[Stefan]

Its strange that estro is that high with that low test dose! How long are you running that stack?

Love heart would be brilliant for cholesterol

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[Stefan]

Last date for olympia qualification is 18.10. which would be the pro show in Hungary. Lets see, we defintily will go for a try

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[Stefan]

Hi! First you should now what exactly you are doing right now, so start tracking.
If you know where you stand right now, start reducing in 300-500kcal steps

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[Stefan]

Cause nobody is asking something, i will:
Who still wants to compete this year and what are the competition planned?

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

I was prepping for July for Olympia Amateur Portugal, since it had been postponed to 29 November (I think) I change and going to do nationals here in Portugal 20th September and than Olympia Portugal too.
It’s ok because now I have more 5 months to get better. Let’s see when they decide to open the gyms here. [/quote]
Cool! I love the portugal show have
Good memories from
Last year. Lukas was doing it and kevin had his first pro show. Also i met @hyacine for the first time ????

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[Stefan]

Hi Stefan, first of all thanks for all the great content!
Secondly, how do you set up a push, pull and leg day? Just an example of exercise selection.
Thanks.

Here you can see 1 of 3 rotations

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[Stefan]

Hi Stefan ????
I’m still hoping to compete this year. Not sure as to when but I think 2Bros in October is on the cards. It will be my first Figure show. ????

_________________________________________

@katiecshallbe_

Cool! I hope this show will be! I booked my flight in february so of the show happens i will be there

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[Stefan]

brianmurphy 70 asks:
can lock gannon be a competitive pro.

lock won the nabba universe in 2018 clearly and defeated a lot of good athletes, i see definitly potential gaining a pro card without a doubt, but in the pro ranks it will be difficult.

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[Stefan]

maurer 1685 asked:
for fat loss, is it necessary to reduce calorie intake?

you have to options reducing kcals or upping the output. its all about energy balance. Reducing kcals mostly works via reducing carbs, i always keep protein and fat quite stable, but sometimes its also very efficient to up the output!
but how many carbs you need to it, depends on what have you done in the offseason and how is your metabolism. in general i would never drop all carbs at once i would go slowly down if there is no progression.

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[Stefan]

Leonardo.fidalgo asked: Typical offseason cycle for classic physique

i would go for 500 test/300primo and 350 npp a week, thats a good basic stack i favour dosage could be lower or higher but average that would be the stack

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[Stefan]

Like i told yesterday on Insta i will answer the questions we were not able to give during the liver here in my log!

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[Stefan]

I also think that question should be in the health section

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[Stefan]

The point is, everything which changes hormonal balance can lead to hair loss. Its common that the reduction of estrogen in bloodstream leads to an increase of dht. So also all other anti estrogen will do that.

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[Stefan]

Cause nobody is asking something, i will:

Who still wants to compete this year and what are the competition planned?

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[Stefan]

2 rest days. Yesterday and today. We are renovating our flat a thing i missed 10years, and cause i never was at home so long i was confrontated with all the little things i hate.

My leg is also strange, seems that feeling in toes get better, but pain in glutes start to come again.
Quite strange

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[Stefan]

In austria also a lot of people mince their chicken for example. Lukas Wyler always does it that way

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