Stefan
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Good Morning! Last low kcal day for Thiago. Tomorrow he will train fasted and then the carbs will kick in. About 1000g for tomorrow.
Lets see how he reacts, its the first time we work together.
Klaus will start carbing up i think friday or maybe tomorrow after lunchY lets see if he hits the 103 todayInstagram @bossofoutlaw - www.bodyconsultants.at
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Hermann is an old iron worrier who trains at michaels gym in springbrunn. He is an over 50 bodybuilder. We did the lrep i think for 2017. this season he competed at the nabba europeans in italy and prepped himself. Tomorrow we gonna check what we can do
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Good Morning! A new day, and a new chance to be better. Thats something i always had as a goal in my life, not only in sports or in my job, i always wanted to develep and every day is a chance for that. There are still so much things j want to get better in. So i will take the chance
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thats also the suggestion i would give! the blood test levels are different from person to person with the same amount of test cause of multiple factors. the idea with a pharma test is very good
Great minds think alike again!
It’s also worth noting that injection site and volume can affect testosterone levels as well. Levels typically peak higher with delts compared to glutes. A larger injection volume also results in higher levels e.g. 100mg in 4ml vs. 100mg in 1ml.
See article for more info: http://jpet.aspetjournals.org/content/281/1/93/F3_________________________________________
Published Cancer/Cardiovascular Biologist & Former Medical Writer for the Pharmaceutical Industry | Instagram: @lewis.performance | Email: lewis@scienceperformance.net
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Exactly! Thats also the reason why i loved the old 100mg on 2ml testovis for examply ore pharmacy deca which is 50mg/ml. Sure with high dosages thats impossible, but the power of that products is just much betterInstagram @bossofoutlaw - www.bodyconsultants.at
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Just want to chime in here and say thank you too Stefan for making this whole prep so good and peaking me perfect!
Everything went as planned and he knew what weight I would be weeks ahead!
Stefan has an amazing eye and an amazing coach! I am looking forward to working with him now in the offseason and bring much better package next time we go on stage! Will be traveling too him in Vienna to go through some training and posing too make sure execution and all is perfect so we set us up for best outcome possible!
Took 2nd place in junior open class, the winner won senior class as well!
Best Coach????You did very well buddy! Executed all to perfection and as i said before you definitly win the trophy for the best check ins!!!
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Good Luck for you and your Athletes this Week Stefan!
Based on your Feedback i made some Changes in my Diet about the Clen. But i have one more Question about that. I Take some T3 (20qmg) and T4 (100qmg). I Take them when i wake up in the morning. Is there any Issue to take the Clen and some Yohimbin with them togehter or should i wait for 30 Minutes and take the Clen and Yohimbin after the t3 and t4?
Thank you very much for your Opinion =)You can take them together!
Instagram @bossofoutlaw - www.bodyconsultants.at
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Hallo Everybody! This week its peak week for Klaus who is doing the San Marino Pro and hopefully getting some more points for the Olympia Qualifikation. At the moment he would be qualified.
With klaus its a special relationship, he is not that guy who likes sticking to plans, so he is always not so easy to control. But as always as a coach you have to find a key to everybodies mind, and so through all the years we work together we found that. In case of klaus, i tell him which weight i wanna see on what specific day and the tools he have to use for that (cardio, food).
My goal is 103 before carbing up and we went down from 105,6 last week to 103,9 today. So we are exactly on plan which males me happy. I always have a picture in my mind concerning an athlete, and i know 103 will be the best look possible for now before carbing up.This week its also peak week for thiago. He looks absolute nuts and is a freak. He is now at 112 and i think little below 111 is nice before carbing up. He is doing the rafael brandao classic this weekend which is a regional qualifier which is necesarry to compete at the arnolds brazil.
Keep your thumbs pressed for my boys and the last competitive weekend for me that year!
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From a medical state, just try to eat a balanced diet, don’t be in a kcal deficit, but also don’t get into the eat for two trap.
In austria we have a very good multivitamin called pregnavit which nearly every doctor prescipts.
All the best for you and your girlfriend!!!Instagram @bossofoutlaw - www.bodyconsultants.at
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sorry folks never had it so can’t really advise
I know the good old kwang loong oil helps many pains but not sure about this particular issue_________________________________________
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Just checked sounds cool! I have to see if we can get that in austria!
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Usually i go to that basic strategy (no matter which kind of diuretics)
Keep fluids high and sodium normal unweighted until carb up.
First day carb up sodium to 4g in the boiling water, fluid reduced to about 4-5l
Second day, some sodium and depends on fulness some bakery the last 2 meals (include quite a lot sodium extra)
Fluid around 2lShow day extra sodium pre stage
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Yea I feel like if I drop / change sodium at any point when I introduce aldactone it really flattens me out and ended up looking really bad, 5 days for me was too much and I’m thinking starting at 2 days out when carb up begins splitting 25mg into AM and PM , and 12.5mg Morning on show day.
Maybe quarter Dyazide the night before show with a burger fries type meal OR a “clean meal” with no dyazide ????
I feel that whenever I push long duration of diuretic or using loop diuretic it never ends up with good look, which is incredibly frustrating as you would know..Its very important not to cut sodium totally nearly with every diuretic, but with aldac even more.
I really favour diazide in a dosage von 1/4-1/2 pre showInstagram @bossofoutlaw - www.bodyconsultants.at
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What was the reason you switch to aldactone? So he started from Wednesday , roughly 5 days on aldactone ?
No a availability of diazide. And i prefer aldac over lasix always. Yes aldactone needs 2-3 days to work well so i chose wed – sat to enfold its power even if we did very low does (25 initial and then 12,5mg)
Aldactone always has the risk to flatten out, so you have to take care that you keep a little sodium in and than fill even up with sodium. That works well.
Instagram @bossofoutlaw - www.bodyconsultants.at
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Welcome Jonathan! Great achievement so far! I go with ryans opinion to stay natural, but also here its just like i would do it!
Keep going, you will still improove a lot i’m
SureInstagram @bossofoutlaw - www.bodyconsultants.at
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Wecome Hermann! Next week we gonna check how we prolong!
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Today is show day for @sacke. Usually i use diazide and that very low as diuretics. This time we had to switch to aldactone (now diazide or modiuretic available) We did very low dose (wed 25, then 12,5 up to yesterday evening) and it worked very very well! Carb up also did very good and the muffins did their job in the night. Looking forward to the outcome!!!
Instagram @bossofoutlaw - www.bodyconsultants.at