Sara
Forum Replies Created
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Posterior done and dusted today! Felt very good in this session and numbers are set! So I’m happy!! Very ready for my bed tonight as it’s been a long but gooood day! Ready to do it all again tomorrow!
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Monday done and dusted! First push session of this new block done and dusted! And my lord, I’m feeling ready to attack this phase. ,feeling good, feeling strong and ready to beat these numbers ! I have posterior in the early morning and I’m ready for it !
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In all honesty, it’s your choice , much like what Claire has said, you don’t need to explain or even tell people, I haven’t told my dad or sister that I use anabolics because quite frankly its none of their business, and they would disown me as a family member aha . I think a lot of people don’t understand that individuals who utilise anabolics are far more aware of their health than others, so if you do tell people, then just explain you’re getting regular bloods done (which I would always advise anyway) and that you’re being safe and keeping an eye on your health. I find also explaining to others why you’re using them (goals etc) helps them to support or atleast be okay with the idea of steroids being used.
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Good afternoon guys! hope everyone is well! A very chilled sunday for me today which is nice! Went out for coffee with a close friend this morning and then have been sorting out my office and other areas of the house (a deep clean was involved too!) to ensure that the week is starting out in a positive way. I have my first meeting with my therapist tonight so albeit nervous I’m excited. Me and my partner are putting everything in place to get my mind right – and with the little changes I’ve made already, I’m starting to feel a difference. One day at a time!
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Doesn’t need to be after every meal – a steady amount through the day is perfect, much like kuba said , 3/4 meals for 5-10 mins is bang on. Plus if it helps and it results in you feeling good then continue to do it! 🙂
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I think implementing what the other athletes have said here will help, but ultimately it might be worth going to see a doctor to see if there are any underlying issues causing your digestion to be like this.
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Another day done and dusted. Legs done this morning and it was a very good session indeed!! Also had a really good call with cal solidifying the plan of action moving forward. Regarding training it will now be over an 8 day timeline – the split itself will be the same but it’s slightly extended – it will be as seen below ;
Push / Posterior / Rest / Upper / Legs / Rest / Pull / Rest
Food is roughly the same – but I am back on a solid meal plan over a macro approach. We have decided to remain on cycle to utilise the most out of the ‘rebound’ – Primo T 150mg per week / Anavar 10mg daily / GH 4iu / clen removed / t3 25mcg / t4 100mcg /
I’m feeling more myself and I honestly cannot wait for this – Cals level of detail is ridiculous and for the first time in a long time I feel I’m getting a professional level of service that an IFBB PRO deserves – so I’m honestly , the most excited I’ve been about bodybuilding in a long time.
Rest day tomorrow then we roll into the new week!
Excited doesn’t even cut it!
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I use whey protein around twice a day – post workout and pre bed normally – all other sources are from chicken, beef etc – much like Jordan has said , if used in excess it can upset digestion so just be cautious of it! 🙂
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Friday done and dusted! Really good steady day today ! Couple of check ins and working in the warehouse this morning. Been spending a little more time on working hours and setting my office up so its the dedicated work space, and that it gets me into good habits not just sitting on the sofa and working, I already feel better for doing it. Getting everything set in place to ensure everything is good to go. I have a meeting with a therapist on Sunday which I’m also excited for , so things are moving forward steadily! Legs in the morning and I’m buzzing!
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Much like athletes have mentioned above – creatine isn’t something you feel but over time you will benefit from it performance wise 🙂
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Another day another dollar as they say! Some big moves going forward , I have decided to pass the reigns over to Calum Raistrick regarding coaching this year as myself and tom discussed it might be good to trial a few different methods and approaches from another coach as after 10 years , we feel its time to explore other avenues. Tom and I are very close and that won’t change that, as I still very much want him involved regardless of who is calling the shots. So! I am still waiting on my plan from cal so for the time being I’m just moving around at maintenance cals , and loving training again. Excited to see what me and cal can go together, especially with completely different approach!
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A very good posterior session this morning! Very happy with this! Awaiting training changes from Cal but they should be with me latest tomorrow – so I’m looking forward to seeing those changes. I have upper in the morning before work so that should be another solid session!
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I’ve started spreading mine through the day (as Kuba has mentioned) so this is an option you could do!
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I do mine in one shot in the AM 🙂
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So would i be fine to lets say do cable curls then do hammer curls variation then next session do preacher curl then do hammer curls?
I wouldn’t see why this would be a problem tbh! 🙂