[Stefan]

Good morning Stefan! Hope you had a nice “stimed up” homeworkout! ????
A question regarding mens physique: How do you work with them gearwise in Offseason and Pre Contest? You have examples? Between Classic and Open BB you said you make no big difference there, but i’m sure you do in mens physique.

Hiho
I havent tried it now but look forward to!!

Actually there is no big difference, cause i dont like insuline with all my competitors.

Offseason i always go for about 500-700 test a week and an anabolic component around 300-500 a week and i always try to avoid anything that upsets digestion

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[Stefan]

Good morning! I’m very excited about the new pre workout from trained by jp, people who no me, know that i’m personally addicted to stim ????????

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[Stefan]

To long delivery could always damage bloods, but in austria then they write measurement isnt possible cause of,… dont know if thats also in britain

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[Stefan]

I would switch to 150 now under that circumstances and inject once a week

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[Stefan]

Good Morning! Another day under lock down! Yesterday @hyacine And i had a really good insta live. We will do that every week now.

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[Stefan]

Very cool subject! all the best!

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[Stefan]

French bodybuilder wrote:

Hello Stefan, why do most guys do hcg, clomid …. after the cycle and you I think you don’t do that?

I see no reason why i should force a natural production with an unnatural substance especially when the substances have bad sides and won’t bring you faster back in range. All of my clients who went totally off in the last 15 years did that without hcg or other stuff just lowering the dosis and frequency with prop.
All did well.
Only difference would be if its about fertillity in a specific time.

HI Stefan, do you mean no PCT. But reduce dosages of test. Able to share the exact protocol? thks! [/quote]
It depends on the dosage
250 e5d i would just go out
More than 500 e5d i would give After 1 week (of last test e)
Week 1 100prop e2d
Week 2 50prop e2d
Week 3 50 prop e3d
Week 4 out or e4d

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[Stefan]

There are different approaches, and for me it doesnt care if its counted or not, its just important that you keep the way you do, that you can compare the changes

Thanks Stefan, so keeping it consistent is important then, I suppose my concern is whether it’s more beneficial to be hitting you main macros from the direct sources for pro/fat/carb to get hit numbers and then anything else is just an addition/bonus.[/quote]
You have to try and see what caloric amount you need. If you just count the direct sources it might get to much in the end

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[Stefan]

Hallo! I hope all of you is well and take care at this time! Nothing special to say except you have questions

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[Stefan]

Monitor your weight and your fat, most of time rest day should be fine, if difference to usual training day is not to much

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[Stefan]

There are different approaches, and for me it doesnt care if its counted or not, its just important that you keep the way you do, that you can compare the changes

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Hello Stefan, why do most guys do hcg, clomid …. after the cycle and you I think you don’t do that?

I see no reason why i should force a natural production with an unnatural substance especially when the substances have bad sides and won’t bring you faster back in range. All of my clients who went totally off in the last 15 years did that without hcg or other stuff just lowering the dosis and frequency with prop.
All did well.
Only difference would be if its about fertillity in a specific time.

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[Stefan]

Yes as @ryanpetford Says, definitly don’t come totally off in that times!

Stefan, what’s your opinion on actually ADDING an anabolic during this time? Maybe first a quick bit of background information: ended my blast 1st of January. Have been on 180mg test e/ week since then and did bloods earlier this week, showing my test levels are 40nmol (range: 9-30). Pretty happy since it was like a “test period” for me because it was my first time cruising. All health markers better than ever before.
Until recently, I haven’t been able to train properly + had an injury, meaning I lost some size. The plan was to start a new full blast, however, now we have this whole corona thing meaning there’s no access to a gym. That’s why I ordered some dumbbells, a bench and a rack to do bodyweight dips/ pull ups.
So now my questions… what about adding a low-dose of an anabolic on top of my 180mg test e as of this week? To not make things worse during the upcoming weeks and potentially gain some tissue as well. Happy to hear what you have to say!
However, since january up until this whole corona thing, I have had an injury and wasn’t able to train properly, meaning I lost some size. Just as many of us, I now don’t have access to a gym, but bought some dumbbells, a bench and a rack to do dips/ pull ups.
[/quote]
Hi!!
I would not add it yet and stay in natural state. You won’t benefit from it now. The loss of exogenous testosteron leads to a weaker immunsystem, what doesn’t meant that the adding when you are natural makes it better. Stay as you are for the moment!

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[Stefan]

I actually see benefits, but dont mix it with tabacco, best way would be vaping

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[Stefan]

Hi Stefan,
I would be interested in hearing your approach to reverse dieting post show. Do you have your athletes slowly increase calories and move into a cruise phase with anabolics or do you make the most of the rebound whilst the body in a sponge like state?

_________________________________________

Strom Sports Nutrition Affiliate | Instagram: @mredwardsofficial |

Yes i always reverse diet, leptin levels are tricky and you are hungry all the way without reverse dieting you get fat fast and a bad insuline sensitivity and fuck your whole off season.

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