high levels) so keep an eye on both physical ability and mental focus!
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Gooood day everyone! Hope everyone is well! Steady day here, was a pretty stressful start as my photos for my check in corrupted and I only noticed this when I arrived to train , and I HATE having issues with my check in , so will retake tomorrow for cal . Rest day tomorrow with a few little bits and bobs to do in the day but that’s that!
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These are fine to use together – dose accordingly and use IF needed 🙂
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Good evening!! An amazing day was had today! Upper this morning was ace, a few hours in the warehouse doing orders then got to witness Adonis SMASH the world record hip thrust, 506.2kg was the final number and it was ace ! Seeing people do incredible things is the best! Given me hella motivation for legs in the morning , which I’m so excited for! Tomorrow gonna be a good day!
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I have some clients split 12.5 / 12.5 , I do the same aswell when being used.
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Happy Monday! Really good Monday today, rest day today and just client check ins to be done as I wasn’t in the warehouse today, also managed to see a client for an in person check in which was brill! Check in with cal yesterday saw calories increase on both TD and NTD , cals look like this
TD – 3425 – 274/506/60
NTD – 3118 – 247/357/78
Feeling good on these with no digestive issues , aim now is to continue with cycle and solidify 180lbs+ . Cycle is still 150mg primo per week , 10mg anavar daily and 4.5mg of fem test weekly, we might look to increase the primo but only if we feel we need too. Side effects from anabolics are minimal here, maybe minus some spots here and there but generally nothing out of the ordinary and I feel good. Gym performance is flying and I coudnt be happier with that. Tomorrow back at it with upper and then warehouse shift with client check ins in the evening 🙂 Recheck with cal on Wednesday and we keep chipping away!
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I also would count the fats from oats, even though it’s not a direct source
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I agree with what others have said here – at that dosage you can just remove. Anything over you would need to taper 🙂
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Rest day for me today! Just a long walk with the pup and some time to switch off this evening! Posterior in the morning which I already know will be a good one!
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I personally prefer performance fuel because it sits slightly better then the sustain, both are incredible products but as the other athletes have said , its really down to personal preference 🙂
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Good evening team! Hope everyone is having a good week and ready for the weekend! Very stead week this week, with honestly, not much going on! Check in with cal was good this week, keeping things as they are for the time being as there is really no need to change anything! If it isn’t broke don’t fix it! Rest tomorrow and looking forward to spending some time with my other half as we haven’t all week! Have a great weekend people !
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Rest day today! Little work in the morning and an afternoon catching up with life admin ! Pull in the AM and then a busy afternoon with clients and calls! 🙂
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Good evening! another day in the bag! Legs this morning was very good , went in feeling a little sore this morning especially in the knee and hip region, however a little more time warming up worked a treat, and it turned out to be a very good session! Rest day tomorrow, and then back in for pull on Thursday!