[Stefan]

Hello Stefan, for a person who wishes to have a child, are there chemicals not to take, or those that can be used safely?

It depends a little on the time schedule.
If you have a child wish you should come off frequently. Usually it takes between 2 and 4 month after coming off to be fertile again. But there are also that ones who are fertile during a blast.
There is also medication that you could be fertile during blast. Its fsh (in austria its called gonal f) its auite expensive but will keep most people if there are no structural problems fertil.

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[Stefan]

In that cases i would do push day in a chest focused (just little to no shoulder and triceps) and in an overall push day. Like:
Pull 1
Chest 1
Rest
Legs1
Push 1
Rest
Pull2
Chest 2
Rest
Legs 2
Push 2
Something like that
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Thanks a looot mate!
So for the extra chest day I think the volume should be no more than maybe 2 exercises with sets? Maybe in a higher rep range for a better mmc? The lower volume because after 3 sleeps the push day comes up and hitting the chest again.
Thanks for your help ????[/quote]
I would do it opossite. 4 exercises on chest day and heavy as possible (perfect form for shure) and the push day build around shoulder wirh some chest isolation maybe in higher rep range.
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Thanks a lot Stefan, I appreciate it a lot ???? after the gyms reopen I will give it a try and hopefully I get a good respond by my chest. [/quote]
But still the progression in chest is most of the time based in the execution.
Reason is a not stable spine in the chest area, shoulders move forward and pressure and tension is on the front delt.
Thats why the fibers in the chest are not under the stimulus they need.
An easy trick is, imagine a pan which you fixate between your shoulder plates, and keep it there through whole movement also on the top.

Try it it works wonders

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[Stefan]

Hi Stefan! Really appreciate this! It’s been about 3 to 4 years since pct. Yessir ill go get bloodwork done asap!
Besides what you’ve mentioned opiates wise, does it affect any of the hormones needed to build muscle or burn fat?
Would supplements be recommended while waiting for bloodwork results? I’ve tried boron, zinc, magnesium, nothing seems to be working.. Probiotics to repair the digestive issues maybe?
Again, thank you for youe time sir!

Like hilly says the interaction with brain metabolism is intense, but there should be no interaction with sexual hormones. Also liver enzyms stay quite ok. But still your low libido can come from depression, anxiety and other sides opiates have with long term use.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

In that cases i would do push day in a chest focused (just little to no shoulder and triceps) and in an overall push day. Like:
Pull 1
Chest 1
Rest
Legs1
Push 1
Rest
Pull2
Chest 2
Rest
Legs 2
Push 2
Something like that
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Thanks a looot mate!
So for the extra chest day I think the volume should be no more than maybe 2 exercises with sets? Maybe in a higher rep range for a better mmc? The lower volume because after 3 sleeps the push day comes up and hitting the chest again.
Thanks for your help ????[/quote]
I would do it opossite. 4 exercises on chest day and heavy as possible (perfect form for shure) and the push day build around shoulder wirh some chest isolation maybe in higher rep range.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

In that cases i would do push day in a chest focused (just little to no shoulder and triceps) and in an overall push day. Like:

Pull 1

Chest 1

Rest

Legs1

Push 1

Rest

Pull2

Chest 2

Rest

Legs 2

Push 2

Something like that

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi justin!
First question how long is your pct over? It could be that your hormon system still isnt in range, so a check of fsh, lh, test and estro could be a good thing to know where you stand.
Besides that opiates are concerning bodybuilding not very positive.
The sides on the menthal sides, concerning being tired, getting depressed are very common and could als cause low libido.
Also the effect on the digestive system with slowering down the digestion and leading to obstipation is a big problem caused by opiates

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

I always like at least the same amount of test as nandrolone but most of the time 1/4-1/3 of dosage more test.
Like i wrote test is for me a basic compound in every cycle just maybe one week out of a show i go out. all of my people run test as basic compound.
As i said it will work  also without and jordan is a proof of that, but for me the risk of not feeling well is to high. And thats why i see no reason of dropping test, cause it just works the last 15yeara i’m doing it
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Thanks Stefan ???? 1 more question, are you thinking after a break of 3 month from training because of lock down to start with an upper lower variations for a while? (did in the pass a ppl for several years) [/quote]
Recovery should be good after lockdown but still it depends more how does your symmetry look and what needs your body to look good and for that in some cases a upper lower is not the best choice

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[Stefan]

Like clare says its often the change of the routine and will settle, but also like hilly, especially during night time people drink to less!

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

I always like at least the same amount of test as nandrolone but most of the time 1/4-1/3 of dosage more test.

Like i wrote test is for me a basic compound in every cycle just maybe one week out of a show i go out. all of my people run test as basic compound.
As i said it will work also without and jordan is a proof of that, but for me the risk of not feeling well is to high. And thats why i see no reason of dropping test, cause it just works the last 15yeara i’m doing it

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[Stefan]

My suggestion, dont do what stresses you, if you feel well beeing on track and cheating males you sorrow stay on track, if not as above do what you want

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[Stefan]

Hey Stefan I hope you’re doing well!
I have 2 question buddy.
1th what is your opinion about npp and deca what’s is your source of choice and why?
2th what is your opinion on a deca only cycle? What’s about libido problem with or without a dht Derivat? Can somebody run this without big sides?
Looking for hearing from you ????

1. i like both, prefer npp cause you store less water and its faster out of the body when you want to change it up. But also deca is super nice, when you plan a long offseason and you dont react to much concerning the water storage and your blood pressure freaks out

2. actually i would not do a deca only cylce and never did. For me testosterone is always the base. I’m sure you can build good muscle with deca only also but especially concerning libido you will get into troubles.

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[Stefan]

Stefan, I just read that turinabol is very famous among bodybuilders, so why do I see very few trainers putting it in the cycles of their athletes?

I like turinabol also, its a wuite nice oral founded in the ddr and was responsible for the success of the old german track and field athletes. It has a nice androgenic power and stores less water than for example methandienon.
But like all orals you have to be sensitive concerning digestive system

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[Stefan]

Like clare says always evaluate, performance, weight and look. And not just one parameter

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[Stefan]

In that specific case of acute gyno you can take both to have the elimination of estro in bloodstream and to avoid the binding to the gland tissue (cause you cant eliminate it total)

In all other cases i would never go for nolvadex at all

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[Stefan]

I think with anti estrogen you mean serms (like nolvadex).

A aromatase inhibitor avoids the production of estrogen and/or the conversation from test to estrogen. So actually you drop the level of estrogen in your body.

A serm just avoids the binding of the estrogen to receptors for example the breast receptors mainly in the case of nolvadex.

So the use of nolvadex is just an option if there is a acute gyno issue to react fast on the gland tissue of the breast gland.

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