Sara
Forum Replies Created
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Hi Mehdi – Have you had any bloods done? If something doesn’t add up or make sense then always get bloods done to see what’s going on. Always better to be safe then sorry!
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Rest day completed! Busy day working and moving things into the house, edging that little bit closer to being fully in which is super exciting! Nothing much more to note from today tbh! I have upper in the morning and then another day of work! Oh the exciting lives we lead! onwards we go!
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Couldn’t agree more with rhea here! You never know unless you try! But there should never be a rush to get there, spend your time growing and then when you feel like you’re ready, take the plunge and see how it goes!
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Posterior dusted off today – numbers very steady, feeling strong and solid throughout all movements which is what we want to hear! Tomorrow is a rest day, so little bit of work in the TBJP warehouse in the morning then onto the continued house move in the afternoon! busy but good day!
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I’ve always sent in advance to someone I know in the states. Orals in a little mutivit tub. Its really not worth even chancing it, no way. Especially as Jordan said, say goodbye to being able to go to the states again :L
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Agree with Kuba here – this is something I very much mirror in my early morning sessions and works well!
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A new week is here!!! Today was push day and also had a call with Calum today regarding training and how things are rolling , due to have a call with Tom any day now too! Had a cystatin c test done yesterday as a few of my kidney markers were slightly out in my previous blood tests, and with my family’s history of poor kidneys i’m super cautious about how my kidneys are doing. If all markers are coming back with the green light then a possible short secondary blast prior to prep may be on the cards but we need to ensure everything is bang on, i’m in no rush to get back on cycle but also want to ensure that i’m un fucking deniable next year, so if we want one last little push then so be it! Obviously i’ll keep you all in the loop with whats going on but that where things stand currently!
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Hey Alfie!! Do you currently see any physios for this? Do any rehab for it? 🙂
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Agree with Meg! Slightly drop the carbs 50-100g carb and see how things go from there /adjust accordingly 🙂
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Pull + house moving admin today! So nothing crazy really! I’m itching for the IFBB schedule to be out so I can plan next year , so just waiting for that now to really be able to work out how we’re doing next year ! 2025 is going to be AMAZING !
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Friday done and dusted! Brilliant leg session this morning so cannot complain! Swapped out pendulum for swing squat today as someone was taking a fucking age and I didn’t wanna wait around, replicated the stance as best I could and it worked relatively well! So can’t complain! Pull tomorrow then rest day Sunday! All fun stuff!
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Much like what the team has said – find something you really enjoy. I am a firm believer that the more you enjoy something, the more you’ll get out of it! So find that split that works for both your goals but one you also enjoy!!
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Good evening!! I hope everyone is well! Another busy day working in the warehouse which has been super busy with all the orders, which is awesome! Another day in tomorrow, which I always look forward to! Busy is good! I’ll pop in for legs in the morning pre shift which should be a good one, I’ve also got checked in with Tom in the morning so we shall see what hes got to say, which normally is just ‘ keep doing what you’re doing!’ aha! So into another day we go!
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I agree with harder here! I’d have a week away from legs, do other sessions as normal but just be aware of how you’re locking into movements – stay within a pain free range of motion and don’t do anything that could possibly aggravate it
*haider
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I agree with harder here! I’d have a week away from legs, do other sessions as normal but just be aware of how you’re locking into movements – stay within a pain free range of motion and don’t do anything that could possibly aggravate it