[William Engström]

Day 59 of prep REST ( day 4 deload)

Really just want to train now haha !! That fire and like excited nature to train is so high. First session back is Thursday push at Rotherham. Cannot wait to use the new kit.

Off top of my head gonna use :
Atlantis lateral
Atlantis smith
Prime shoulder press
Strive high incline
Prime dip
Lying lateral
Cable skull crusher
Some sort of single arm ext

Tuesday check in. No changes. New low weigh in 127.6lbs happy ish. Shape there just quite flat upper but haven’t trained upper in a while due to this deload I’ll add a couple shots.

You know the score still fat let’s work harder

look unreal matey

[William Engström]

excited to follow buddy

[William Engström]

Hello all. Again apologies for not updating much …. but there hasn’t been much to report. Strength at an all time high. Waking up eating training chilling eating more sleeping more.

We have a start date for prep. Just gonna let you know how I feel really. I am scared. Very scared. I don’t want to let people down.

Happy that I have absolutely added tissue. But equally I know I do need more. I know it’s gonna be hard. That excites me.

look fantastic, always impress me when you update, no doubt you will do when show day comes.

[William Engström]

Excited to see what you bring 🙂

[William Engström]

Thanks guys 🙂 ?

[William Engström]

i like both , when i was in uk i got one of these whatever i could get,

agree w louis , prefer rohm . But dont mind Dimensions.

[William Engström]

hey guys,

update on me :),

im 7.5 weeks in to cruise, holding pretty well strength is still up, around 238-240 in am .

training is 4 days a week ,

push,, rest, legs, delts arms, pull, rest

[William Engström]

Depends mate , how long have you been training , whats your goals etc. And what kit do you have, but i like this setup

pull
push
legs
rest
pull hams
push
rest

or this if you want eveyrthing twice a week 🙂

rest
upper
rest
lower
rest
upper
lower

[William Engström]

Depends mate 🙂 , how long have you been training , whats your goals etc. And what kit do you have, but i like this setup

pull
push
legs
rest
pull hams
push
rest

[William Engström]

push today 🙂 , good session

incline db 70×7
incline hs 5ppsx7 4.5×10
cybex sh press 6pps+5×7 5pps+5×11
close grip bench 140×8 120×10

pec dec x19 x 11 x7
cuffed lateral x10 x6 x17
crossbody pushdown x9 x11 x16
machine extension x17 x12 xx7

[William Engström]

Hey jord,

didnt know were to put this, but just wanted to say thank you for everything on the site, this year has been a very good year training wise and alot thanks to the knowledge on here, the videos are unbeatable and the forum is priceless.

Keep up the good work, helping me so much and also alot of other pepole 🙂

[William Engström]

Some shots from other day, cant wait to prep

[William Engström]

push today, had hs incline first exercise but something feelt fucked in chest, prob just should have gone home but did a shoulder n tri session

high inc db 60×10 65×7
cybex press x12 x6
tricep press x5 x14

pushdown 2 sets
extension db overhead 2 sets
side lateral machine 4 sets

[William Engström]

Shoulders n tris today.

Cable laterals rp3 15-5-2
Hoist sh press 4ppsx7 3.5×11
Cybex sh press stackx 9 -3-1
dB laterals x18 17 19
Upright row ez bar x 10 9 8
Rear delt flys 3×15-20

Machine extensions rp3
Pushdown x12 8
Cable extension x17, 15 , 6

[William Engström]

Trained pull today, first session after some illness so no lowerback load.

T-bar chest suppoet X6 X10
dB row X10,9
Mag grip pulldown X7 x13
Arsenal strength low row X10 x6-3-1
Nautilus pullover x16 x8-5-3
Rear delt flys 3×15-20