[Sara]

Time for the level up !! Excited to be following along Jay!!

[Sara]

Excited to be following along with this one Joe! Here we go !!

[Sara]

Good evening Team!

I hope everyone has had an amazing day today!

Another steady day of client check ins and an amazing push session completed at the shed.

Push session went like this today!

Lying cuffed lateral raise – 3 sets total

Atlantis incline press – 2 sets total

Nautilus flat press – 2 sets total

Prime pec dec – 3 sets

Prime lateral raise – 3 sets

Long rope triceps extension – 3 sets

Finishing off with some machine crunches and leg raises + 20 mins of cardio

Numbers are absolutely flying with all sessions at the moment , and i’m within touching distance of 4 plates on the Atlantis press and this is one massive goal I want to smash in the next couple weeks (which I believe I can!)

Most recent check in with Tom saw both food and drug escalation. I have been on cycle for 4 weeks now , and primo has been increased from 150mg to 200mg weekly, Femtest around 4mg weekly and anavar at 10mg daily. This is a cycle we’ve done before (just at lower dosages) and its always been a go to for me, as some compounds, specifically NPP, send me a little crazy, so we avoid that like the plague!

Food is currently creeping up, macros are currently looking like this – TD = 220/375/45 and NTD 220/325/50, with expenditure being 8k steps daily and 2 x 20 mins weekly. I move around ALOT so the 8k is simply a minimum for me, I typically do around 12-14k (because like I said, i can’t seem to sit still! )

I check in with Tom and Calum (Calum raistrick oversees my training! ) every Friday so you’ll all be kept in the loop! Tomorrow I have my posterior session, so will update you all on how that goes!

Have an awesome evening everyone!