[William Engström]

SL standing hamcurl 50×8 55×7 40×13
Abductor 2×13

Rdl 142.5×9 160×6
Hacks 3.5ppsx9 4ppsx4

Split sq 50×15
SL legpress 1×20,12 1 rp
Leg ext 2×20

superb session never touched 4pps on hacks. pbs on everything

[William Engström]

Pull
HS iso row 60a sidex7 55a sidex10
Lat Pulldown 80×11,85×8
Bb row 100×8 2 sets
Bb shrug 130×12,10
Rear delt fly 54×20 68×10
Machine preacher 2×12

iso row felt nice

[William Engström]

Thanks lads:)

[William Engström]

William where are you man? I’ve been checking your log daily to no activity?

_________________________________________

http://www.trainedbyjpclothing.com

now im here haha my wifi was fucked lol

[William Engström]

ydays Legs

Adductor 95×14,10
Sl lyingcurl 59×8
Sq 172.5×5 150×8
Legpress 370×12,400×8
Rdl 130×10 140×7

[William Engström]

Hammer inc 3.5ppsx8 3.75ppsx3+3ppsx4

Db flat 50×8 2 set

Incline fly 35×10 25×15

Seated lateral 40×12 50×6+45×3

Cable Pushdown 1×20,15

todays push

[William Engström]

Smith sq 50 a sidex10 60 sidex6
Db split 45×15 total weight
Leg extensions 2×15
Legpress machine 1×25 fullmag
SL legpress 1×15
Rdl 100×12 120×12 135×7
Pull through 2×20

Hotel gym again fuck this shit

[William Engström]

Pullups bwx10,9
Bb rows 90×10 100×6
BB Shrugs 100×20 100×18
Db pullover 31×14 26×20
Db upperback row 31+31×15 26+26×20

pull on Hotel gym with trash equipment

[William Engström]

happy birthday! 🙂

[William Engström]

That makes sense. Tbh I suspected that would be the case. You will get better at figuring weights out when you carry on with the same exercises it’s usually when you introduce new ones it happens. Ah ok. That’s interesting with the leg press. Keep going my man.

_________________________________________

http://www.trainedbyjpclothing.com

Ye i will, and thanks again for response, crush it:)

[William Engström]

imo 10 sets per big body part aka chest back legs is a good start then maybe 3/4 for tri bi rear delt as direct work obviusly you get more volume from compunds too.

my English is trash but hope you got it

[William Engström]

imo 10 sets per big body part aka chest back legs is a good start then maybe 3/4 for tri bi rear delt as direct work obviusly you get more volume from compunds too.

[William Engström]

Hey William I’ve noticed on a lot of your workouts you load and go for the heavier set second. Is there a reason you do it this way and not load first ? Not saying it’s incorrect or anything just wondering why ????

_________________________________________

http://www.trainedbyjpclothing.com

but thanks for good critique and questions:(?[/quote]

. :)* lol

[William Engström]

Hey William I’ve noticed on a lot of your workouts you load and go for the heavier set second. Is there a reason you do it this way and not load first ? Not saying it’s incorrect or anything just wondering why ????

_________________________________________

http://www.trainedbyjpclothing.com

but thanks for good critique and questions:(?

[William Engström]

Hey William I’ve noticed on a lot of your workouts you load and go for the heavier set second. Is there a reason you do it this way and not load first ? Not saying it’s incorrect or anything just wondering why ????

_________________________________________

http://www.trainedbyjpclothing.com

my goal is always to do the heavy load but i missjudge the weight very often. But i think that will get better with more sessions. except legpress cause i feel like i connect better with the heavy set if i do the higher rep first on that exercise