William Engström
Forum Replies Created
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Looking very impressive will be cool to follow. 🙂
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Hi William! very impressive physique for your young age!
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Instagram @lara_lein89
Thank you Im sick right now but will start to update my log again when I’m feeling well
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Long time no update:)
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shoulders n tris 2 days ago
very goood with some alltime pbs
rear delt flys x18 x16 x12
atlantiis side lateral x15 x12 x8
db shoulder press 50×11
closegrip bb 140×9
db lateral 1×15 1×11
pushdown 2×12
db extension 1×9 1×10fatigued so only one set on presses butt alll time pbs
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ok bud
220 oats 60 whey
180 rice 200 chicken 15 evoo
180 rice 150 chicken 15 eaa 10 evoo
50 hbcd 15 eaa
250g cereal 60g iso
180g rice 100g apple 200g chicken 15 evoo
200 oats 60 whey
… do you blend the oat meals into shakes because i cannot imagine physically eating that amount + how are your shits with that much fiber.. haha ?? [/quote]
ye blended haha
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ok bud
220 oats 60 whey
180 rice 200 chicken 15 evoo
180 rice 150 chicken 15 eaa 10 evoo
50 hbcd 15 eaa
250g cereal 60g iso
180g rice 100g apple 200g chicken 15 evoo
200 oats 60 whey -
legs look superb m8
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Legs on the menu tonight… happy with numbers set being the first session back for this body part. A very good level of intensity and energy, again added to by UltraFlex’s atmosphere.
I’ve noticed UF Durham is like the North East hub for everyone to come together centrally. Brings people from all over… Stockton, Newcastle, Blythe, Sunderland… a good mix of hard working guys & girls!
A couple tweaks to be made here and there but that’s going to be the case for the first week while we feel out the sessions. Less warm ups required next time around!
Session was:
– Cybex Eagle leg extension
– Cybex leg press
– Cybex hack squat
– Walking lunges body weight on the astro track
– Nautilus Lying leg curl
– Prime Seated leg curl
– Nautilus AdductorAgain, not a lot on paper but each set is a soul taker.
Cybex leg press example: x 10-12… Drop set x AMRAP… 10 breaths into rest pause AMRAP.kit looks dreamy one day i will train there haha
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no cardio bud, no step goals either, but usualy gets about 10-14 k due to work, if im of work im just tryiing to recover so then steps is prob around 4-5k
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Hi all,
Leg day finally. I won 6 months at a new gym ( well newly refurbished but very old school ! ) so that will start in September when I’m at uni. Kitted WELL
Session was solid.
Cybex Adductor
X15 reps
X5 reps
X13 repsLife fitness leg ext
X10 reps
X15 reps
X13 repsLife fitness seated ham curl
X7 reps
X9,4,3 reps (Rp)Hack Icarian
2.25pps for 5 reps
1.25pps for 14 repsNytram leg press
4.5pps for 9 + 2 forced
3.5pps for 14,4,3 reps (RP)Dumbell rdl super set with hyper extension
Just 2 sets of 10 to failureLying ham curl
1 rp set 10,10,8 repsCalves
X 15 reps
X15 repsCannot wait to trian here full time
stronnng kit looks peng too ::)
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Trained legs today w a friend at a gym were i dont normaly train so not a usual sesh but a very good one
adductor arsenal strength stack x rp3 26-8-5
Hs kkneeling leg curl x13 x8
Arsenal hack 6ppsx8 5×14
atlantis pivot x12
life fitness stack x7-3 drop x5
hs plateload leg ext 1.5×20 2pps x15-6-3calves cybex x20 x17 x12 x8
very fun ::)
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willliamengstrom, ::)
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some shots from this wk
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pull tday
first time deadlifting in a month due to injury but felt good.
pulldown x15 x10 x8
deads 220×4 225×3
bb row pause in hole 110 x 10 8
db chest support row 50×10 9 40×16
single arm pullldown x13 11
atlantis chest support rpe x17-7-4db rear delt 12.5x 13 11
rear delt machine x20 12 -
I would run the cycle for 12 weeks.
I would do 250mg divided into 2 doses for 6 weeks then 400mg divided into 2 doses last 6 weeks.
Proviron is IMO a useful addition if funds allow but definitely not a must at all.
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Instagram name – Hillydoc. Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
alright thanks for feedback