[Mehdi]

Petter hill do the job

You dont us hcg ?

My current cycle:

Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:

Test e or cyp 250 mg

600 mcg SLU fasted daily

1 serving urolithin

Gh 6iu pre bed

Lantus 10 iu with m1

20 mg telmisartan am only

5 mg jardiance am

Ss31 1 mg am

Mots c 500 mcg am

Injectable l carinitine 1000 mcg with pre workout meal

500 mcg fasted daily

[/quote]
Yeah I was running HCG and hmg just also waiting to be seen privately by a specialist endocrinologist[/quote]

[Mehdi]

But whit gear metformin is best on inflammation ?

Done just this with most of my clients in sure & MOTS-C

[Mehdi]

Wat your set and new training split sas?

259 today , since Tuesday 4 days ago I am up 9 lbs.

I feel sooo full and round. Like it’s a 2nd round of rebounding lol.

One change we’ve made is I upped the gh to 15. Just to see if it helped the fulness and I think it definitely has , upper body is very round so Chris said just keep it at 15 if I can, because I really do need more upper body fulness and width on stage

Today was chest and delts pump day. 2nd time I hit these 2 groups on this split , lighter loads , shorter rest periods , pump up mainly

One thing for certain is this combination of new training split + current cycle + current diet is working really really well, Chris is super happy with how much fuller I am in my upper body which was my goal after my last show

Happy coach. Happy sas

Tomorrow is rest and Chris wasn’t me to still eat training day foods

So calories are staying up

[Mehdi]

Yes sasan i have also feel in my knee, my hematocrit is 50 my blood pressure is 12 all good.alao feel fatigue and low motivation to train

I wouldn’t assume it’s low E2. An E2 of 55 isn’t particularly low, and soft erections/fatigue are non-specific symptoms. EQ can muddy the picture, some complain of low E2 symptoms even if the reading isn’t low.. and, because of its long half-life, symptoms may persist for several weeks after stopping it.

Erectile quality is heavily dependent on vascular function. Checking blood pressure is far more important initially than rushing for an ECG if you have no cardiac symptoms. EQ can increase haematocrit over time, which may also affect circulation

I’d repeat bloods in 4–6 weeks (CBC, total/free T, sensitive E2, prolactin, SHBG, lipids and CMP), check blood pressure and haematocrit, and avoid chasing E2 alone until you have the full picture.

If everything comes back normal and the symptoms persist, then I’d be looking beyond hormones—sleep, stress, recovery, psychological factors, medications, and vascular health can all contribute to erectile dysfunction.

[Mehdi]

Is just 3 week

Hi mate, how long ago did you get this blood test done? It could be the case where your E2 hasn’t recovered yet. Prolactin, progesterone and blood pressure are also culprits for soft or lack lustre erections.

It could be the case of waiting slightly longer to allow for E2 to recover.

Investigate bloods again assuming the last test was a decent amount of time ago.

[Mehdi]

You dont us hcg ?

My current cycle:

Obv can’t run high anabolic as on fertility stack. Just waiting for my order to come from BioLab’s for the other bits but when it’s in I’ll be running the below:

Test e or cyp 250 mg

600 mcg SLU fasted daily

1 serving urolithin

Gh 6iu pre bed

Lantus 10 iu with m1

20 mg telmisartan am only

5 mg jardiance am

Ss31 1 mg am

Mots c 500 mcg am

Injectable l carinitine 1000 mcg with pre workout meal
500 mcg fasted daily

[Mehdi]

Thanks

Metformin vs jardiance ?

Since when these even compare

They don’t

Is telmisaran and metformin enough for most sure

Can other tools benefit ?

Yeah they can 🙂

[Mehdi]

You stil take dutasterid and oral minoxedil is for life time or just 2 month after transplant?

Back in on the full split today after a week of feeling it out after the hair transplant return and the crazy weather. Started out with my usual chest/biceps sessions which went really well. Load deffo down a bit but good to reset everything and build from here. Looking forward to my session tomorrow!

[Mehdi]

Why you stil take winny and up tren from 200 to 350

So do weigh in today. Got back home to the uk late last night so didn’t unpack.

Pretty much ran my normal prep day menu today. 480g carbs, trained back

Lowered volume so did 4 movements instead of the usually 6

Undecided on my next show. I need to see if I can train legs with my left knee. It’s been quite painful throughout the FIBO weekend.

I’ll stay close to contest shape for now so I can
Strike where I see the opportunity

Worse case, I call it here and focus on rehabbing my knee so I can be at my best for the Olympia in October

Cycle
900 test
350 tren
350 mast
50 winny
10 gh
1 adex Monday & Thursday

So tweaked it slightly

[Mehdi]

You still in cut or a slow off season peter and what macro you eat now ?

Tuesday. -good day today – trained again

Steps 15k
5 meals in – 2 carb meals

Training was decent – Arm work limited due to tendon issue

1 arm machine curl – 5 x 8-14 – all failure sets

Seated ham curl – x 8, x 8, x10F
extensions – x 8, x 8, x 9F
pendulum – x 8, x 6/6 – nothing to failure here as not used before and this thing is dam heavy.

very happy to be back in the grove – intend to train thurs/Fri before being away at weekend again

[Mehdi]

What your e2 from eq and 1 adex a day?

246 again today. Feeling leeeeean.

Rest day today.
280g carbs + 30 minute easy walk

Been hammering my delts / chest and legs with my massage gun. And stretching a lot today . Feel like it’s all helping a lot. I need to do this stuff daily so I’ll make time

Otherwise no changes

I’ll see what Chris says for tomorrow

[Mehdi]

You take proviron only on training day? Why?

2 lb bump up to 257 today after yesterday high day

Feel a little fuller. Nothing ground breaking

Chris has given me another high say tomorrow. So he wants to see more fulness before coming back down

Cycle still the same

1300 test
600 eq
50 winny training days
50 proviron training days
10 gh before bed

470g carbs today
800 tomorrow
No cardio

7 weeks 1 day out.

My left knee is sore after yesterday’s leg day.
I don’t think that knee has too many miles left before it packs in haha becoming very hard to kneel down at all now during the day

Same with my right shoulder

But I think that’s ok after 27-28 years if lifting

Onwards we go!

Delts and traps with abs today felt quite good

Smith upright row 3 x 8-15
Machine shrugs 3 x 8-12
Db side laterals 4 x 8-12
Cable reverse fly 4 x 8-15
Cable side laterals 3 x 8-12
Rope ab crunches 5 x 20-30

[Mehdi]

You split proviron and winstrol am pm or only prework?

262 today FINALLY Chris has cut some food out. I tonight the day would never come and I’ll be cursed with high food forever haha , this may come back and bite me later on in the prep !

He’s removed the fat from nuts last meal.
removed all the rice from meal 5 and a portion of the rice from meal 4

So I’d say around about 180 carbs and 25 fats removed

This + the 50 winny + the 50 proving
Supple see a nice changes over the next few days / week

Also I’m having 12iu insulin (fast) with meal 1 , not sure I mentioned that before sorry

Great back season you. I’ve lowered volume for now as joint pain has been
Increasing , it’s interfering with day to day stuff so I’m switching training to lower volume. For now at least

Nothin else to report for now. Let’s get LEAN

Back and Abs
Rope ab crunches 5 x 10-20
Assisted pull ups – 4 different grips – 1 work set on each 8-12 reps
Low row singles 2 x 8-12
High row 2 x 8-12
Underhand pull dons 2 x 6-10
Deadlift (half way) 2 x 10-15

[Mehdi]

Thanks a lot all jp athlet

[Mehdi]