Valerio Ghiglione
Forum Replies Created
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Lower 2 on the cards today.
Overall happy with performance. On most lifts I have solidified execution instead on other movements +1 rep which are always welcomed!Now 2 rest days in front of me before starting the new training plan.
Routine remains as usual.
Have a nice day everyone! -
Morning guys, hope you are well!
Upper day today which will be
– S.A. Pulldown x2
– T bar row x2
– C.S. Row x2
– Upper back Pulldown
– Chest flyes x3
– Y raises x2
– Overhead rope ext. X3
– push down x2Rest of the day will be spend at work as routine.
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Good morning guys!
After literally 7 months of no log, I would like to take care of it again from now moving on, reposting my day to day progressions and sometimes even failures as part of our life!
These past few months have been really rough from a BB side but now we are moving on and we are trying to improve as always!
At the moment I m self coached, so the plan (diet and training) is structured by myself, implementing obviously cues/strategies from the TBJP athletes (like JP/MEG/KUBA) to make better and more linear progress!
I m on a deload week where I m training 4 times: UL rest UL rest rest
From Monday my aim is to start a new training block:
Pull/Push/Legs rest Upper/Lower triceps/rest. Working sets between 12/17 sets, clean failure, no forced reps and reps past failure.
Output at the moment consists of:
30 mins of daily cardio
Between 10/12 k steps
Diet tracked through Cronometer composed by food I know I digest well and enjoy.
Sleep (8 hours average) and recovery are always consistent at the moment and my aim is to try to keep them like this even with a different work schedule if it will be necessary.
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This reply was modified 5 months ago by Valerio Ghiglione.
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This reply was modified 5 months ago by
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Training was epic today! First time in a while where my niggle hasn’t bothered me 🙂
Nathan is very happy with my check in, no changes this week just need to keep doing what I am doing 🙂
I saw someone in the gym today who follows my log which was lovely 🙂
Yes, I was myself the guy from Italy in the gym today who just had a catch up with you! It was lovely, thank you for sharing your time with me yesterday!
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Morning guys,
Couple of more stressfull days, however everything is going well!Hour shift has been “harder” this morning 😅 but we crack on as usual.
Normal rest day routine today
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Hi Damian, firstly congrats for your life transformation! Really inspiring!
Definitely curious to follow your log from now moving forward!! Max support from members of the site as always!
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Hey guys, so this morning push session was a good one. Very pleased with performance.
Session was:
Seated laterals machine
Smith incline
Chest press cybex
Jm press
S.a. Lateral
S.a. Overhead ext.Monthly order from TBJP delivered and can’t wait to try some new flavors in following days!
Pull tomorrow.
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Usual rest day, after 2 productive sessions. Both upper/lower saw progressions in same shape or form so very pleased.
Not much else to report apart from I can’t wait my monthly order from TBJP with new 50g packets of COR!! Just curious to try new flavors!
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Morning guys,
Both pull on Friday and Legs yesterday have seen progressions in some fashion.Yesterday I went to an inauguration of a new gym full of arsenal /gymleco kit which will be my gym for Saturday thank to the fact that it opens from 5:30 am to 11:00 pm every day. So I can train even on weekend with the same routine (usually I train from 8:30 am to 11:00 am)
Rest day today.
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Morning guys,
Really pleased with the performance yesterday with Push.
Session was:
– delts machine
– low incline smith
– cybex chest press
– jm press
– chest flyes
– single arm lateral
– single arm overhead extensionToday pull.
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How’s your bodyweight bud ? Did you get on top of your recovery ?
After taking one step back on everything, the recovery process has been smooth. BW up and now starting to slow down. I’m Feeling good and it s time to “re-build” myself.
Always appreciated your interest!! -
Morning guys.
Last couple of days have been really steady both in the gym and outside.Today I ve got an appointment for my PT work. Let’s hope it will go well!
Apart from that usual rest day routine
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Morning guys,
Last couple of sessions went well. Satisfied both for pull and Legs yesterday. I m going in the 6th week of my training block, so let s see how performance will go in the following weeks but I m not afraid to push on.2 week after my moving and Gym atmosphere is great and that helps a lot plus as I said gym kit make the difference.
Usual rest day so:
– steps
– house work
– meal prep / food shop
– chill in the afternoon -
Morning guys,
Yesterday push session was a good one. I can confirm that machines sometimes make the difference in your training (especially if broken or very old like my previous ones in my old gym).Pull today. Apart from that usual routine and nothing to report.
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Thursday,
After 2 overall good sessions, yesterday was a rest day and it was very welcomed.
This morning Push session, instead afternoon will be dedicated to study.