Sara
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287 on wake , cycle kicked back up ! Last small push before diet time , will likely see me get to 296/297 over the next couple months then I’m very happy. Upper today. General Fatigue is very high now from workload but it is what it is .
Exciting things about to unfold , we get into the unit for MFG very soon, so that will be fitted out with an MFG show room gym , and then we have the room there for racking to store and fulfil kit.
I’m about to move out of the warehouse as it needs racking as we are entirely overflowing in the main warehouse , I am moving into my own private gym space , it’s very nice , I will decor that nice as we bought the warehouse so we are our landlords so can do whatever we want in there .
The huge warehouse that’s just come on the market across the road from the gym , we have just put an offer in to buy as well , it’s a perfect size for our own manufacturing. That will allow us to cut out costs a touch more for wholesale , and with the tbjp eu and eu wholesale site now active that’s a big deal.
2026 is defo the busiest year of my life so far with the most moving parts , the launching of new things , and the expansion of things . And competing again too 🙂
Oh this is very exciting!!
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Push day with videographer Laz today which is always alot of fun!! Grabbed some really good topics to talk about so keep an eye out for those reels on my instagram Smallbutmighty20! This afternoon was followed up by taking the dog for a lovely walk and catching up with some client work! Other then that a chilled day was had!
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Hi Jack! What dose have you been running? Because if it’s causing that many issues with digestion, I would recommend reducing the dose or removing all together.
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Rest day for me today! Standard Tuesday with client check ins and life admin!! I am filming push with my videographer tomorrow which is always alot of fun so I’m looking forward to that!
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I’ve always just grabbed some ice packs and kept them in a cool bag! Never had any issues 🙂
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18 week out team!! lets goo!! Pre prep phase has started, no direct changes to cals yet but PEDS out and just down to femtest at 4.5mg weekly. Bloods will be done beginning of march when things will be ramped up. The plan is to hold this weight (86kg) and ease into the deficit. Very happy with how things are currently looking and cannot wait to get deep into prep!
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Great tool for nutrition partitioning and BG like Phoebe said! Always a good tool to use! Start having it with your biggest carbohydrate meal! 🙂 then dose accordingly through the day when food starts to creep higher!
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Hey Evangelos – Can you let us know what you’ve previously done in the past and what you’re currently doing now? and if you’re happy to share some pictures of your current physique that would be very useful!
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Good day everyone! hope you’re all well! Rest day for me today, so finished off some new starters plan this morning and have just returned from a walk with the pooch! Back in the gym tomorrow for upper then a day with my lovely other half! Standard weekend vibes!
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Late session for me today due to being super busy with work! Pull was good and the gym was nice and quiet which is my favourite ! aha . Steady numbers across the board, everything moving up in some way or another! Legs tomorrow with a client then it’s a busy afternoon onboarding a couple more clients!
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It is definitely something in the works I believe! But remember, its not something that happens overnight. TBJP will be at every corner of the world soon enough aha!
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Push today completed and ticked off, also checked in with Cal today aswell! It’s my second to last check in of off-season which is crazy but I am so excited to get prep started! Just cant wait to be back up on stage and doing the do! My currently cycle will end this week where we’ll run a baseline phase, get bloods done again and go from there! Bring on this season!
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Agree with the above here . Grabbing some P5P and implementing is a good place to start ! 🙂
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Agree with Adam here. Old fashioned deadlifts will go a very long way for overall back development, plus theres nothing better than loading up the bar and ripping it off the floor!
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Rest day today! Very busy as expected but a good busy! I have an eye test in the morning (as I’m blind AF) and then doing some content with my videographer , which is always super fun! A little quieter day tomorrow but the usual work to be done!