[Stefan]

Other check ins also done!
Ralf and Michael get 1/4 diazide more also to stay safe over the day.
I‘m happy with everyones condition. These were a lot of shows back to back so i‘m satisfied that they still are at there personal best

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[Stefan]

Check in done for Kati and Rene, both don‘t need any more diuretic.

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[Stefan]

Show day Morning. 5:21, up since 4:58, like always quite energized on show day. First i have to check kati. She will be on stage first. Lets decide if some more diuretics is needed. Foodwhise it will one more meal and then fasting to the show

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[Stefan]

Check ins done. All
Looks very well and primosing. Iam happy with fullness and so the decisions are between 1/2 and 3/4 diazide for my athletes, that will do good.
Tomorrow i‘m gonna reevaluate but don‘t think that it will be necessary to drop more water

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[Stefan]

Weight in is done and all registered in the class where they have to be.
Now they are resting, having one or 2 more meals and then i decide how to use diuretics

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[Stefan]

Registration will start in a few minutes. Everybodies weight should be ok!
Ralf had 3 meals (morning 81,6 – now 82,4)
Rene had 2 meals (morning 78,5 – now 79,5)
Both had some fluid, not much about 0,5l

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[Stefan]

Hi Stefan,
I recently did my bloodwork. And everything was in range. Except my TSH.
Results :
TSH 5.5 mU/l (0.4-4)
T3 1.7 nmol/l (1.2-2.7)
FT4 16.3 pmol/l (5-23)
I cant find any reason. I never used any thyroid supplement. But my TSH is high, and the other ones are all in mid range. Something wrong or what can i do to bring the number down?

Hi! Actually the tsh is just the marker in the blood which tells the hypophyse how mich t4 she should produce. So your number means that the thyroid should produce more, what usually isnt the case if there is enough in the blood stream (also your case).
Explanation could be, all is well, at the moment you just need more production cause the system autoregulates it self.
Or you have antibodies in the body which hinds the hormons to block on your receptor, thats why tsh tells the hypophysis to produce more, but its useless cause they cant dock. That would be possible to test with a thyroid antibody test.

Suggestion:
Retest in 1 month this time with antibodies

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[Stefan]

There is no such thing as much weed!
Jokes apart, its awesome to have you here! Those insights about your athletes and their competitions are just awesome. Have been following your work for a long time now. What you have been doing with Lucas from Brazil is a awesome work. He is looking huge and in great shape.
Going for a question, what’s your advices to raise HDL and low LDL on a cruise phase?
All the best this weekend for the crew

_________________________________________

Brazilian Bodybuilder. @samirbayde

????????????

I always suggest Cardio as most important tool (and if you use scip the ai)

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Half of the team still sleeps. Seems they got to much weed yesterday. But now its nearly 9 they should get up and get their meals in

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[Stefan]

Arrived yesterday late evening in amsterdam.
All of my competitors started carb up yesterday. The boys after flight, they had a conpetition also that weekend so i needed to wait a little for carb up again. Usually i want it at thursday morning or after lunch and training. But cause of flying schedule and the fact that they had a recent rebound, we waited until landing in the evening and kicked in with 3 carb meals yesterday, last to forced with some sweets.

Rene and Ralf also have to fit into the weight category.
Michael could gain 8kg and still be in the up to 80 so at least thats no stress.

Kati also started yesterday.
Rene had this morning 78,5 so all fine. He can for shure eat 2-3 carb up meals and still be below 80kg.
Ralf is sleepin but i think i will be around 72 and 73 is the limit for his classic class.

Harry also has room to the limit so we dont have to care about that. Its quite stressfull to maximise fullness when you have a limit but i always love that tricky process.

Looking forward also to see @haider-mehdi

I keep you all updated

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[Stefan]

i`m a fan of supplementing t3 and t4 in the prep, always in the combination (20/100) and then play with dosage, when comming of i erase the t3 and keep the t4 some time, if you want to make the best out of it, check tsh, t3 and t4 levels every 2nd week to see the changes. usually after 4 weeks everything is back to normal.

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Can T3 be taken with food or how long should you wait to eat once you take it?[/quote]
Always take thyroid hormones fasted and wait at least 20min. In addition to food the medication could build complexes and not resorbed as you want it

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

i`m a fan of supplementing t3 and t4 in the prep, always in the combination (20/100) and then play with dosage, when comming of i erase the t3 and keep the t4 some time, if you want to make the best out of it, check tsh, t3 and t4 levels every 2nd week to see the changes. usually after 4 weeks everything is back to normal.
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Is there any danger to gain some fat in this comming off period? Of course no binge eating in this time, just clean food. [/quote]
Yes take care not to overeat and be objective after diet were metabolism is down and body just want to store also cause of leptin levels, you have to be carefull.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

i`m a fan of supplementing t3 and t4 in the prep, always in the combination (20/100) and then play with dosage, when comming of i erase the t3 and keep the t4 some time, if you want to make the best out of it, check tsh, t3 and t4 levels every 2nd week to see the changes. usually after 4 weeks everything is back to normal.

Instagram @bossofoutlaw - www.bodyconsultants.at

[Stefan]

Concerning ai you have 2 categories you have suicide inhibitors like exemestan and inhibitors that only bind reversible to the aromatase enzym, like anastrozol oder letrozol. so comming off form arimidex could cause a higher estrogen level and some water storage, but as you said you already switched so the aromatase enzym should be connected again to the inhibitor and it should get better.

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[Stefan]

everything packed and ready to travel. lets see what the weekend brings. last year the william bonac classic was the show Klaus won his pro card, i hope that is a good sign!
also look forward to meet Wotti, Lara and Fabi to have some sightseeing and some Cake 🙂

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