[William Engström]

Going to take this up again,

Will start a cycle, will do test e 300-400 mg, might add in some proviron,

have some adex too, will maybe not need it but like to have it on hand anyway.

[William Engström]

may I ask you age please?

yessir im 19 might be too early but really wanna get good in bb so think its needed for me cause honestly if u ask the top guys when they got on Most of them got on pretty early

[William Engström]

alright will start with 250 and watch bloods, do u think proviron could be good or not neccesiary

[William Engström]

im thinking 250mg 2 times a wk

[William Engström]

jord, i just have a q, why are u guys dont have one site for supps n clothing, i live in sweden so thw shipping gets expensive haha. im sure they are a answer 🙂 sorry for bothering. have a gdd one

[William Engström]

Cable lateral 18×9 14×19
High inc db 37.5×7 35×11
Dips 45×7,6 25×14
Nautillus chest 91×10 77×13

Db fly 27.5×12 30×6 stretch
Cable chest support fly 2×20
Db lateral 12,10, 13
Cable front raise seated x15,19

Tri extension x15,14
Db curl x10,8

Pushdown x15,13
Preacher curl 2×16

Push from this morning

[William Engström]

Lying hamcurl stack+5×9 stackx13
Cybex hack 65×6 60×6 a side
Cybex legpress 310×13 330×6 220×20/5/2
Sissy sq 1×13,12
Sdl Smith 1×20,14
SL hamcurl rp3 8/3/2
SL extension 18/8/3 rp3
Adductor 1×20,21
legs from today all time pb on legpress, last time i was at this numbers i was 7kg heavier

[William Engström]

Lat Pulldown 86×8 77×13

Rdl 170×5 140×13 snatch

Seal row 80×8 70×10
Nautilus lat row 66.3×8 50×16
Cable row 96×9 82×17
Cable Pullover rp3 14/6/3

Smith shrug 1x3pps18/2pps10/1pps20
Facepull 3sets

Seated db curl 17.5×10 12.5×20

morning pull before work

[William Engström]

jimmy, no tren. stephen i mean maybe but i want to gain and i tried 2500 for 1 week didnt gain. then 2750 for couple days and now 3k. protein is around 215-220. yes im kinda busy and stressed i work in a restursant

[William Engström]

thank you for advises, i mean i just feel bloated and my get stormatch aces. i think i now the cause. Because in may and like half june i didnt train or barely ate and lost alot of bw. cause i was sick and had some other stuff going on in life so now when im trying to push up bw again my stomach prob just wonder wtf is all this food. haha but thank you alot for advice guys.

[William Engström]

Leg ext 95×11 97.5×7
Seated hamcurl stackx14 srack+5×7
Hack sq rev band 100×7 80×22
Banded cybex Legpress 260×10 230×12

Cybex split legpress 1×11 1×8 1×20
Cybex hack sissy sq 1pps 3×15-20

Lying Hamcurl x8,x15
Adductor rp3 x25,8,4

legs from yday

[William Engström]

I prob wouldnt be back without the outer motivation from u guys on this site 🙂

[William Engström]

Hey William. Good to see you on Instagram the other. Trainings paying off. Interested to see how you get on with the prs now.

yes, thank u bud 🙂 always a pleasure to text with u, this site gives me so much.

Yes im excited to push training again, have been a bit down last month so training and especially keeping my bw up has not been a prio, but now im ready again.

[William Engström]

how does your split look atm corinne :)?

[William Engström]

Lying hamcurl stackx14 stack+5×7
Rdl 160×8 170×3
Pullover x8 x19
Hoist pulldown 3.5ppsx8 3pps
Cable row 88.5×7 75×15

Reverse hack 100a side x5 86.25a sid3x16
Legpress 300×13
Leg ext stackx9 60×26/8
Adductor 30/10/6