Forum Replies Created

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  • Stefan

    Member
    June 10, 2020 at 1:24 pm in reply to: Managing Gyno

    Like Hilly and Haider said could be Estrogen or prolactin Related cause you also use tren, so without bloods you dont know

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 10, 2020 at 1:18 pm in reply to: Stefans Q&A Log

    Hallo everybody! Hope all are well.
    From my MP Pros Eric and Thomas started to prep for the boarder state on 22.9. i hope the show will go on and they will be able to travel.
    With Lucas we do our pro debut at the California Pro! I’m very excited

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 8, 2020 at 10:43 am in reply to: Stefans Q&A Log

    Hi Stafan
    how are you ? ????
    I read, when we do morning cardio and we eat after the cardio only fat and protein this will be better for our fatburning or it doesnt make any differents if we eat C/P/F after cardio ?
    gruss adi

    On the end of the day kcal will count. If you are in a caloric deficit or not. I would avoid eating no carbs after cardio unless its really necesarry

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 8, 2020 at 10:41 am in reply to: Will anavar or winstrol affect bloodwork?

    Especially winstrol will lower hdl and will effect negatively your liver enzymes.
    Anavar not that much but also. Also red blood cell count could be elevated in both

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 7, 2020 at 9:06 am in reply to: Stefans Q&A Log

    Had a real good workout to day fired up with the jpre stim mixed with pump. Was the forst good workout since weeks

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 7, 2020 at 9:05 am in reply to: fitness watch!!

    I also like the apple watch but a lot of customers have a fitbit and are happy with it

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 7, 2020 at 9:03 am in reply to: No hcg

    You will do good also without hcg

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 5, 2020 at 5:33 am in reply to: Cardio separate from or after weights?

    If its possible try to seeperate it, cause as you said its not optimum for recovery. But if cardio is necesearyy cause of fat loss, health whatever and you must do it and there is no other time spot, do it but keep it not longer than 30min

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 5, 2020 at 5:32 am in reply to: Stefans Q&A Log

    Had a brilliant live Q&A with @hyacine yesterday. It was the last for that month. You can rewatch it on Hyacines Insta Fed

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 4, 2020 at 11:08 am in reply to: can gyno reoccur after surgery?

    Yes it would be, but never forget they have sides. Especially ai drop your hdl wuite a lot so a check up of the bloods is very important.
    Tamoxifen i definitly wouldnt use year round.
    Concerning ai always aim the lowest dosage possible i suggest aromasin eod for example maybe just a half.

    If its prolaktin related and comes from gear (tren, deca,…) i would avoid that.
    If its needed in prep you can deal it with bromocriptin or cabergolin

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 4, 2020 at 11:06 am in reply to: Stefans Q&A Log

    Hallo Everybody! Gyms are open in austria so we can train officially again. But in the rest of the world is still a lot closed.
    I really look forward which pro shows and qualifier will be this autumn. I have a lot of brilliant competitors for the card hunt

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 3, 2020 at 2:01 pm in reply to: Stefans Q&A Log

    Hey Stefan, would you tell us Urs’s Diet + Training and what cycle you have him on right now?

    Hi! Thats the point of diet we are tight now where weight goes slowly up!

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 3, 2020 at 1:58 pm in reply to: Diet Critic / Intra Workout question

    20g of eaa or mps max should do fine in your case

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 1, 2020 at 1:06 pm in reply to: blood work required for job

    If all is fine i wouldnt change a thing. I would also give blood after if you know that red blood cell count is fine.
    Be sure that you are at least 8 hours fasted cause that will male your lipids like they are, and not false cause of late digestion

    Instagram @bossofoutlaw - www.bodyconsultants.at

  • Stefan

    Member
    June 1, 2020 at 1:03 pm in reply to: Stefans Q&A Log

    Hello Stefan,
    Another question.
    What is your opinion about injection intervals?
    Is it always the best to keep the intveral as short as possible for a constant blood level also for longer esters to minimize side effects?
    For example if you had as child already problems with acne and don’t want to make it worse.
    Thanks for your help.

    It depends on the dosage but i’m usually a fan of injecting in half life time or shorter.
    For example test e every 5 days. Sometimes its even better to do it every 3 or even 2. so if you want to avoid spiking levels inject it more frequent.

    Instagram @bossofoutlaw - www.bodyconsultants.at

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