[William Engström]

@William Engstrom – thank you ???? and how was the hammer press?

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it felt v good but did it after my working sets, probably can work on it next rotation:)

[William Engström]

Hilly wrote:

Corinne wrote:

ive just written out my log book from the session that’s due and
ooo dear….
that session was VERY good…im literally just guna try and match or be in touching distance! arghhh

Haha – I hate this feeling. Your writing down your numbers thinking – nah I didn’t do that, then the realisation hits you need to bit it and you make a tiny gulp lololol

Nothing can compare to that pre-workout excitement/ slight feeling of anxiety when reading your log book and having to psych yourself up to beat previous weeks numbers!!

Just watched this video, strong 🙂 very motivating.

you motivated me to touch 4pps on hammer incline today 🙂

[William Engström]

Strong William ! ????

thanks jordan

[William Engström]

Some “push” shots from today, vascumax is good haha. rly recommend it. i have tried that and big noise from r1. vascu is way better imo.

im very bad at posing, if someone has any tips. its more than appreciated.

[William Engström]

Some “push” shots from today, vascumax is good haha. rly recommend it. i have tried that and big noise from r1. vascu is way better imo.

[William Engström]

Hammer inc 75k a sidex6 80k a sidex3 65kg a side

Gymleco chestpress 100×8 90×10

HS fly 89×9 96×8

Seated lateral 40×17, 50×8

Pushdown 50×12 40×15

Cable fly chest support 2×20
Machine extensions 2x20seated
Cable d handle lateral 2×15

nice to feel on the 4pps prob workin on it next week

[William Engström]

Pull
HS iso row 61.25 a sidex7 60 a sidex8
Lat Pulldown 85×8, 75×10
Cable row 100×7 80×12,
Db Shrug 51 2×12
Rear delt fly 61×15 68×13
Machine preacher 1×10 1×15

alright session everything felt gd besides Cable row

[William Engström]

Getting stronger buddy

thanks dude! yes im trying.

Hope u have a speedy recovery 🙂

[William Engström]

Adductors 105×12, 95×14
SL lying leg curl 64×6, 55×10
Squats 140×15
Legpress 10ppsx10 10pps+20kgx6+1
Rdl 162.5×6, 145×9
Leg Extension 2×20
Legs today everything felt good besides squats didnt get in position etc did 180×1 as a warmup too. So just did 140×15. pbs on everything else

[William Engström]

Pull today
Pullups x12 x10
Bb row 100×10 110×6
SA nautillus row 59.5×10 66.5×8
Db pullover 30 2×15
Db upperback row 35×12,10
Slow eccentric rack pulls 140×10 180×6
Machine preacher curl x12,15
SA Cable curl 2×15

shouldnt Have done the racks:::: squats and rdls tmrw :/

[William Engström]

103.3 this morning, rest today after pull with RDL yesterday. Really good session, 190 on RDL for 7 so getting close to 200kgs which will be a long time personal goal achievement, I’d like to get that for 5-6! Session yesterday:
Pull (RDL)
Hammer strenght upper back row 2 sets
4+5lbsx7.5, 3+25lbsx10

RDL 2 sets
190×7, 155×11

Step back rows kneeling 3 sets
5+35lbs x7, 5×9, 4+10×10

Incline prone DB rows upper back 1 set 10–12
34×10

DB shrugs seated 2 sets
5×9, 4×10
(This should’ve been dumbells but did the machine… just a mistake)
Lat pullover RP4
60×11/6/4/2

Rear delts 2 sets
115×10, 125×6

Cable pushdowns bar 3 sets
85×7, 75×9, 60×10

I thought I’d share some pictures from last competition which was May 2018

strong dude, will follow this 🙂

[William Engström]

Hey guys. Being as though I can’t train tomorrow due to having a crazy day with work i had to hit legs today. Now the rdl is in legs and theres no hip hinge in my pull sessions I was confident i would be ok and even came away with 2 rep pb on the Cybex hack and a pb on the vertical leg press. So I am v happy considering this is my last leg session for a long while .
Lying hamstring curl – 1×12 1×10 1×14
Cybex hack – 4plates – 8, 3 plates – 12
Pause in the hole pendulum squats – 2 plates – 9
Regular reps – 2 plates – 12
Vertical leg press – 5plates+10kg a side – 15, 5plates – 15
Barbell Paused rdls heels raised (loaded the hammies and glutes) – 160kg – 10, 140kg – 12
Adductors – stack +10kg – rest pause 12-6-3
Hammer Leg extension – 3×15
Donkey Calf raise – 3×12
Also the first time in months I’ve had no knee issues. Even took the sbds off and used the single ply sleeves. So I’m v v happy with that. Weird how it’s just stopped all of a sudden, annoying it’s right before surgery but at least when I’m back I’m hoping every single niggle will have recovered and I’ll be like an 18 year old again …. and not just the size of 1.. Hope everyone’s had a great Sunday everyone. some of the clips are on my Instagram story from today’s session – @haider_m

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http://www.trainedbyjpclothing.com

nice rdls dude, density is comming :). nice hacks too. ::))

[William Engström]

Inc db 48×9,8
Nautillus incline machine fullmagx10 fulmag+15kgx6
Military Bb 60 2×8
Dips bw+50×8,7

SA extensions 15×12 13×15
Seated Flyes 2×20
Cable Side raise 2×20

felt like shit but some prs anyway

[William Engström]

rest day
55p/20f 5 times a day 75c in last meal

[William Engström]

Push today,
nutriton updated a bit
M1, 50p/20f
M2 50p//20F
M3 50p/155c/10f
M4 50p/220c
M5 50p/85c/20f