[William Engström]

You look VERY good for 14 w out, I would be gone 50% in lol.

🙂

[William Engström]

nice stuff boss, prs and dropping bw 😉

🙂

[William Engström]

have a good rest day boss, i just have one q.

i think i will buy some sustain intra. but i need 60gc as my intra,do u think i can do 25g (1 serving sustain) and 35g dextrose for ex.

have a good day

[William Engström]

Will start to log training again here

ydays leg session
Abductors 2×12
SL hamcurl 2×12 just warmup
deadlift 200×5
hack sq 3ppsx10 3.5ppsx6
legpress 200×15
db split sq 65×12 42×15

folow my ig if u want @willliamengstrom

posting some training and pics there. Cheers!
Have a good day!

[William Engström]

Dual handle pulldown, 77×10,82×7

Deads 180×8 (lost count) 170×8

Rope Pullover, 77×12, 73×14
Db csr 42.5×9/10, 35×13
One handle Cable row 50×9,41×15
Nautillus mid row up back, 115×5,drop102x5, 102×10

Lying Cable curl 1×16,15
Machine preachercurl 1×20,9

v good pull session pr on deads

[William Engström]

Bb high incline 100×5, 90×7
Db shoulder press 1×8,1×12
Cgb Smith, 2ppsx12, 2.5ppsx4
Skullcrushers 1×12,9
JJ upright row 1×15,11
Cable Side raise 1×20,22
Db front raise 1×12,15
branch curl 1×20,13
Delts/tris today, topped of with 2sets of bis too

[William Engström]

Dual handle pulldown 77×9,8
Deads, 180×5, 140×14 pr
rope pullover, 77×11, 73×14
Chest suported db row, 42,5×9,7
One handle Cable row, 50×7,41×15
Nautilus compund row, 115×10,111×10

Cable fp and Shrug
Facepull 2×20 68
Shrug 2×20 114

Scottcurl 30×15, 32.5×7
Db Seated curl, 15×16,13

Weight is per db

Nice to train again easing back in to thins. v Nice to train

[William Engström]

sick again, 3 Days since i last trained missing this shit

[William Engström]

Benspark x15,12
Seated hamcurl x12,11
Cybex hack 3ppsx6
Cybex legpress high and wide 280×9,240×12
Db split sq 56×8 48×10
SL legpress 2×12
Sl hamcurl 1rp set
45 d back raise 2×12

tried a New gym

[William Engström]

Dual handle Pulldown 82×7,73×10

Deads felt like shit so switched do Bb rows
Bb rows,100×10,7
Db rows,56×14,11
One handle Cable row,46×10,50×6
Csr machine 130×6,120×10

Rear delt flyes, x20,16+4
Shrugs 2×20

Preacher curl 32×14,3,23×10
seated Db curl 3×12

ydays pull

v fatigued 2/3 Days rest rn lots of food. have a gd day yall

[William Engström]

Low/mid incline db 30 degree 48×5, 42.5×12
High incline machine 150×8(fullmag) 132×12
Militarypress 70×4,60×7
Seated dip, 139×10,146×6
Flyes x20,23
Cable laterals x20.19
Upright rows 45kg 2×12
Front raise db 15+15×19
Frenchpress machine 77×12, 68×18

[William Engström]

Legs today bad sleep a bit lowered volume

Leg extensions, 130×12, 135×6
Db hamcurl 37.5×10

Legpress, 360×10,370×6
Front squat 120×7
SL legpress 2ppsx12,14
Db split squat 35×12, 40×10
SL lying hamcurl 50×10,41x
45 d back raise
Adductor rest pause 20,5,2

[William Engström]

V pulldown, 91×7,100×3,77×13
Deadlift 180×7
Sealrow 80×7, 70×11
Nautilus compound row, 115×9,105×12
Dbrow 56×13,10
underhand cable pullover 1rp set 15,8,5
Db Shrugs 48×19,56×9
Chestpull 64 2×19
one arm Preacher Curl 27×15,5,3
Seated db curl 15per dbx14,10

[William Engström]

Db flat 56×6 pr,48×10 first 8 feet up
Smith incline 2.5ppsx3, 2ppsx10
Db shoulder press, 35×9, 32.5×14

Machine Flyes, 1×13, 1×17
Db side raise, 22,5×14, 20×18
Cable Pushdown 1×20,19
Seated dip, 125×15, 146×6
Front raise 1×22 1×13

Felt v bad During the session.

[William Engström]

I am v hyped to follow you,

all the best

🙂