[William Engström]

Alternatively Yamamoto do a great GDA supplant needs have it

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks Kuba n hilly, Ye will try yamatotos:)

[William Engström]

HS incline 76.25 a sidex6 70 a sidex8
Low inc Smith 100×10 110×6
high inc db 31×12 33.5×9

Seated lateral 40×20,15
Hs fly 105×10 68×15 v controll
Pushdown x20,15

felt shit but progress a bit so 🙂

[William Engström]

Nice to have you here kevin:) good luck with everything, ive followed you on ig for a while n like u alot, this will be fun to follow:)

[William Engström]

V Pulldown 90×6 80×9
Hs iso row 62.5 a sidex7 60 a sidex8
Db bench row 51×5 42.5×10
Bb shrugs 140 2×10
Rear delt fly 40×15 35×20
Cable preacher curl 20×15,12

ydays pull session, tried to Push today but wasnt there mentally. and it felt heavy so just did some light legs. prob shouldnt have done that cause feel shiter now.

[William Engström]

Hamcurl 100×8 91×10
Adductor 111×10 95×15
Sq 170×6 130×7 front
Rdl 180×6 150×11
Legpress gymleco 7ppsx10 8ppsx9

good leg session today prob will progress my front squat cause my back squat has stalled

[William Engström]

Db inc 51×7, 6
Gymleco flat plateload, 4ppsx5 3.5ppsx10
Millitary Bb 60×9,8
Dips 60kgx3 40×11

Db ext 16×15,14

alright session today, db incline felt shit but the other stuff felt good

[William Engström]

Pullups bwx12,11
Chest support tbar 70×8, 80×5+60×5
Db Single arm chest support 46×8 43.5×10
Db pullover 36×11,9
Wide grip cable row 70×10 60×12
Cable preacher curl1x9 1×12
incline curl x15,13

[William Engström]

Will, the non stim J – Pre , which will be ready very soon ???? , it’s VERY good for those that want a non stim pump. And then those that do want a little stim , prepare

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

nice cause atm i use vascumax, cause im on high calories for me and the stim fucks my appetite and mood sometimes.

[William Engström]

Good luck with prep man, i follow u on instagram n def will follow you on here too 🙂

[William Engström]

i use adidas wrestler shoes, flat n nice. use it for push n pull too. kinda cheap too.

[William Engström]

jordan,

are u using any stims or pump Products atm, if yes which Products are u using. 🙂

[William Engström]

Progress update – side chest. Pardon the vegetable

GOOD!!!!!!

YOU GETTIN BIGGER N LEANER BRO :):)

[William Engström]

but will try to do db flat first and see how that feel maybe.

[William Engström]

thanks guys, thing is i did powerlifting before so always start with an incline,

my push is right now
A, hammer incline, db flat,
B db incline, bb or Smith flat, dips

when i start with flat its just tris cause i did powerlifting back in the days.

[William Engström]

Standing hamcurl 55×9,8 45×11

Rdl 170×6 🙂 150×8/9
Hacks 4ppsx6, 3ppsx10 2 ct bottom

Smith split sq 70×10 50×18
Smith hip trust 150×15

Walking lunges 2 sets for blood

pr city