[Stefan]

have you at all been tempted to compete in 2020? ???? or are you and Stefan sticking strictly to 2021?

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I am thinking about competing maybe at the last 2-3 shows at the end of the year in order to be visible for the judges eyes and maybe get some points for the 2021 Olympia. But @stefan and me will decide if there was enough progress to be competitive at the pro stage.[/quote]
Like kevin says we will be flexible. Kevin is in a good spot and getting better day by day. So lets see

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[Stefan]

I’m sure that this will be a very good showing.
Today its rest day for me, sundays i walways
Try to recover also from the work during the week.

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[Stefan]

No idea if you can get it in uk, but caricol really works wonders. Its anatural digestive enzyme made out of papaya

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[Stefan]

My suggestion is really go for love heart from trained by jp nutrition. It will keep kidney and hdl in a good state and protects you!

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[Stefan]

Good morning! Just got an incredible picture of fabi 8 weeks out after 3 days at home. Very happy where we stand

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[Stefan]

Good morning everybody. 8 weeks to the arnold. Fabis weight increased a little due cause he were ill to 112kg. If you have an inflamation in your body you will always store some water but thats normal and not to worry. 1-2 days after you feel totally well it ahould be normal again. Thats why i decide next steps on sunday

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[Stefan]

Be sensitive and take a look how gp reacts when you get in. He should take care of you nevertheless what you did. Its really bad but in some cases its better not to tell everything. But if he is a respectfull one definitly go for all details.

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[Stefan]

thanks for your answer. so for berberine you also are not concerned I guess with negative effects on muscle growth (I read something about that – I think regarding IGF or MTOR downregulation – but I don’t remember the source).. would you recommend a GDA like insure for everybody who lifts and wants optimal results or just for guys on HGH?
because you recommended the JPsupps – where are they available in Austria? Can I order TUDCA from trainedbyjp in the UK and get here through customs (as TUDCA is not legal here)?
btw great progress, I can’t imagine such a long break from lifting, must feel awesome to get back into it ????

Yes i can suggest that anybody. But for sure its budget related. Its not the most important expense you can have.

They are not available directly, but over the official webpage. Many of my customers order. Shipping is excellent ant fast. Tudca isnt in the program right now.

Yeah it doesnt feel that long ????

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[Stefan]

Good Morning!!
Nothing special to tell, except that my own training is going really well. I’m back to training after a 6 years break since 15.11.
I doubled all weights in that period and yes i’m still natural and will be. Just using the best supplements available from Trained by JP. They really affect my recovery, intensity in such a brilliant way! Who hasnt tried! Try!!!

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[Stefan]

I would go and let it check. That high prolactin level is quite freaky for what you have taken and take. Sure caber will bring it down but i always tend to get known why its there. In the last years i had 2 athletes with a not bad hypophyse adenom which was producing prolactin. Nothing serious but good to know

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[Stefan]

I think thats tough everywhere in the world. Sometimes it can be helpfull to have a look in the gym if there is any trained one. But there is also the problem that in medicine study you never learn something about peds and the effects. So you have to find a person which is interested in that

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[Stefan]

Peter Hofbauer wrote:

Hi Stefan,macht es Sinn, direkt nach dem Training, bevor dem Post Workout Meal (Isolat und Reisflocken) ein GDA zu nehmen oder ist das direkt nach dem Training nicht notwendig, da der Körper ohnehin zu diesem Zeitpunkt sensetiver gegenüber der Aufnahme von KH ist.

Ganz vergessen dir zu antworten sorry!
Ich würde zu diesem zeitpunkt auf alle fälle ein gda nehmen. Die kh einlagerung ist effektiver und besser

I’ll write in english so others might benefit as well:
1) which ingredients of a GDA would you recommend here? e.g. do you think just 300mg of R-ALA would be enough or should berberine, Chrom or something else also be incorparated? don’t you think the anti-inflammatory effect of R-ALA directly post-wo when we actually want a bit of inflammation outweighs the potential benefit of the more efficient glucose storation (which should be good post-workout anyway)?
2) for dbol (8 weeks 20-30mg), would you say taking TUDCA alongside is a must from what you have seen so far? I’m from Austria as well and so far I haven’t figured out where to source it, so I’m not sure if I go through the risk to order it from the US and get seized by customs..
3) you wrote before that for some athletes you have a 25-35g whey isolate shake 30min before training, for some not, just a meal 2 hours before training and nothing else. why not for everybody an easy digestible protein pre-wo?
[/quote]
Hiho!
1. i really like the formula of trained by jp in sure. It has every ingredient needed in the right dosage for 50g carbs. So i definitly think the combination of ala, berberine,…. make sense also post workout. The anti anti inflammatory effect of r ala wont affect anything negativley

2. just check your liver enzyms, especially in austria thats easy and see if you skip the dbol or add some Tudca and see the effect. Thats how i handle it

3. that depends on the athlete the goals and the carbs and protein i want to use total in the day. And also if i use intra nutrition or not. The level of the athlete is also a thing. So i take a look individualy and decide or sometimes try how the athlete feels best and has the best performance

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[Stefan]

Concerning pip there is nothing really you can do. You can try to inject it really slow and have it at about 37degrees before injecting sometimes that helps a little

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[Stefan]

Good morning! Yesterday made some plans for Lehner Harry who got second in Amsterdam and 3rd in Frankfurt for his shows this year in autumn. He wanted to have a total off year but competition whise its defintily more intelligent to compete this year also, especially he is not lacking mass just a few small areas like glutes.

Fabi has the flu so its very important to fully recover before he hits the gym again! 8 weeks out right now

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[Stefan]

Concerning acne reductase inhibitors are not the best choice in my opinion, cause not only dht is causing it. Concerning hair loss you could also us a topic reductase hair water

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