[Stefan]

Here’s cholesterols totals

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Keep pushing !

I would go with ryans advice and not go back on a blast until hdl goes at least in direction 30

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[Stefan]

Hi Stefan!
I just saw on instagram that you are working with Tobias Hahne. It would be awesome if you share us his actual diet, protocol, etc. If you guys are ok with that of course!

Hi tim no prpblem.
Enclosed you find the screenshots from training and rest day. Stack is stefan basic, test, primo, npp

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Thank you!
Btw i sent you a dm on Instagram about coaching, thanks again ????[/quote]
I hope i respondet, if not just resend!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi Stefan!
I just saw on instagram that you are working with Tobias Hahne. It would be awesome if you share us his actual diet, protocol, etc. If you guys are ok with that of course!

Hi tim no prpblem.
Enclosed you find the screenshots from training and rest day. Stack is stefan basic, test, primo, npp

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Hi Stefan, could you also explain a little how you setup his trainings? Maybe it is possible to post his exercise selections per day. Would be really interesting. Thanks for your great content. Keep going[/quote]
Also training is very basic! We need more overall mass!
Here is the split

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Morning everybody.
Had a nice shoulder workout today fired by Prepare. Its really the beste pre workout supplement on the planet

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi Stefan!
I just saw on instagram that you are working with Tobias Hahne. It would be awesome if you share us his actual diet, protocol, etc. If you guys are ok with that of course!

Hi tim no prpblem.
Enclosed you find the screenshots from training and rest day. Stack is stefan basic, test, primo, npp

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi Stefan, according to you which product protocol can be used for a woman who wants to compete in Figure in off season and in preparation?
Thank you

I always keep it simple and go for 10mg of anavar 10 weeks on and 8-10 weeks off and then whole prep most of the time 16 weeks

I also like to add some clen and sometimes t3 and t4

If financial Available girls benefit from gh at lot but its not a must

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Salt seems fine. Except you are sweating a lot and your tshirts get white marks, then you loose a lot of salt.
Magnesium isnt much you add, so i would try to go for more there

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

thanks for your answer. crazy that Fabian can grow with so little gear at his level (>115kg lean), amazing genetics! Urs also has a lot of potential, your team is getting better and better, congrats man ????
I have another question regarding sleep. I suffer from pretty intense sleep problems from time to time, especially during blast. right now I’m on 250mg e3d and 20mg ed of MK-677, and very often I just can’t fall asleep for hours or wake up very often during the night.
I have tried a lot of supplements already (gaba, tryptophan, 5htp, Baldrian, ashwaghanda, Glycin, combination products like ESN sandman…) nothing helped. I’ve also tried melatonin up to 9mg and also no benefit. I usually smoke 5-6 joints a week (only 1 per day) and have quit that 3 weeks ago because I thought maybe that’s the reason, but also no improvement..
the only thing that helps are antihistamins from the pharmacy (over-the-counter, like calmaben or hogger night), but I don’t like using them too often because then they don’t work anymore..
my sleep hygiene is good, room is cold and calm, I use bluefilter on screens..
do you have any advice? maybe extra high dosage of melatonin or something? If I don’t find a solution I’m afraid I have to quit blasting forever, such a shame because besides the sleeping problems I have 0 side effects so far..

Thank you!!

If that dosage of melatonin doesnt work it wont work at all. Usually 1mg is enough.
What i would try is skip the sarm. You never now exactly what it triggers the brain metabolism is sometimes tricky. So that would be my try.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

What about magnesium? Do you consume enough?
Are you taking any medication like clenbuterol that lowers potassium which could also lead to cramps

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Good Morning!
Hope everybody is well. Yesterdays push workout was just shit but its hard to follow the principles of recovery by myself when you are a maniac. I just have to rest and eat more. I hope when i write this i will do ????????

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

It really could be psychological if hormones are well, like hilly says, that has to be checked.

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[Stefan]

Good morning very happy to work with Urs Kalecinski, he got his pro card last year. His potential is crazy. He was natural until 1 year before he got pro and achieved his card with nearly nothing. There is so much room for more. His workethic is also superb so i really look forward to the future!!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Thats very individually and sometimes not s good marker. There are people who are hungry with 6000kcal and they would get fat as fuck and there are some who loose it when eating 2500.
Monitor progression and performance is a better thing

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

hi stefan,
I hope all is well over there! I’d have 2 questions:
1) do you always introduce berberine or metformin (what do you prefer?) when an athlete uses GH, or only, if you see a decrease in insulin sensitivity? If the latter, how exactly do you determine that? Do you have a specific number of morning blood sugar levels (e.g. >100 you introduce berberine)?
2) with going for the ASC in ohio as a pro debut in 2021 for fabi and the fact that he has a few more KG of muscle to put on, how do you approach the off-season in terms of training and drugs now? Reading between the lines from hes recent videos, he has been cruisin for a couple of weeks and now going on an off-season cycle – can you talk about the specifics (very interesting at this level) and also what changes in terms of training you do now?

Hi felix!
1. no its not a must but can be helpfull and it depends how big the carb meals are. When they hit more than 100g i add it.
Morning blood sugar isnt an indicator. Its more a glucose tolerance test and if i think something is wrong i send them doing it. But you can also see how people respond to carbs are when they monitor bloodglucose during the day.

2. yes thats gonna be his debut.
He already grew nicely in the desired areas during cruise with 250test every 5 days. But now we have to add a little but we still stay very low.
Stack now is 250 test every 3rd and 50npp every 3rd. That will bring him to 118-119kg in superb quality with better symmetry. Maybe we have to go up to 100npp and reduce to e2d but lets see.
Kcals are on 5500 training day. But not exactly scheduled

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[Stefan]

Thats always possible also within labs, quality often differs!

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