[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]

20 minutes for insulin pre gym

I would dose GH as you are 2-3iu pre. Bump it to 4 if you can [/quote]I just take 8 ui totally

6ui night before bed

2 ui pre wo but if i take insulin pre wo i have to remove this 2’ui of hgh

In rest day you advice me to remove fast insulin or use it at breakfast?

• This reply was modified 11 months, 1 week ago by  Si.

[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]

Gh works anytime slim present or not doesn’t make difference [/quote]
So i can take all of my ui pre bed or mantein 2 split? In this case i can do 2ui immediatly after wo and about 40mins do my post wo meal with fast insulin

About insulin in rest i cannot do it so? I use only fast insulin

[Si]

On paper this looks fine, providing everything digests well and performance in the gym is good. Then it’s just a case of following it and monitoring feedback, ensuring a steady increase in scale weight and growth. Using IN-Sure before your high carb meals will help with carbohydrate utilisation and insulin sensitivity too.

Thanks i feel great with this split!
I also use berberine 500mg at meal 1 and 5, lipoic acid 600mg with chromium 200mcg at meal 2 (prewo) and 4 (post post wo)

[Si]

In TD you add 2ui hgh immediatly post wo because you take insulun pre wo?

And how long from gh to post wo meal?

[Si]

Looks totally fine to me – as long as Digestion is good and your weight moves up your golden. If it doesnt then up the carbs

Thanks!!

About fat do you think are good?

Another question :

I use 250mg metfomin with meal 1 and 250 at meal 5

[/quote]
What about metformin split like this?

[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]
Anyone can help me for this?

And another question is if i have to take insulin in rest day and when

[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?

[Si]

Looks totally fine to me – as long as Digestion is good and your weight moves up your golden. If it doesnt then up the carbs

Thanks!!

About fat do you think are good?

Another question :
I use 250mg metfomin with meal 1 and 250 at meal 5

[Si]

If i do my legs wo on sunday and rest on friday?!

As long as you it does not impact recovery having legs earlier in the week would be ok [/quote]
On monday i have to do rest day

[Si]

Mitochondrial on wake

Healing peptides am and pm

Reta am
Slupp332 am and prewo
Mots c prewo
Ss31am
5 amino 1mq am or pre wo?!

[Si]

If just for injury prevention and well being the healing stack dose is great , kpv at 300/ day also great .

Mots 1mg daily

Ss31 1mg daily

5 amino inject 500mcg daily

nad + 20mg daily

All the above on wake is great

The ipa and cjc I need another good go on so I don’t have an opinion on that . I have some lr3 coming so again I can share once I have tried

0.5mg Reta a day is ideal

Can you write the best moments to take every peptides?

[Si]

Hi what is the best momenti to take metformin? I eat the majority of my carbs after wo so i usually take it at meal 5 (dinner)

Its good idea to take it because this is the meal where i eat more cho than other?

Mormally i take 250mg at meal 1 and 250mg at meal 5

[Si]

Yes

Take it 400mcg fasting 1’hour minimun before breakfast and another 400mcg pre wo is correct for wo days?

And in the rest?

[Si]

So slupp332 help me in growing phase? Actually i take 400mcg fasted

[Si]

All looks superb !

What the best dosage and timing to oral slupp332?