Sara
Forum Replies Created
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My weight always tends to trend upwards the minute anabolic go in tbh, and its something I’ve seen/heard other people experience – so it’s not something unusual to see IMO.
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Afternoon everyone! Hope you’re all well! What a beautiful weekend it’s been! Little update from myself -very light leg session today, leg still isn’t 100% but it felt good to get some blood moving around. I added in some occlusion quad work just to push blood into the area without having to use a higher load, which worked well. It’s just about playing it safe at the moment as I really don’t want to push it to a point of no return aha. Next check in is on Tuesday so we shall see how things are going from there – weight is trending downwards again after a little stubborn moment but its doing what it needs to now! Push tomorrow and a busy day of check ins! Should be good!
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Reading through all comments from other athletes – I agree – bloods to be done here would really allow us/yourself to see what’s going on, so be sure to let us know what the outcome there is (I would recommend a full count if you can)
In the mean time focus on variables like stress/sleep/general recovery – stress can really be a hard hitter of sex drive as I’ve experienced this in the past, so be sure to keep an eye on this .
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Evening guys! Hope everyone has had a good day! Leg feels much better today which is awesome, feel some light legs in the weekend could be done but we shall feel it day by day – regardless had a very good upper session this morning , and a very good day in the warehouse 🙂 pull tomorrow and another day at work ! Check in with Tom in the morning and we shall see what we need to do! 10 weeks out this weekend babyyyy!
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Very much with Clare on this one . Try your best to stick to whole foods because then you eliminate any risk of possible additions that could increase symptoms.
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Posterior done this morning – was going very well until i felt a pop in my left leg around the outside of my knee – pretty damn sore now but luckily had some treatment after and will no rest it for the next few days and assess as we go. No point getting upset or stressed (as i previous would lose my head over this which did’nt help the situation !) just got to rest it and wait for it to be back to 100%. Despite that , work was very good today as always, and home to an awesome consult with a new client – so overall a good day!
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Rest day today and in for posterior early doors tomorrow – already buzzing to get back in the gym after a rest day! check in today with Tom and things are about to get spicy! See changes below
TD DIET
225 pro
225 cho
40 fat
NTD
225 pro
175 cho
40 fat
STEP COUNT
15k per day
No cardio
PED
40mg 3 x week primobolan
1mg Femtest 3 x per week
1iu am 1iu pm Biolabs GH
37.5mcg T3 per day
150mcg T4 per day
Clen 100mcg daily
10.5 weeks out from the NY pro tomorrow and i’m bloody ready to get the ball rolling more – give me all of the drops and drag me down – cause thats when things really start to change and i LOVE THAT. So this is to begin tomorrow and i’m excited! Next check in is Friday so we shall see how things tick along from here!
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I would only implement things like this if neccesary (after seeing bloods). It is very odd that they would give these to you straight off the bat without anything to go off of.
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Push done today ! very good session indeed! Also filmed a day in the life which should go live very soon – so i’m excited for that! Check in with coach tomorrow to see where we are at!
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Agree with Adam here – I wouldn’t just remove all together straight away , I would taper the band usage and if no knee pain with smaller bands I would say you’re good to go!
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Another day done and dusted – really good session this morning – head phones on and world out, which is very much needed at the moment. Had a really lovely afternoon with one of my closest friends having coffee – so a wholesome day all around ! Tomorrow I’m filming a day in the life which should be pretty fun as I’ve never done one before so I’m excited! Another week is upon us!
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I agree with the above with whats been said above – doesn’t seem too excessive at all 🙂
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Legs today was MEGA! very very happy indeed! A good way to start off the weekend! This was followed by a chilled afternoon doing a few little bits for clients and some doggy walks! Same again tomorrow but pull as my training session!
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I would swap it out for something like an incline smith press – don’t get caught up on strength curves or overcomplicate things. Pick a movement and get strong at it, thats my best advice.
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Today ended up being a rest day as something popped up – so tomorrow will be legs in the morning which I’m already very much looking forward to! Check in this morning went well! Tom happy with where I am for 11 weeks out – changes are noted below
SARA PREP PLAN
TD DIET
225 pro
275 cho
40 fat
NTD
225 pro
200 cho
40 fat
STEP COUNT
13.5k per day
No cardio
PED
40mg 2 x week primobolan
1mg Femtest 3 x per week
1iu am 1iu pm Biolabs GH
25mcg T3 per day
150mcg T4 per day
Clen 80mcg daily
Slight escalation of PEDS and fat burners this week but nothing stupid , little drop in food and little increase in steps – so just ticking along and getting things done as always. Time is flying and before we know it, it’ll be time to get on stage which is crazy but I’m so excited! Into another day we go!