Mehdi
Forum Replies Created
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What this unhealty choice or healthy choice?
264 today. Much happier at this weight. If I can creep this up close to 270 especially at this cycle level I’ll be happy. I won’t expect more, if I do go higher it’ll start getting you soft I think
Strength is up in the gym. Fulness is coming back. More importantly I feel healthier
At 3+g anabolics I didn’t feel good. At the time I didn’t realise / didn’t care. But everything was affected, sleep cardio putting my shoes on etc all felt so taxing and hard to do.
3 days ago one my good friends passed away. Heart attack. On of the first “big” guys I met and was inspired by. He made some unhealthy choices but ultimately it came down to just pushing the envelope too hard too far for too long from too many ends.
I’ve made much healthier choices and haven’t push as hard but still, I’ve been bodybuilding for 27 years. Assisted for the last 17 years. I’m an Olympian , I’ve been over 250 lbs for the last decade.
This is goes against me regardless of how healthy I try and eat / supplements etc etc…
I’m 40 with 2 young sons. I don’t want to risk harder than I have to. So I need to make smart choices
It’s a wake up call when you lose those friends you grew up with the lived this lifestyle with.
To add to this, that strongman passed away this weekend too , he was also 40 years old.
I won’t be quitting but I’m going be more mindful with how hard I push especially in the off season
Instead if shooting for 10 lbs stage weight (example) I’ll be happy with 3 lbs more size , if 238 lb Sas got me to the Olympia, then I’m sure 240 lb Sas can too.
Hope this makes sense
Sorry for the depressing talk! Sometimes it’s good stop and remember what we are doing. And if it’s worth it.
Risk is worth the reward for me right now since I do this for my boys. And I love this game Personally too so I do risk harder than most. But I’m aware of that and I won’t be doing this forever
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What your calorie for this recomp ?
Saturday – a better day
2 x 25 minute dog walks
Eating was ok – 4 meals
didnt wrap up work till 7pm but then went to trainShoulders/back/chest/calfs –
2moro will be arms/legs –Trying something a little different this week
Session – very much just easing back in and dam everything felt sore and off from skiing and lack of training.
Seated Db laterals – 4 x 10-12
narrow grip press – 3 x 8
Overhand machine pull down – 3 x 8
1 arm HS pull down – 3 x 8
Chest press – 3 x 10-12
Chest focused dips – 3 x 12-15
seated toe press – 4 x 12-15.I am going to run this out this week so 4 sessions total and design a new split. I have not trained legs now for 3-4 weeks so the increased frequency will bring things back quickly. Legs are my strong point so doing arms first helps prioritise those. I will then put qual volume through shoulders/back chest.
volume will be –
12 sets per week for shoulders/back/chest.
Bi/tri will be 12 sets per week
Legs will be 10-12.the goal for the next 10 weeks as mentioned is to drive a hard recomp after 8 weeks of very sub part training and Nutriton. I want to get lean lean for my 40th and then spend the rest of the year growing.
PED use.
300mg test e only split MWF
GH – start at 5iu pre bed and build up to 10iu over the next 2 weeks
Mots C – 1mg on wake daily
NAD – 50mg 3 x a week
Klow – 10iu pre bed
fast slin – pre training 5iu for all sessionsMeal plan to be posted 2moro once finalised
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What brand you use mehdi in dubai ?
Been a struggle past few days to get sleep nailed on guys. With the competitors I have but we are now one day out guys ! So let’s end this on a high and see what we can do. We could have a new pro and an Olympian by Sunday 🙏🏽
Trained push and felt strong actually today after a really good meeting with gym80 and them wanting to take me on as an athlete.
Cycle started. 2 shots in so far it’s time to get growing !
400 test e
600 mast e
200 eqThat’s where we’re at for now !
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For your weekly off plan meal you do just 1 cheat meal or a day whitout conting macro?
