Sara
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Really steady day today! Felt a little more fatigued today, especially after training so had a little post training nap before finishing off my steps for the day! Posterior was a solid session, and despite feeling a little off , i still saw some good progress, so i’m happy! Tomorrow is a rest day, i’ve got two client consults and an in person check in with my first timer, a busy but good day!
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I would look other variables too , not just the GH. How is stress etc? As there might be more then just the GH causing an issue with sleep.
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Good evening! Hope everyone is very well! A couple of really good days of training and work! Cal is happy with where I am and we simply keep moving forward! I filmed for my youtube the other day and must admit missed it! I’m looking forward to dropping some more videos on there for you all! Tomorrow I have a massage in the morning followed by check ins and posterior! So should be a good day!!
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Pumpage and dial in are my go toos!
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Good afternoon team! Hope you’re all having a wonderful start to your week! Updates from cal this week as we move into 8.5 weeks out (this Wednesday!)
Food dropped – TD – 2590 / NTD – 2195
Cardio added in at 4 x 20 mins
No PED changes, step changes or training changes.
Feeling ready going into this next phase and eager to push!
Today has been a rest day so plenty of admin to sort and check ins todo! Very productive day indeed! I’ve got Pull tomorrow which I’m filming for the YouTube , which is always super fun! If you want to head over to my YouTube channel is Sara Bradley WPD IFBB PRO. I’ll be hoping to do more for the YouTube this year!
Feeling very blessed to be in this situation and my head is fully locked in and ready to go!
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I wouldn’t change tbh. Keep it the same, it’l hold fullness and help with recovery! 🙂
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Legs today was brilliant! Some solid numbers, no issues with my knee and overall good steady session! So very happy! Then spent the afternoon going out for coffee with my other half and walks with the pup, steady sunday indeed!!
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I experience the same thing with 4iu. I split the dose or if it becomes too bad, I just lower the dose to 3iu.
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Very good day today! My wellness athlete ended up taking the overall today at the 2bros condition cup, which is bloody amazing! We now get prepped for the pro qual in 2 weeks and see where we end up! Tomorrow i’ve got an early leg session and check in with cal! 9 weeks out today and i’m excited to see what the next steps are going into next week!
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I’ve popped some wheetabix at the bottom of a tupperware and topped with CoR and greek yoghurt before, it comes out like a cheesecake. Throw some dark chocolate and fruit on top and you’re onto a winner 🙂
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Good evening team! Hope everyone is well! Long day of travel but finally made it for the condition cup tomorrow with my client Kayleigh. I’m excited to see her on stage! Trained upper this morning which saw some good progression. I’m looking forward to check in with cal this weekend as weight seems to have stayed the same this week, so i’m hoping for some changes so we can continue forward! I’m itching to push (which is both a good and a bad thing) so we shall see what Cal wants to do going forward. Rest day tomorrow, then in for legs sunday.
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Agree with Jordan here. I am also focusing more on the accuracy of the rep and progressing alongside this. Don’t allow your overthinking to take away from the actual enjoyment of training, we all got into this becuase we love to train right? So make sure you’re acually enjoying it.
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I would just keep it as a constant tbh! 🙂
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Posterior day today! A very good session indeed! Knee is feeling better now as well which is good! Tomorrow I travel to MK to watch my client on stage this weekend , which i’m excited for!! So busy busy day but should be good!
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Good evening everyone! hope you’ve all had a good day! Rest day for me today! Travelled down to wales to see a client whos competing this weekend and very happy with how she looks going into the weekend! Then a couple of new starters going out this evening! Coaching is flying atm and I’m so excited to see everyone smashing it! Tomorrow is posterior and i’m very excited tbh! Another day closer to the stage!