[William Engström]

Good session 2 rep pr on incline Db 🙂

[William Engström]

Incline db 50×8,6
BB flat 120×6, 100×12
Machine shoulder press, 2ppsx10, 2.5ppsx5
Dip bw+40kgx11,9
Seated cable fly 2×20
Lateral raise 2×20
Extensions one arm 16kg 2×15

[William Engström]

Abductor 80×12,10

SL standing hamcurl 35×12 45×10

Sumo deads 180×6 190×6

Hacks 3.5ppsx8, 3.75ppsx6

Bulgarian split sq 50×12

Smith hip thrust 150×14

Sissy sq 2x fail

good session:)

got prs on hacks first time with sumo for a while will pr them very soon. 190×6 may be a pr

[William Engström]

Abductor 80×12,10
SL standing hamcurl 35×12 45×10

Sumo deads 180×6 190×6
Hacks 3.5ppsx8, 3.75ppsx6

Bulgarian split sq 50×12
Smith hip thrust 150×14

Sissy sq 2x fail

good session:)

[William Engström]

Push day

Straight sets for pecs and tris

Dec Bench
Inc DB

Calle pushdown

“Acceptable” is probably a fair reflection on my pressing today. I just need to stay patient, which is easier said than done, but I’m doing it

Then clusters

Rear felt cable
Cable laterals

Of note, first day on my JP supps. Had a helpful steer from Dean last night around putting my intra together (I’m a bit of a lump so have a decent intra carb serving)

Went perfectly, incredibly palatable. I don’t like sweet things when I train, but this was refreshing. Looking forward to trying the Blood Orange flavour.

.

nice session, i know you are strong af but could you write numbers from the session?

[William Engström]

God damn you are a strong puller, keep up the work.

🙂

[William Engström]

Hey buddy. Can’t seem to see any shoulder press videos ? Can you tag me @haider_m

thanks for the reply, that was a few months ago, and my ig fucked up and all posts just went gone last month, but i have som new posts if u want to check them out :).

have a good day Haider.

Things has been very good but the two last sessions has just been alright but will take some rest and try to recover ive had some sleep troubles. prob just need to recover.

[William Engström]

bad pull session yday

gymleco pulldown plate load, 2ppsx9, 1pps+15psx12
rear delt fly hammer strength, 68×11, 54×15
cable row mag, 100×7,85×11
csr tbar, 65×7

machine preacher 1×9 1×12
db shrug 2×12

🙁 rest today really felt that i needed it yday

[William Engström]

rest days
60p 24f 5 meals
m5 is also 55c

im doing this so i can push higer calories/carbohydrates in the long run without fucking upp insulin sensitivity

[William Engström]

Nice, this will be fun to follow 🙂

good luck and have a good day,

training today?

🙂

[William Engström]

Last weeks top training numbers were:

Squat: 330×8
Bench: 225×12
Deadlift: 425x5x5

Hopefully I can put together a 1450+ total in the next few months.

Lookin very good dude, keep up the work 🙂

[William Engström]

nutriton atm
m1 61p 20f (whey dark choc 90%) some trace carb
m2 61p 20f (chicken peanutbutter)
m3 61p 55c 20f
m4 pre 61p 125c 10f (195g chicken 160g rice 10g olive oil)
m5 post wo 220c 61p (Usualy Coco pops bread and whey isolate)

supps
whey concentrate (m2)
whey isolate (postwo)
vascumax, or r1 big noise
stimumax (not every session)

[William Engström]

5
Db press 56×7,6
Incline hammer 3pps+5×9 3pps+10×6
Seated lateral 50×12 40×15
Db fly 31×9, 26×12
Pushdown 80 2×20

[William Engström]

Will I know it’s expensive bud, I did my best to get it as cheap as poss. So that’s why we are doing another eaa , as I want to still put that assured quality out there so that you know you can trust what your using , but more affordable ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Yes the price is more than fare cause the formula is better than the price imo.

Will be fun to see the other line.

enjoy

[William Engström]

thanks dan and jordan

yes im also a student so for now 1 scoop of sustain and dextrose or maybe vitargo prob will be my choice, im hyped for you other line jordan!

especially for the eaas, cant afford mps max sorry, but super good product and i admire you for the work with that one.