263 today so up a touch. Rest day today.. still don’t feel 100% days thanks to what ever this bug is it’s still lingering
Zero appetite so I’ve had to blend some whey oats and honey 3 times so far today to make sure am fed and I don’t flatten out some more
Took my sons to a garden center that has a Xmas train ride and Santa. Was nice but training
Now just doing some work, then relax tonight possibly get a kfc if I can stomach it just to try get some calories in
Hopefully be much better tomorrow
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Sasan i am endomorph is hard to me to loose fat esy to build muscle and size.how the build a fire metabolism like you.i read in a post you are also endomorph and now you dont need cardio ,,
268 today after yesterday rest day. Can feel my body on the verge of getting sick, tickle / sore ish throat so I’ve increased vitamin c and veggie mite as well as doubled up on multi vitamins. And going easy in the gym this week anyway so I’ll try fight it off
Everyone in my house have been sick twice over the last 2 months so it’s likely I’ll get it too lol. Joys of having a 5 year old in year 1 school
Easy back session today. 4 exercises 3 sets each not to failure
I’m leaning further towards starting this “pull back” soon. Too many sings agains me pushing harder from here
Sleep hasn’t been great , appetite isn’t good and motivation is dropping so some rest is needed I think
I’ll lower the anabolics by the end of this week and update you guys on my plan
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What you do for lipide mehdi just niacin and cardio or litle rosuvastatin.
Busy day today. And again tomorrow and basically everyday until Sunday. So organisation is key now. Was a tiring day today. Not much sleep early morning check ins and cardio. Went way way over on steps which isn’t ideal but it
Is what it is. Hit a pull session with my client tay today. Was ok he was just doing a light pump and I was trying to train properly so the synergy wasn’t there. Nowhere near as good as I would have liked. But again. It is what it is 😂. Rest day tomorrow so will have some more time in the day for work. Let’s see how to goes. It’s registration day ! -
Why you use a lot of honey.is not affect insulin spike ?
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Your body feel beat even this push you do low volume ia just mental becaus all time you do lot of volume?
270 today. Definitely hitting a wall here. Body feels beat , having a deload week this week to see if it helps. So slightly less volume as well as lighter loads.
Most likely I’ll back off after this week for 2-3 weeks. Let body weight drop down to 255-260, reduce water and stress, reduce anabolics and gh, then come January start to crank up again. Push for 6-8 weeks then back off again before starting prep for next years shoes
Today was arm day. Yesterday was leg day. Tomorrow is rest day.
I feel sleepy ALL THE TIME haha. Which is expected when pushing this hard
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Can i use insulin seringe if iam fat
I’d split it down as frequently as possible. Daily if possible….
Traps
Rear delts
Side delts
Lats
Triceps
QuadsThere my go too
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For your client ghasan is 400npp and test whitout ai peak androged load post pro card or post man physique show?
Last rest day done !! And as expected couldn’t train even if I wanted to I was sat working all day. Calls, podcast and check ins. Super busy. But we’re done and in bed with cardio and steps boxed off too. Weight down into the 93s which we haven’t been in a while but steps were higher yesterday. Up and out early tomorrow for the day of judgement… bloods. 7 weeks post show Saturday so will see what’s what. Hopefully won’t be bad but I have been on cycle for a long time this year with some heavy stints and a long prep too so fingers crossed. And I get to lift ! So looking forward to that big time. Gonna hit up muscle hut for my first session back and do pull. Push Saturday and legs Sunday.
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You still trt+ in this health pgase or off completly ?
What a horrible day it was yesterday. Flew through the night with no WiFi, delays and didn’t get home until 6am couldn’t then sleep until 8 and woke at like 4pm. Ruined. Rested just steps and cardio. Got plans through from Zac and it’s time to get this health phase done and dusted then it hammer time. And we grow like fuck !!
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Congrat mate now you up the cycle ?
Evening guys! Announced some big news today. Pheebs is 14 weeks pregnant and we are expecting a little one in April next year!
It still feels surreal but also the most amazing news.
I will be keeping my fertility protocol going for another month or so h til we have had the 20 week scan and I have had some semen frozen!
Then I can get back to work!
Great push session today with the doc! Pull tomorrow and very much looking forward to it
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What your escalation cycle and muscle progression peter ?
Tuesday – Rest day
2 x 30 minute dog walks
Tennis and swimming with Arilena6 meals to go in
Mots C gone in as of yesterday – 1mg per day. Nothing else at all changes to asses response
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What your escalation cycle and muscle progression peter ?
Tuesday – Rest day
2 x 30 minute dog walks
Tennis and swimming with Arilena6 meals to go in
Mots C gone in as of yesterday – 1mg per day. Nothing else at all changes to asses response
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What your uptade whit fertility protocole and cycle and ct scan and what your future plan on competition ?
Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.
BW stabilised at 294.2lbs this AM
glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..
Rest day tomorrow and podcast recording. Then a new starter plan to set up!