[Si]

Move the oats out of your last meal, to during the day and then take gh just before you fall asleep

So last meal only with protein and fats without carbs you mean?

[Si]

If i do my legs wo on sunday and rest on friday?!

[Si]

I much prefer small doses as if the product is real, you will notice that at 0.5 you will still get heart rate elevations and some bloating / gas. So you keep the shot to the pm , away from training so most of the issues that occur are while you sleep, and are not eating ! Despite it having a very long half life , the drugs actions are quickly onset , so low dose away from training is best .

Yes I don’t see a need for many tk go over 0.5mg

The only time is if you have dieted down on it , and reached maybe 1.2-1.3 a day and then your tapering back down as you reverse out and into offseason then you will have longer periods at 1 as your very used to the drug . But if food is high , and the goal is to take food higher , 0.5 a day is more than enough !

Yes i notice an elevation of heart rate and some intestin diseas

Ok i try 0,5 a day !

So i dont take reta fasting in the morning?

I Usually train at 2pm

Is better that i take reta before dinner?

[Si]

Thanks!

So you advice me to use max 0,5 a day in this phase?

Its better small doses every morning or full dosage in one shot a week ?

For many months

• This reply was modified 11 months, 1 week ago by  Si.

[Si]

Do you think is better take 1 mg every day or every other day?

[Si]

No other variation, a little less performance and pump, less vascularity

Last week i have great energy effort and pump

[Si]

Hi jp, if i do my last meal immediatly before bed , its good idea to take hgh during night ?
Last meal at 23/00 and hgh about 3am