[Stefan]

hi! first congratulations for hitting your personal maximum weight with better condition.
what worked out well with quite the same problem digestion whise in case of eric wildberger (overall arnolds ohio mens physique amateur champ) was a fasting period of 48 yours, that sounds really strange and is a solution people in other sports quite often do. My freind richard uses that “fasting tool” very often with his ufc fighters. also in erics case the problems with his digestion were solved. maybe its also worth a try for you!

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[Stefan]

like everyone before i absolutely agree with clare. I would also say from my experience, if you eat to much you can actually hind muscle grows cause of different factors, like inflamation in the gut, less absorption of nutrients cause its just to much, to high stress levels because of the big amount of food. so always have that in mind and be careful with all resources you have

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[Stefan]

Usually it gets better even with low dosage (if you already took it ago) quite fast within 1-2 weeks.
Liver and hdl cholesterol are the most influenced parameters.

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[Stefan]

In my experience most growth in the adductor area you can get if you learn to pull with your adductor in compound exercises like squats and deads. If you analyse the movement how you get up you have several muscle chains doing it. The same is for hams, the grow most if you learn using it in the right amount while squatting, pressing, lifting,…

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[Stefan]

I was personally quite in the same case. What worked out fine for me was even 10mg every 2nd or 3rd day, cause i‘ve done it in the past high dosage. I nearly had no sides with that low dose and also my skin was good.
Like jordan says keep an eye on your liver health and also check your hdl cholesterol on a regulary base.

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[Stefan]

Good Morning all! Like always on my way to my office. Last week an absolute brilliant athlete signed up team outlaw. I‘m not allowed to put out his name, but i saw him in amsterdam on stage and just thought wow, thats potential to get in a 212 O final in the next view years.
2 days later he dropped a message (he got the number from @michael_thebox ) i‘m really really happy and i‘m sure that will be awesome!

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[Stefan]

In the end the mental aspect is one of the most important in that sport. Make a commitment with yourself with a goal you really want to achieve in that specific time and keep to that plan.
If that plan says i start my diet now (what i would suggest, if you are not lucky with your condition) then stick to that. If you say you don‘t want to train on christmas thats fully legit and if you want to spent quality time with your family thats also important and won‘t make your result worse if you are not competing the week after.
So my suggestion:
Start diet
Be 100% on the strategy
Take 2 days over christmas you are off training and off diet plan
On the 3rd day you go early morning to the gym, use the nutrition you ate and kill the gym and get back to 100% diet.

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[Stefan]

Another win for the team. edoardo won the ifbb amateur night of the champions in verona. The strategy with carbing up 2,5 days worked perfect for him. He was 2kg heavier than the shows before with no loss of condition. Diuretics i just used 1/3 modiuretic in the morning show day!
I‘m happy with the result

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[Stefan]

Like everybody says, most important thing that it digests good. Meal shoud not sit in your stomach otherwhise it will minor your performance.

Favourite of a lot of my athletes is cream of rice, whey and a banana

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[Stefan]

Not mich to tell, had some not so busy days! Today just my athlete Edoardo will have a show in italy peaking went as always wuite well, for him he has a very fast metabolism it was no full depletion and carb up for almost 3 days and just 1/3 modiuretic. Lets see how the outcome is. For me its the best look so far this season

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[Stefan]

I‘m very excited Fabis Off Season is going to an end and the package is even better than i thought it could be. Really looking forward to the spring season.

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[Stefan]

And take sure that the the test is pharamcy test no underground stuff

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[Stefan]

I had quite the same situation with a female competitor who just were on oxandrolon. Her alt went to the sky, as soon as we dropped the oxandrolon it turned back to normal within 3 weeks.
So we went out to let the oxandrolon analyse and i cant remind exactly but there were some heavy non steroidal substances in it which worked like poison.
So i would also advice you get everything out and see if it gets better. And always cooperate with the medical doctors

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[Stefan]

Competitive season is nearly over for me, some events are left:

This weekend Edoardo in Italy an IFBB Amateur Show
Next week there is Zach in Sweden also i think an IFBB Amateur Show
on the 15. there is Thiago Lins in Brazil ( he is a monster :-)) and the one and only klaus with the last pro show that season. after that show i will do a wrap up of the year!

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[Stefan]

Yes it can. The technique of the surgery isnt that easy. The doctor tries to remove the hole breast gland but on the other hand he doesnt want to remove to much from „healthy tissue“ cause then you will have a „hole“.
In the end gyno is a tumor, not bad cancer, but still, if there is one cell left it can grow again. You are never 100% sure. But still its the best option to do if you have problems with gyno

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