Sara
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WHAT A WEEKEND!
This weekend was bloody brilliant! 2 x 1st places for my team of WPD over the weekend , both bringing their best packages to date anddddd a bloody brilliant leg session at the shed this morning.
There is nothing better than a session where just everything clicks – and today was that day! It’s very much set my week up to be a bloody awesome one!
I am going into another peak week with my lovely client cat, so will be getting show stuff ready once again. Very excited for another weekend away supporting my clients!
Push on the cards tomorrow and I’m feeling good !
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So today was a little bit of a mad one! Legs unfortunately didn’t happen due to a couple of personal things that popped up , so an unintentional rest day was taken! At first I was super angry, but as the day went on, I picked myself up and moved forward. I am someone that gets really anxious when it comes to missing sessions or being out of routine , so as you can imagine it made the day tougher than it needed to be! But! its been a good day overall (outside of the missing training!) Both my WPD competitors are looking awesome, and I can’t wait to see them kill it on stage!
Onto tomorrow where I hope to get my ladies some silverware!
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Great day in the books !
Upper session ticked off this morning – love morning training at the shed, especially when the shutters are open. Nothing better! I’m very much someone who loves a quiet gym, helps me to really be able to focus and get the job done!
Legs in the morning with my partner then its up to maidenhead for the show this weekend!
All very exciting stuff!! Onto another day!
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So excited to see what you bring to the next show nath! The look so far has been INSANE !
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Rest day done and dusted!
Super busy day with clients and general life admin! I have a big upper session in the morning which I’m very much looking forward to! Then bring on the weekend! 2 clients competing in WPD at the 2bros show, and I cannot wait!
Buzzing would be an understatement! Bring on tomorrow and the weekend!
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Another day in the bag!
Push session done and dusted today which went very well! All pressing movements (and all movements in general ) are absolutely flying which I am very happy with! A really good day on the client front as well! I have a couple ladies competing on the weekend at the Raistrick Rumble which I am very excited for!
Already excited for posterior tomorrow which I know is going to be a good one! Then a massage and fun mortgage stuff (adult life couldn’t be more exhilarating! )
Tomorrow is another day to be better!
Lets go!!
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Heya team!! I hope everyone is well!!
Another session in the back! Pull today! It went as follows!
Prime extreme row – 3 sets
Prime mid back row – 3 sets
DB row – 3 sets
Single arm cable pulldown – 2 sets
Rear delt fly – 3 sets
DB preacher curl – 2 sets
Another solid session in the bag! Rest day tomorrow where I am travelling to be with a client at a powerlifting meet we’ve been prepping for which is super exciting!
All have an awesome weekend and thankyou for the continued support!!
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Hello Hello Hello!!
Hope everyone has had an awesome week so far!
The past couple days have been brilliant in terms of training! It was also check in on Friday with the team, Cal and Tom.
Weight on check in was was 81.8kg / 180lbs (and for anyone new I’m 5ft 3)
Weight is moving very nicely now which composition being the best it has ever been at this weight. Training is absolutely flying too, with (touch wood) this being the best I’ve felt injuries and niggles wise for a long time, and I do put this down to the switch of training, low volume is very much taking my heart!
No changes to the plan going forward! Primo is still at 200mg per week, anavar 10mg daily , GH is now around 4iu daily (was 2 before) I personally wanted to push the GH a little harder and since doing so I’ve felt so much fuller , which is super cool! I also love the look that ititss given me too!
Food still holding as this ;
TD – 220/375/45
NTD – 220/325/50
and expenditure is still holding around 2 x 20 mins per week and 8k steps
There we have it! It’s very much just about turning up and doing the do ! As most of us bodybuilders do!
Thankyou always for your support! Here’s to another AWESOME week!
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Rest day done and dusted!!
A day focused around recovery, resting and eating ! Nothing more than that was done today!
I do find mentally I struggle with rest days, but as I’ve grown into this sport and appreciate the reason and importance of rest days , I approach them like I would approach a training day (just minus the dnfm! )
Upper on the cards for me tomorrow which I’m very excited about! Onwards we go!
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Agreed with a lot of the comments already made on here – this is a pretty ridiculous cycle – stupid tbh. Massive no no from me . Would like to have a stern word with the coach that thought this was a good idea :L
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Another day ! Another step closer to the O!
Another very good day in the books! Posterior was on the menu today! The session went a little like this!
Lying hip flexion – 2 sets
Single leg curl – 2 sets
Abduction SS Smith hip thrust (1/4 rep into full rep) – 2 sets
Hyperextension – 2 sets
Cable pullover – 3 sets
Atlantis t bar row – 2 sets
Prime pulldown – 2 sets
Finishing with some standing calves – 3 sets
If it wasn’t up in weight it went up in reps – very very chuffed!
Tomorrow is a rest day, so it will be spent doing client work, stretching and chilling! Something I have really been focusing on this offseason is recovery and rest, so when a rest day does come around I ensure I’m truly taking it as a rest day!
Onwards to tomorrow!!
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Time for the level up !! Excited to be following along Jay!!
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Excited to be following along with this one Joe! Here we go !!
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Good evening Team!
I hope everyone has had an amazing day today!
Another steady day of client check ins and an amazing push session completed at the shed.
Push session went like this today!
Lying cuffed lateral raise – 3 sets total
Atlantis incline press – 2 sets total
Nautilus flat press – 2 sets total
Prime pec dec – 3 sets
Prime lateral raise – 3 sets
Long rope triceps extension – 3 sets
Finishing off with some machine crunches and leg raises + 20 mins of cardio
Numbers are absolutely flying with all sessions at the moment , and i’m within touching distance of 4 plates on the Atlantis press and this is one massive goal I want to smash in the next couple weeks (which I believe I can!)
Most recent check in with Tom saw both food and drug escalation. I have been on cycle for 4 weeks now , and primo has been increased from 150mg to 200mg weekly, Femtest around 4mg weekly and anavar at 10mg daily. This is a cycle we’ve done before (just at lower dosages) and its always been a go to for me, as some compounds, specifically NPP, send me a little crazy, so we avoid that like the plague!
Food is currently creeping up, macros are currently looking like this – TD = 220/375/45 and NTD 220/325/50, with expenditure being 8k steps daily and 2 x 20 mins weekly. I move around ALOT so the 8k is simply a minimum for me, I typically do around 12-14k (because like I said, i can’t seem to sit still! )
I check in with Tom and Calum (Calum raistrick oversees my training! ) every Friday so you’ll all be kept in the loop! Tomorrow I have my posterior session, so will update you all on how that goes!
Have an awesome evening everyone!