[Si]

What do you think about remove pre bed meal in cut phase to stay more hours more hours of fasting?

Or better only fat and protein meal?

I do my actually meal 5 at about 8/9 pm and my last at 11 pm…and the day before breakfast at 9 so about after 9/10 hours

If i remove last meal i stay more hours fasting about 12

[Si]

Hi kuba, what is your tbjp supplement routine?
I mean the use of love heart, heart care, insure and all of that you use through the day?

[Si]

Makes 0 difference pin your Gh while you eat doesn’t matter – takes a while for it to peak so food does not impact it at all

In my last meal i usually eat
50 oats
250 egg white with 30 isolate
20 peanut butter

Do you think i can take my hgh immediatly after meal amd go bed?
My goal is get in contest shape

[Si]

PREP UPDATE

I decide to move in 2 step cut:

Mon rest 300cho 3ui lantus
Tue push 550 refeed 8ui
Wed rest 300 3ui
Thr pull 350 4ui
Fri legs 550 refeed 8ui
Sat push 400 5ui
Sun arms upper back 350 4ui

Push muscle are my weakness

Prep

1050 sustan
700 primo
500 mast
150 tren hex

0.5 arimid day
0.25 cabergoline tue/fri

10ui hgh pre bed
100mcg igf1lr3 post wo
400mcg peg mgf mon wed

What do you think about it?

[Si]

10 iu covers around 150g carbs. Work of carb not bodyweight

I dont sure to understand well; i have to dose lantus 10ui each 150 cho?

I write another post about my offseason amd some of you advce to use just 10/15ui a day with lots of carbs than 150[/quote]

No that’s not case

This is what it covers

Idea of taking it is not to cover your entire intake

Just some [/quote]
Ok thanks! So how can i find the best dosage for me?

[Si]

10 iu covers around 150g carbs. Work of carb not bodyweight

I dont sure to understand well; i have to dose lantus 10ui each 150 cho?

I write another post about my offseason amd some of you advce to use just 10/15ui a day with lots of carbs than 150

[Si]

I do think with the sust you’re potentially going to get harder spikes of E2 due to the ester blend even with a daily dosing.

Now this may not be an issue at all for some but for those E2 sensitive it may cause more issues than using E or C.

I use sust by over ome year because when i dont pin daily , test ena gave me some pip..

But probably this problem can be reduce pinnig daily

[Si]

Wait someone else
Opinion

[Si]

Do you think is difference to take 0,5ml a day of sustanon or 0,5ml of test e?

[Si]

Thanks at all 😍💪

[Si]

Thanks at all😊

[Si]

If the meats are uncooked weights, then this will give you around 270g total protein, which I think is fine at your bodyweight. If the meats are cooked weights, then the amount may be a little high, and you may want to drop some in favour for more carbs during a cutting phase. Having said that though, if you feel good on this amount and you perform and recover well, then great.

Yes uncooked food

So in your opionion its not a optimal choice add 60 g of pro a day but mantein my initial choice

[Si]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses [/quote]

Thx

So in the first step it make sense no changes in prep , only add tren and remove oxy

Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?[/quote]

i think your still not getting my point here bud.

I cant tell you what makes sense for you because I dont know anything about you.

logically I would pull NPP out and oxy out.

I would let the body have a period of a little less stress.

then potentially creep low dose tren A in.

BUT BUT this is all depending on how you look now, how far show is away and how you react to all of this in the passed and really how you react moving forward.

for most intra carbs are useful yes of course for as long as you have enough daily quota to have there[/quote]Ok thanks 🙂

And about lantus i have a doubt..

Last cutting phase i use 10ui hgh daily but i never use lantus, all go great

This year i introduce lantus in bulking and i know that now i have to reduce it while i reduce cho

But it s better if i remove completely?

I think i dont have problem with blood sugar becuase i eat less cho.
It can be a obstacole to fat loss?

Or is better mantein a minimun dosage ?

• This reply was modified 1 month, 2 weeks ago by  Si.

[Si]

Exogenous Gh is not affected by insulin , eat & pin Gh doesn’t make any difference, it takes hours to peak so waiting doesn’t make sense

I usually do my last meal at 11p.m
With oats egg white iso and peanut butter

Normally i pin hgh at 2 or 3 am during night
to exploit the lipolytic benefits

I normally do my first meal at 9am so 6 hours later

But if you say that is no difference i can try to take after my last meal

[Si]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses [/quote]
Thx

So in the first step it make sense no changes in prep , only add tren and remove oxy

Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?