[Stefan]

like clare says, try to maintain now and then schedule everything new!

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[Stefan]

Had a nice Q&A yesterday with @hyacine ! We gonna do this every wednesday 7pm cet from now

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[Stefan]

I think for home cardio a good stationary bike is best

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[Stefan]

For lara that really worked out brillient and brought here more density!

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[Stefan]

I agree with hilly!
Sounds like a trapped nerve

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[Stefan]

hello Stefan would you make the chest work on women for example the bench press? Many people say it should not be done and others if they can do it.

Aaaa sorry!

Its not necessary cause its not needed for stage look, but a lot of girls like training chest, so i usually have 1-2 exercises (incline presses and flys, or pullovers and peck deck) in the routine. Just when chest is very prominent i erase it totally

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[Stefan]

I also liked coffee a lot but take care not to upset your stomach!

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[Stefan]

Hallo everybody! Hope you are fine! You wanna know more about strategies so just ask

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[Stefan]

There is always a sweet spot concerning the visible sides (dry eyes, dry skin, depression) below that all is quite fine and its easier to finish the supposed dose.
For me that always was 20mg for example, i was not able to take more then 40mg (also have psoriasis) thats why i had to do 2 cycles cause i quit the first because i couldnt handle anymore.
The second i did lower dose and it was ok

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[Stefan]

Hello Stefan, what’s your take on the use of metformin in bodybuilding as a anti androgen and insulin sensitivity?

I’m also not a big fan of that, sides on digestion are sometimes bad and insulin sensitivity is the holy grail for me and should be natural as good as possible, with all exogenous triggers except gda you will make it worse working.
Never forget the carbohydrat metabolism works really well en efficient in healthy people.
If there is a health issue than thats a different thing.

_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Thanks alot. Could you go over your approach to determining sodium and potassium intakes for the final week of prep?[/quote]
Its quite easy and basic:
Sodium, stays normal until carb up
During carb up its controlled between 2-4g in cooking water and the salt in some cookies

And on show day during pump up 1-2g extra in gatorade

Potassium i dont manipulate at all, i use diazide as diuretic and that very low dose

So that works out quite nice

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[Stefan]

Hello Stefan, what’s your take on the use of metformin in bodybuilding as a anti androgen and insulin sensitivity?

I’m also not a big fan of that, sides on digestion are sometimes bad and insulin sensitivity is the holy grail for me and should be natural as good as possible, with all exogenous triggers except gda you will make it worse working.
Never forget the carbohydrat metabolism works really well en efficient in healthy people.

If there is a health issue than thats a different thing.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi Stefan I hope your are well.
Are you thinking slin + gh is a gamechanger for muscle Bildung in addiction that every other parameter like training and nutrition is also on the right?

Both no!
If you cant reach am international high level without you will never get to the top.
Slin i avoid in 90% cause it makes people worse, they might be bigger but never better.
Gh is nice and makes life easier but is it worth the price?
For amateur athletes no, for professionals its most of the times necesarry.
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Thanks a lot Stefan, I think you Jordan and Kevin are the only one I did hear that is isn’t a gamechanger..
What is your opinion on oxys? Worth to try them out or to dangerous with sides [/quote]
Oxymethalon dont have a real place in my bodybuilding world, much to toxic and in most cases huge amounts of water storage (not all) and with that a problem for heart and everything else. Only reason is you get stronger, and if you are not getting stronger without it, there is a failure in the sYstem.
Only need for oxy is in my opinion powerlifting

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[Stefan]

Its important to have the whole dose otherwhise it comes back, but you can reduce dosage and keep on longer. Try to discuss especially the psoriasis problem with him, he will understand

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[Stefan]

Its very cool but i cant, would brake all bones

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hi Stefan I hope your are well.
Are you thinking slin + gh is a gamechanger for muscle Bildung in addiction that every other parameter like training and nutrition is also on the right?

Both no!
If you cant reach am international high level without you will never get to the top.

Slin i avoid in 90% cause it makes people worse, they might be bigger but never better.

Gh is nice and makes life easier but is it worth the price?
For amateur athletes no, for professionals its most of the times necesarry.

Instagram @bossofoutlaw - www.bodyconsultants.at