Sara
Forum Replies Created
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Rest day for me today guys! So nothing major to report just a steady day of chilling and getting ready for the week!
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Favourite combo right now is the Caramel fudge performance protein with the Chocolate fudge CoR – that shit bangsssssss
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Agree with Haider – I would book in to see a physio asap to ensure you don’t cause further injury to the area
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Legs done today ! unfortunately my partner couldn’t come with me , which was a little blow as its been a longgg time I’ve trained legs without someone with me. I’ve always had a small mental block when it comes to training legs on my own but today went really well! I did have a slight twinge in my right hip on the pendulum however it’s feeling fine now so might have just been a little blip – So fingers crossed it wasn’t anything! Other than that everything felt really good and had a major pump throughout – so I’m super happy ! Rest day tomorrow and a day to chill to sort out the week ahead – busy week next week but a good one! onward we go!
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Same with Kam here regarding PEDS but I’ve never taken injectables overseas , if I need to I would just have them sent beforehand , but I’ve never actually needed too. Everything else I’ve popped in my checked luggage in a pill pot, my bags have been searched every time I’ve been to the states and have had no issues
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Pull done and dusted today ! Pretty steady session to be honest! Some numbers progressed some stayed the same, but I’m still super happy as mind to muscle connection with my back today was absolutely bang on (this is something I’ve really struggled with in previous years) so being able to hit each rep and truly connect with it is ace!
Tomorrow I’ve got an early session of legs with my partner then I’ll be spending the day with my family. Sounds a good day to me! Have a great weekend guys!
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Agree with Jordan here! Look at Samson – pretty sure he started in his late 20s and has made the most amount of progress in his 30s, which has now lead him to the title of Mr Olympia at the age of 38. Don’t let age define who you are.
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Another busy day in the Bradley household! Did a shift at the ol warehouse today then into the gym for upper! Some good progression seen today on the high incline press, this seems to be progressing nicely which is good! General feel across the board today was positive – session went like this
Lying cuffed y raise 2 x 8-12
high incline smith press 2 x 6-10/10-15
atlantis lateral raise – 2 x 8-12
Atlantis rear delt – 2 x 8-12
Gym leco y bar row – 2 x 8-12
Single arm across body cuffed tricep extension – 2 x 10-15
Then a little abs at the end 🙂
Pull tomorrow morning then work in the afternoon! Can’t complain!
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Rest day for me today! Massage this morning and client work this afternoon! Puppy duties in between as always – hes a crazy boy but a good one! Upper tomorrow before work, always raring to get back in the gym after a rest day – so already excited for it!
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I agree with Louis here – I would keep fats low in this meal personally 🙂
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Hey guys! Hope you’ve all had a wonderful day!
Posterior session for me today which I split into two due to a busy day – legs was completed this morning and then back was completed this afternoon – I quite like splitting it like that tbh, as I feel I can give a little more to each section as the back section is at the end of legs so can be quite fatigued by the end but if I split it I can freshen up between sessions and hit back a little better!
Work in the warehouse today is always super fun and then home to client check ins – which have all been ace!
Rest day tomorrow for me with a massage in the morning! Good day incoming!
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Hi Ryan! I agree with Meg here – I’ve adjusted my volume when coming off cycle before and its worked well so if you do find you’re progress stalling or strength really dropping I would look at doing that, but as meg stated progression might be slower but thats okay, as long as progression is still being made thats what matters! 🙂
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Another busy day but good day in the books! Push this afternoon was a little hit and miss, felt a little twinge in my left pec pressing today, so ended up playing it safe and focusing on one press today over the too – feels absolutely fine but the last thing we need is a tear right before prep starts! But in all in a good session was had!
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Legs today was absolutely INCREDIBLE – a very very good session indeed. Everything felt as it should which helps really lock in and get things done. I’ve had a couple injuries in the passed which can knock my confidence on certain movements but not today! Locked in!
Absolutely BUZZING
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I would start with 2.5mg anavar and do as Alison said – start at fit model/bikini level and work up ! She’s got a great structure!