[Si]

Perfect!

I try to take lantus in the am
I can take it with meal 1 or fasted? So at the same time everyday

I never use this , what dosage can i start?

• This reply was modified 6 months, 2 weeks ago by  Si.

[Si]

In pre wo meal (45 min pre) is better use isolate or eaa ?

[Si]

Change peg mgf for lr3

Increase pre wo gh to 4 iu . 2 is a useless dose

Carb sources are digestion dependant so you tell us, not we tell you . That’s dumb , only you know what digests well

Amounts are based on your caloric allowance right now and what feels good to take at the workout

You need to stick around on here and read all the responses in general as you don’t understand personal needs or energy balance

Thanks, so i try to do what make me feel better

About hgh its ok to take immediatoy pre wo?

i do also 6ui pre bed and 2ui pre wo,

If i want to mantein 8 ui total its better if i do 4 and 4 or all pre bed?

• This reply was modified 6 months, 2 weeks ago by  Si.

[Si]

I’m approaching the end of this push phase/cycle, so I thought I’d lay out where I ended up PED wise. Total load is 2.2g which is the highest I’ve ever been to. The cycle length was 23 weeks in total, tapering up through those 23 weeks.

Test E – 1000mg/week

NPP – 600mg/week

– I felt surprisingly good on this

Mast P – 600mg/week

– This has only been in the past 3 weeks as I couldn’t be bothered sourcing primo

GH – 8IU (pre-bed)

T4 – 100mcg/day

Lantus – 20IU/day

Humalog – 10IU pre-workout

I felt great on this, BP did rise to around 145-155/75-80, but this was only towards the end of the push. Skin has never been better, I think I’ve had 3 spots in those 23 weeks.

As of next week I’m going to pull back slightly to the following for 10 weeks;

Test E – 325mg/week – I’ll drop this further as the weeks go on

GH – 2IU (pre-bed)

Hi Andy, how do you split insulin lantus in training and rest day ?

How much time pre wo you take 10 ui humalog ? Which amount of carbs pre e and intra wo?[/quote]

Hi mate,

I take my entire lantus dose first thing in the morning every day. I take my pre workout humalog 1 hour – 45 minutes before I train with me pre meal (150g carbs). My intra is 50g of carbs.

[/quote]
Thx!

45/60 min pre wo you do a solid meal or cor with iso?

[Si]

Fast insulin life is 1-4 hours so if u do it with pre meal and after 2 hours u go gym and finish gym around 2 hours,you can do again post workout insulin and then u have another 4hours of anabolic status.but if u do it pre workout and u finish in 2 hours,u lose 2 hours of anabolic status.pre gym 6hours and with pre workout meal 8hours of anabolic status

So what about to take 5ui with solid meal 2 hourrs pre wo and imtra wo how much carbs?

[Si]

Exogenous Gh works regardless your body doesn’t know if you inject insulin or produce your own

Thanks so i would try to take hgh and 3 ui insu immediatoy pre wo with 50 carbs

I need to take another carbs in intra wo ?

Its ok ?

[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]

20 minutes for insulin pre gym

I would dose GH as you are 2-3iu pre. Bump it to 4 if you can [/quote]I just take 8 ui totally
6ui night before bed
2 ui pre wo but if i take insulin pre wo i have to remove this 2’ui of hgh
In rest day you advice me to remove fast insulin or use it at breakfast?[/quote]

Why do you have to remove the GH pre workout ?

I see no need for fast slin on rest days personally [/quote]
Can i do insulin amd hgh at the same time pre wo?

[Si]

So both of solutions are ok

And for example in training days if i take insulin pre wo amd post wo i can take all of my hgh in the night correct?

[Si]

Change the peg mgf to des , des pre and lr3 post

Thanks! So when i finish peg i move to des

And for now it s correct that i continue with only peg post wo?

[Si]

Lr3 post workout for me only 🙂

I pin my mots c IM

Its better to take IM than subq?
I take mots c pre wo for now

[Si]

I’m approaching the end of this push phase/cycle, so I thought I’d lay out where I ended up PED wise. Total load is 2.2g which is the highest I’ve ever been to. The cycle length was 23 weeks in total, tapering up through those 23 weeks.

Test E – 1000mg/week

NPP – 600mg/week

– I felt surprisingly good on this

Mast P – 600mg/week

– This has only been in the past 3 weeks as I couldn’t be bothered sourcing primo

GH – 8IU (pre-bed)

T4 – 100mcg/day

Lantus – 20IU/day

Humalog – 10IU pre-workout

I felt great on this, BP did rise to around 145-155/75-80, but this was only towards the end of the push. Skin has never been better, I think I’ve had 3 spots in those 23 weeks.

As of next week I’m going to pull back slightly to the following for 10 weeks;

Test E – 325mg/week – I’ll drop this further as the weeks go on

GH – 2IU (pre-bed)

Hi Andy, how do you split insulin lantus in training and rest day ?

How much time pre wo you take 10 ui humalog ? Which amount of carbs pre e and intra wo?

[Si]

Looks totally fine to me – as long as Digestion is good and your weight moves up your golden. If it doesnt then up the carbs

Thanks!!

About fat do you think are good?

Another question :

I use 250mg metfomin with meal 1 and 250 at meal 5

[/quote]

Fat sources look good or I would of said to change

Metformin – 500mg last meal. I would not split [/quote]
Last meal with oats and eggs whites
So i take here 500mg of metformin and i take my hgh immediatly with this meal?

[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]

20 minutes for insulin pre gym

I would dose GH as you are 2-3iu pre. Bump it to 4 if you can [/quote]I just take 8 ui totally

6ui night before bed

2 ui pre wo but if i take insulin pre wo i have to remove this 2’ui of hgh

In rest day you advice me to remove fast insulin or use it at breakfast?

• This reply was modified 6 months, 2 weeks ago by  Si.

[Si]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]

Gh works anytime slim present or not doesn’t make difference [/quote]
So i can take all of my ui pre bed or mantein 2 split? In this case i can do 2ui immediatly after wo and about 40mins do my post wo meal with fast insulin

About insulin in rest i cannot do it so? I use only fast insulin

[Si]

On paper this looks fine, providing everything digests well and performance in the gym is good. Then it’s just a case of following it and monitoring feedback, ensuring a steady increase in scale weight and growth. Using IN-Sure before your high carb meals will help with carbohydrate utilisation and insulin sensitivity too.

Thanks i feel great with this split!
I also use berberine 500mg at meal 1 and 5, lipoic acid 600mg with chromium 200mcg at meal 2 (prewo) and 4 (post post wo)