Sara
Forum Replies Created
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Friday done and dusted! Brilliant leg session this morning so cannot complain! Swapped out pendulum for swing squat today as someone was taking a fucking age and I didn’t wanna wait around, replicated the stance as best I could and it worked relatively well! So can’t complain! Pull tomorrow then rest day Sunday! All fun stuff!
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Much like what the team has said – find something you really enjoy. I am a firm believer that the more you enjoy something, the more you’ll get out of it! So find that split that works for both your goals but one you also enjoy!!
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Good evening!! I hope everyone is well! Another busy day working in the warehouse which has been super busy with all the orders, which is awesome! Another day in tomorrow, which I always look forward to! Busy is good! I’ll pop in for legs in the morning pre shift which should be a good one, I’ve also got checked in with Tom in the morning so we shall see what hes got to say, which normally is just ‘ keep doing what you’re doing!’ aha! So into another day we go!
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I agree with harder here! I’d have a week away from legs, do other sessions as normal but just be aware of how you’re locking into movements – stay within a pain free range of motion and don’t do anything that could possibly aggravate it
*haider
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I agree with harder here! I’d have a week away from legs, do other sessions as normal but just be aware of how you’re locking into movements – stay within a pain free range of motion and don’t do anything that could possibly aggravate it
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Rest day done and dusted , long day on the road but worth it as sleep token were amazing! If you haven’t seen them then I would highly recommend going to see them, because they were amazing! Back to training tomorrow which I’m buzzing for! 🙂
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Evening team! I hope everyone has had a good day! Posterior session was brilliant today ! Travelled up to Glasgow this evening to see sleep token which I’m very excited to see! Rest day tomorrow then back to the gym on Wednesday!
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I only use a lifting belt when truly necessary (heavy rows etc) but when it comes to knee sleeves and elbows sleeves I personally don’t tend to use them, I used too when coming back from injury for psychological reasons (helped with confidence) but since then I haven’t felt the need too. If I were to use again, it would only be to keep joints nice and warm between sets. I believe people rely too much on external things (all the gear, and most of the time no idea) instead of actually focusing on getting the movement bang on and taking their time.
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Anddddd another day has passed, another session done and dusted! Push on a Sunday today and then an early morning posterior session tomorrow morning before heading to Scotland to see sleep token (I’ve just shifted my rest day to be on a Tuesday instead of Wednesday) numbers are still moving and things are feeling good! Honestly, nothing very exciting going on at the moment apart from just turning up each day and doing the same shit! I love it though!
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I’ve used it from time to time but didn’t find it made much /if any difference to my condition on stage . Every individual is different but for me , it’s not something I use
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Early leg session at the shed today , was a very steady session, good pump, good activation , good allll round! Off to London this afternoon to see family so rest day tomorrow for me, then back in the gym Sunday! No rest for the wicked 😈
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I always have 60g of carbs from performance fuel pre workout and that seems to hit the spot very well. As Jordan mentioned it’s down to what works for you! Some people can take 100g some people can have more , but find what worls for you and stick to it. On some days I even train fasted, I used to do this even more (pretty much everyday) when I was younger and the majority of the time I feel better then I do with loads of food in my stomach – so whether you have minimal carbs or loads it’s down to finding what works for you.
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Agree with Nath on this one. Don’t overthink it , cook your beef the same each time and you’re good to go
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Pull today! Which went well! I had a play around on the Gymleco t bar which felt awesome so I’ll most likely keep this in for now and replace the prime mid back row!
Big legs session in the morning and then I’m off to London for a night due to family things! Have a great Friday everyone! X
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Upper done and dusted early today! Very steady session! Pump was good, activation was good, generally a good productive session! Now all guns blazing for the house move! Exciting times ahead!