Sara
Forum Replies Created
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Evening team! How are we all? A very very busy week this week! The warehouse has been crazy with all of the orders , which is amazing to see! Client and coaching is going well at the moment and I’m starting to put things into place for 2026. I cannot wait for next year, it’s going to be mega! Posterior went down this morning, which was a very steady session. I’m awaiting blood results before we can push into the last cycle of the year, hoping these come tomorrow so we can analyse and amend plan where and if it’s needed! I’ve got push in the AM before having a massage and work! Another busy day but a good one!
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I’m the same as haider here – use it with bigger meals where digestion might need a little help. I also always normally use it post show as I increase food or reintroduce other food sources 🙂
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woweeeeee! what a day! Busy busy day and I’m only just wrapping up work but it’s been a brilliant day! Pull this morning was epic, some really good numbers across the board – so cannot complain! Warehouse was crazy but always fun with the crew and then check ins today we epic aswell! Tomorrow is a rest day and check in with cal, hoping to get bloods back in the morning aswell so we can plan our next phase of attack! Excited doesn’t even cut it!
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I honestly love them all but if I had to pick a favourite it would be the chocolate fudge – that one is amazing!!
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Hello Hello!! Busy busy Monday but epic! The warehouse was crazyyy! But black friday is always so much fun, so we just ticked off the orders as we went! The client check is this evening and some admin to catch up on! It was also a rest day today, which worked well. I have pull in the morning, which is always a good session and then should be expecting bloods back by Wednesday! Into another day we go!
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Are you looking at to get these as single ingredients? I ask because TBJP products such as unwind and dream sleep have L theanine in 🙂
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Legs and bloods today! Bloods was done fasted this morning so should get these results back in the next few days, cant imagine much will be flagged, but its so important to get these done regularly to ensure everything is where it needs to be prior to going back on cycle! Legs was good! We’ve replaced the hack squat with smith squats so easing myself into these as it’s been a long time since I did them, I did tear my adductor on them aswell so its also a confidence thing! But I’m excited to run these up! Tomorrow is a rest day and early start in the morning to get orders started! Into the new week we go!
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Agree with the above! Try and stay as consistent as possible with every time you take it as , like the others said, there are many things that can effect this 🙂
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Rest day done and dusted ! Ghost hunting at Gloucester prison was crazy last night and you always feel a little grim the day after from all the adrenaline so have been taking it easy today with some house cleaning and dog walking – bloods in the AM the legs in the afternoon! Ready for the week!
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Recommend taking about 30-45 mins prior to bed time 🙂
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I honestly would go with whatever splits suits your needs at the time. I’ve done high frequency splits which weren’t upper lower and still hit muscle groups multiple times on a bro split. So it really depends what you’re looking for and what you want to get from it 🙂
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Hello squad! Hope you’re all having a good day! A mega day here! Upper was good this morning , followed by a massage and then an in person check in with a client in Bristol which was epic! On a ghost hunt this evening at Gloucester prison which should be mega!!! Rest day tomorrow as I’ve got bloods Sunday morning! Have a great evening everyone!
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Good evening squad! I hope everyone is well! Another steady day today, warehouse has quietened down, which means everyone is saving it for next weeks big sale, so we’re just doing things to help with that ! The came home this afternoon, had a webinar and a client catch up with a podcast this evening so its been a good day! Tomorrow is posterior with the hip press going back in after my knee niggle – so load will be reduced by 25% and 2 RIR as we don’t want to aggravate anything further , its been a good week and its feeling better, but want to play things by ear!
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Personally – I would be louder to annoy them even more – but thats just me haha. But in all seriousness, like Clare said, it’s not like you’re screaming in their face, so keep doing your thing and tell em to fuck off.
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Rest day for me today so nothing crazy! Just prepping everything for Black Friday in the warehouse this week, as we know how crazy it’s going to be! It’s always alot of fun being in the warehouse during black Friday , so I’m excited to see everything unfold! Push in the morning and then another day of doing the do!